Put a soybean on the wrist to moisten the intestines and laxatives without fire~

Many people suffer from constipation due to lack of exercise and an overly refined diet.

Although there are many causes of constipation, TCM believes that the essence of constipation is that the loss of fluid cannot moisten the large intestine, so that the conduction function of the large intestine is dysfunctional.

Lin Guohua, director of the Rehabilitation Center of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, believes that stimulating the branch ditch points can promote the three-coke gas machine and regulate the waterway, so that the conduction function of the large intestine can return to normal, and if it can be persisted for a long time, the constipation will be cured.

Today, I will teach you to use the two most common small objects at home to make a quick-acting laxative sticker, so that you can easily tap the branch ditch and say goodbye to old constipation!

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【Tools】1 Band-Aid, 1 soybean.

【Acupuncture】On the dorsal side of the wrist, measure four horizontal fingers (3 inches) downwards in the horizontal stripe on the back of the wrist, and take acupoints between the ulna and the radius.

【Method】 Fix the soybean in the branch groove point with a band-aid, and tap the soybean to stimulate the branch groove point.

【Operation time】Every morning at five or six o'clock in the morning or from nine to eleven o'clock in the morning is the most favorable time for gastrointestinal transport, at this time, click on the left and right branch ditch points for five minutes each.

Finally, patients with constipation should be reminded that it is best to drink a glass of warm boiled water every morning and massage the branch groove points before defecation, so that the treatment effect is better.

In addition, don't forget to pay attention to a balanced diet every day, rub your abdomen and exercise more, and develop a good habit of regular bowel movements.