The stomach is hard, and all kinds of diseases are born, so conditioning can make the stomach soft!
The "belly" here mainly refers to the area around the navel. Around the navel, there are important meridians such as the Ren meridian, the stomach meridian, the kidney meridian, the liver meridian, and the spleen meridian, as well as the Chong pulse and the belt meridian passing through here. Around the navel, which is equivalent to the human body transportation hub, is very important! From the throat to the external genitalia, it is inseparable from this center.
If the stomach is hard and the meridians are blocked, it will inevitably affect the flow of qi and blood, leading to physical diseases. For example, cold limbs, throat discomfort, weak spleen and stomach function, female gynecological diseases, severe cases lead to uterine cold, infertility, and men are infertility. and disharmony in the sex life of couples, etc.
There is a saying in moxibustion in traditional Chinese medicine: "Cure the disease but seek its roots". As long as the root cause of the disease is found, then no matter how the disease changes, it is all under control.
Why does a hard stomach get tough?
These are all endogenous things--- "turbidity, turbidity, and stool".
1. The stomach must be soft:
hard stomach and sleeplessness; hard belly and poor temper;
Hard belly with spots on the face; Hard stomach and acne on the face.
2. The stomach must be warm:
cold stomach, cold hands and feet; The stomach is cold, and there are many diseases;
The stomach is cold and hurts everywhere; Stomach ache, yellowish and black.
3. A woman's stomach temperature is one degree higher, and the incidence of gynecological diseases is less than half;
4. The umbilicus is often pressed, and there is no shortage of vitality; The umbilicus is often warm, and the disease is not entangled.
5. Hunger and hunger regularly, reduce the burden on the stomach; Eat less at dinner to reduce the burden on your stomach; Rub before menstruation to reduce the burden on your stomach.
Where does turbidity come from?
We quarrel and sulk..... Turbidity will be produced; In the spring, the liver qi is too vigorous, and the body is not good to loosen the qi, which will become an ulcer because there is no normal pathway to publicize this turbidity in the body, and the qi will have a headache when it comes to the end, and the cold rushes to the limbs to become rheumatism, and it becomes an ulcer when it enters the stomach and intestines.
This kind of qi stops and does not go, hinders the normal operation of qi and blood, slows down blood circulation, and it is easy to stagnate in the body, or form tumors, because qi stagnation will lead to blood stasis! Blood stasis will inevitably show various symptoms, that is, various diseases mentioned by Western medicine, such as hepatobiliary disease, kidney disease, high blood pressure, heart disease, menstrual disease and tumors.
Massage is a regular massage; Moxibustion on the stomach should be done regularly
Turbid water is damp turbidity, if this dampness is not discharged as soon as possible, the head will be headache and dizziness along the meridians, the pores will be blocked, dermatitis and eczema, the liver fire will dissolve phlegm, and the spleen deficiency will have diarrhea, and the legacy will be endless, and it must be removed as soon as possible.
How to remove? The simple method of pushing the abdomen will help you eliminate the three turbidities, and the belly pushing, as the name suggests, is to push the belly, with fingers, palms, fists, and it is best to push from the Adam's apple to the lower abdomen.
Some people have a lot of pain points in the stomach, and most of the ones that can be pushed away by the "belly pushing method" are temporary qi knots, and there are those that cannot be pushed away by this method, usually this is a long time of qi stagnation, and there is already blood stasis blocking it. At this time, you can check which meridian path the pain point is pressed on, and as long as you tap and massage the acupuncture points of this meridian on the thigh, it can help clear the stagnation. The entire abdomen can also be moxibusted at the same time during tapping and massage.
While massaging the belly, you can apply the navel patch before going to bed, which makes it simple and convenient to maintain health
There are also people who have a soft stomach and do not feel pain when pressed, but they still feel that the abdomen is swollen and uncomfortable, which is usually caused by insufficient qi and too little qi and blood.
After insisting on using the abdominal push method, the stomach or stomach may have frequent pain, or dull pain or diarrhea, and many gastrointestinal symptoms may occur. This is a sign of improvement. Keep pushing, after a while: the level, depth and location of the pain will change, and it won't hurt even if you don't push hard. Then you go and look for this block point in the abdomen (maybe a lump, or a pain point, or a "sink", or an "air mass"), just push it away and knead it, and you will find that your chronic disease is gone.
Push once for 10 minutes when you get up in the morning, push once for 10 minutes when you go to bed at night, usually walk, and when watching TV, you can use a hollow fist to knock the belly, waist, and buttocks, knocking through the meridians of other parts, which is also very beneficial to dredging the stasis of the stomach.
Some people will burp and fart when they push, that is, the clear air rises and the turbidity falls, and the effect is the best; Insisting on expelling turbidity every day to prevent illness is the best policy.
"Radish ventilation", in the folk digestion is not good, the elders will tell you to eat radish.
There is also a very harmful cold that invades our body. How did the cold come from? In summer, I drank all kinds of cold drinks; blowing air conditioners; Girls always wear short skirts and shorts; Infusions and herbal teas will make it easy for the cold to invade the body.
Remember, "the fire goes up, the cold sinks", and if there is cold in the body, there will be blood stasis, which is called "cold coagulation and blood stagnation". If the cold stays in the joints, it will cause pain; If it stays in the viscera, it is easy to produce lumps; Staying in the meridians, it will block the meridians, and the qi and blood will not flow smoothly, not only will the limbs be warm, but also there will often be symptoms of numbness in the hands and feet. Most of the stomach chills and dysmenorrhea in girls are also caused by cold.
Then the nemesis of cold and dampness is moxibustion, so there is a condition to moxibustion the stomach often.
People who often push their abdomen but do not move in their abdomen, and are afraid of cold, often have cold in their abdomen. The cold is shallow, and the moxibustion is in the middle of the belly, and the gods are que. The cold is deep, and the Yu acupoint can be moxibusted on the back, and the Yu acupoint can go straight to the viscera and expel the cold quickly.
It is best to push the abdomen from the Adam's apple all the way down, because there is a place between the two breasts that is easy to stagnate "Jizhong acupoint", and pushing this place every day will make your breast disease better.
Many customers reflect: after moxibustion for a while after pushing the abdomen, the whole abdomen is warm, and sometimes there is a warm current rushing to the soles of the feet, and the sleep at night is very good!