Hyperlipidemia, diabetes, obesity, are all metabolic problems? Two acupuncture points to improve the body's digestion and metabolism

Most of the diseases of modern people are metabolic problems, such as diabetes, gout, hyperlipidemia, and even obesity.

What traditional Chinese medicine says is that there is a problem with digestion and metabolism, and to enhance digestion and metabolism mainly depends on unblocking the large intestine meridian and stomach meridian.

Today, Su Mu will teach you two acupuncture points, the simplest, the way to improve our digestion and metabolism.

1. Quchi acupoint

Flex the elbow, where the elbow joint is bent and recessed.

Press the thumb and fingertips on the Quchi acupoint, press the fingertips and rub them deeply, press and knead them, there is a feeling of soreness, 5 minutes on each side, and the two hands are pressed and kneaded alternately.

When you get up in the morning, you can knead it around 7 o'clock.

2. Zusanli

The anterolateral side of the calf, 3 inches below the calf's nose point, and a transverse finger of the anterior tibial crest.

Press the thumb and fingertips on the Zusanli acupoint, press and rub deeply, so that the stimulation can fully reach the deep layer of the muscle, 3-5 minutes each time.

Seven to nine o'clock after breakfast press effect is better.

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