No injections or medicines, 5 tips to relieve upset, night sweats, insomnia, and menopausal discomfort
"The Yellow Emperor's Inner Canon" records
Women have a seven-year life cycle
27 days of menstruation, that is, the first menstrual period at the age of 14
Seven or seven days of menstruation, that is, menstruation at the age of forty-nine
The physiological organs of the body begin to age, and the physique declines
This is what we call menopause
At this time, women are prone to symptoms such as irritability, body pain, spontaneous sweats, night sweats, insomnia, dizziness, etc., and entering menopause is equivalent to an "eventful autumn".
Today, I will introduce you to several ways to relieve the uncomfortable symptoms of menopause without injections and medicines, and help you get through menopause comfortably↓↓↓
Acupressure
Jizhong acupointAt the midpoint of the line between the two nipples. Rubbing the Tanzhong acupoint can relieve the symptoms of irritability, and it is advisable to rub about 30-50 times each time.
The Yongquan point is in the semi-depression in front of the soles of the feet, and in the first 1/3 of the line between the fingers of the second and third toes and the heels. Pressing and kneading the Yongquan acupoint can help the flow of qi and blood, generally press for about a minute, the local sourness, a slight heat is better.
Palm push flanks
Push both sides of the ribs with the inside of the palm of your hand, which can play a role in soothing the liver and regulating qi, and you can push it for about half a minute each time.
At the same time, this technique is not only suitable for menopause, but also for people who sit for a long time and cause liver qi to be sluggish, and at the same time, it can also cure qi~~~
Cassia bitter lotus heart tea
After the massage, please have a cup of tea↓↓↓
Ingredients: 10-20 cassia seeds, half a large leaf bitter ding, 2-3 lotus seed hearts, drinkable every day.
Efficacy: Cleanse the liver and fire.
Note: This cup of tea is not suitable for friends with spleen and stomach deficiency, you can choose bitter herbs, bitter chrysanthemum, bitter gourd and other bitter dishes instead of it.
I feel that there is a bitter taste in my heart before I drink it, but good "medicine" is good for disease, for the sake of good health, you can suffer a little "bitter"!
Secret recipe for foot soaking
One of the most uncomfortable symptoms of menopause is "body aches", I can't tell you exactly where it hurts, but it's just uncomfortable......
At this time, we can use the secret recipe recommended by experts to soak the feet to relieve the pain of the whole body!
Ingredients: 10 grams of safflower, 10 grams of cinnamon branches, 20 grams of bone-piercing grass, 30 grams of clematis, 30 grams of chicken blood vine, 30 grams of red peony, 30 grams of angelica, 30 grams of salvia, wrap up and boil in a pot for 20 minutes to half an hour (this is the amount of medicine for soaking feet once).
Note: In addition to soaking the feet, the medicine bag can also be dried and applied to the joints to relieve pain. It can not only treat cold feet, but also treat joint pain, one medicine and two uses~~~
Cupping and bloodletting to cure insomnia
Insomnia is mostly related to the heat of the upper coke, so take the area of the lungs or heart during cupping.
Bloodletting generally chooses the large vertebral acupoint, the large vertebral point is the meeting of the sun, so the heat in the meridians is also easy to manifest on the large vertebral acupoint, and the bloodletting from the large vertebral point will not hurt the body's righteousness, which is very safe.
Finally, I want to say that menopause is a normal reaction to the natural decline of human body functions, and we can't resist it, so in the face of menopause, female friends should correct their mentality and maintain a good mood; Family members should also understand that tolerance and care are the most effective "medicine" to survive menopause!