Before going to bed, plugging this part with your index finger is stronger than eating ginseng bird's nest!

This method is a set of health preservation exercises used by Mr. Wan Laisheng, the grandmaster of the first generation of natural sects. (Wan Laisheng's contemporary martial arts master, the great disciple of Mr. Du Xinwu, the master of martial arts in the north and south, the master of martial arts in the natural gate, is a generation of patriotic martial artists and martial arts educators)

Wan Lao said that this exercise is stronger than how much ginseng bird's nest you eat, and it is called "Tongzi Gong". This Tongzigong does not mean that only children can practice, but that regular practice can restore our childlike body and make us full of energy.

The operation of the method is extremely simple:

before we go to bed at night, we use our index finger to stuff it in our ears, to the degree that it is not breathable, not too tight, not too loose, and then breathe naturally, and we can fall asleep peacefully for about two or three minutes.

This method can make our energy very vigorous and full, for malaise, waist and knee soreness, has a very good effect, if you don't like to lie on the side, you can also use supine sleeping, see the figure below, just the heart of the feet should be opposite, instead use the middle finger to plug the two ear holes (the middle finger belongs to the pericardial meridian) kidney opening in the ear, heart and kidney intersection.

Press: Wan Lao's Tongzigong is a treasure, and ordinary people can benefit from this trick to strengthen their kidneys. Its practice method is simple, and it can be practiced for ten minutes before going to bed every day, which is most suitable for the rhythm of modern life. This exercise is natural, and it can also replenish the brain and strengthen the body.

As soon as the semen of the human body is full, it will leak out, if you practice this skill, you can turn the essence into vitality, and return to the essence to replenish the brain. He also said: "Solidify the essence and strengthen the qi, return the essence and replenish the brain, the effect is greater, and it is stronger than how much ginseng and bird's nest you eat."

 You may think this is a bit mysterious, so you might as well try it, anyway, it's very simple, lie in bed and plug your ears, and breathe naturally. Let's see if it will get an effect, remember to come back and comment and tell us after the test~

P.S. : The following is the original text published by Wan Laisheng's predecessors in the martial arts magazine many years ago:

Tong Zi Gong, in fact, is called: refining and refining Qi. This Qi character represents the formless qi. If you practice this skill, you can turn the essence into vitality, and return to the essence to replenish the brain. Therefore, it can not only strengthen the body and prolong life; It can also treat premature ejaculation and physiological impulses. However, the method is very simple, the so-called "true transmission of a sentence, false transmission of ten thousand books". The real trick is: mouth closed, eyes closed, horizontal, with two index fingers plugged into two ear holes (if the index finger is wrong, the middle finger can also be), to be breathable! Don't be heavy, not too light, to breathe very comfortable for the purpose, sometimes, from the nose when a breath, feel the breath slightly straight to the spring, when the inhalation comes up, don't care about it! And so on once or twice.

After that, it's natural breathing, don't care about the tension and contraction of the abdomen and chest! Be natural, don't hold it, and look at it. After three or four minutes, I feel that there is a stir in my mouth, and I swallow it. If you feel that the seminiferous urethral tube seems to be constricted and comfortable, you can slowly lower your two index fingers and lie down quietly. In this way, the body is self-healthy. Before going to bed and before waking up, you can practice it. Midnight and nap will get up, you can also learn it. It's easy to practice. And deliberately breathing and puffing, it takes half an hour to practice, but the practice is broken! This step of kung fu is a secret that has not been passed on by practitioners in the past! Try it and find out.  

In addition, when you are restless in the middle of the night, you can practice it at will. Don't puff up! If there is a deviation in practice, it will be corrected according to this method. Solidify the essence and strengthen the qi, return to the essence and replenish the brain! The effect is greater, stronger than how much ginseng bird's nest is eaten: it can treat premature ejaculation, lack of central qi, physical weakness and other symptoms. I have one in my eighties this year, and in addition to the strength of the natural door qigong, this skill has a great effect.

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