It's hard to fall asleep, it's easy to wake up, love to dream, press the dream acupoint! Sleep until dawn

It is difficult to fall asleep at night, always dreaming indiscriminately all night, seemingly sleeping but not sleeping, waking up but not waking up, and waking up naturally in the middle of the night, I believe that many friends feel the same way.

Nowadays, people with similar situations always rely on sleeping pills to "rescue", but this does not solve the fundamental problem. Long-term dependence on sleeping pills can lead to Alzheimer's disease.

As the saying goes: "Medicine is not as good as food, and food is not as good as work". Below I will share with you a "dream acupoint", which has long insisted on believing that it has a certain effect on friends who have difficulty falling asleep and love to dream.

The dream elimination acupoint is the Shenmen acupoint that refers to the hand less yin heart meridian. This acupoint has the effect of calming the nerves and helping sleep. Practice has proved that the effect of improving dreaminess and unstable sleep is good.

If you wake up in the middle of a dream and find it difficult to continue to fall asleep, and you are worried that you won't be able to sleep before going to bed every day, pressing this acupuncture point is the right place! Some people see results on the same day, others take a week.

Method:

Every night, when you soak your feet before going to bed or lie down and turn off the lights, press the Shenmen acupoint 100 times. Press with both hands.

Acupuncture:

The Shenmen acupoint is located at the ulnar end of the wrist striation, in a depression behind the ulnar protrusion at the base of the palm.

---