Sleep poorly, people are easy to age
Sleep not only affects our mental state
, but also hurts the skin and life,
try this action before going to bed
,
so that your complexion is ruddy
and your body is getting healthier and healthier!
Yoga stretching before bed
There is a saying in traditional Chinese medicine that "one inch of tendon length, ten years of life", so before going to bed at night, a few simple yoga stretching movements can dredge the meridians of the body, help reduce physical fatigue, and promote sleep.
The key to this yoga movement is to keep the thighs perpendicular to the ground, lift the buttocks, make the chest and shoulders as close to the ground as possible, and stretch the shoulders.
It can promote blood circulation throughout the body, and maintaining this action for 5-10 minutes can stimulate the spine, improve hunchback and cervical spondylosis.
Push up on the yoga mat in a kneeling position, keeping your hands and thighs perpendicular to the ground, breathe evenly, exhale and collapse downwards and look up at the ceiling. Inhale again, arch your back, tighten your abdomen, and tighten your chin. Two actions are performed in groups of 15 times.
First stand on the ground in a kneeling position, stretch your hands forward to support the ground, the distance between your hands is slightly wider than your shoulders, open your feet about the width of the balls of your feet, inhale the hips and straighten your knees, keep your shoulders pressed down, tighten your hips and legs, and try to keep your heels on the ground. Hold the action for 5 minutes.
3 actions for beauty and health
Before going to bed, raising your legs against the wall is a very simple and beneficial exercise for people who usually sit for a long time at work and don't like to exercise.
Leg lift benefit 1: reduce puffiness. Standing or walking for a long time will make our lower limbs swollen and watery, and will make us feel soreness and numbness, and the legs can effectively relieve these symptoms and prevent varicose veins in the lower limbs.
Leg Lift Benefit 2: Revitalize Blood and Beauty. Elevating the legs promotes the backflow of blood to the face and upper body, stimulates oxygen supply to the brain, improves anxiety and tension, and nourishes the facial skin.
The simple action of tiptoeing has a good exercise effect on the calves that we rarely move. It can dredge the meridians of the calves, stretch the leg muscles, and stimulate various acupuncture points on the soles of the feet.
Therefore, before going to bed at night, standing in front of you and tiptoeing back and forth 20 times can have a very good health care effect for middle-aged and elderly people with cardiovascular diseases.
As I introduced to you before, we all have a thrombosis switch on our feet, which is medically called "ankle pump action". This action can effectively promote blood circulation throughout the lower limbs, thereby preventing the occurrence of deep vein thrombosis in the lower limbs.
People who are sedentary must insist on doing this action of hooking the instep every night, every 2 in a group, do 15 sets.
A glass of water before bedtime
In addition to doing some soothing but not strenuous stretching exercises before going to bed, drinking some sleep aids can also help us quickly fall asleep and sleep peacefully all night.
Lemonade: moisturizing autumn dryness, preventing colds
Lemon is rich in vitamin C, which can improve the body's immunity and is used to improve sore throat and colds caused by dry weather in autumn.
The scent of lemon inhibits the secretion of hormones in the body that keep people excited. Therefore, a glass of lemon water before going to bed can improve fatigue, relax the mood, and quickly fall into a smooth sleep state.
Goji berry water: nourishing the liver and protecting the heart
For people who stay up late for a long time and have irregular work and rest, making a cup of wolfberry tea before going to bed can effectively enhance the function of various organs and delay the aging of body organs.
Banana cinnamon water: improves anxiety and cures insomnia
Friends who have long-term insomnia and difficulty falling asleep can try to boil water with bananas and cinnamon, which are rich in potassium, which can calm the nerves and calm anxiety.
In winter, the warm and fragrant banana cinnamon tea can make you feel comfortable and sleep peacefully.
Beautiful appearance and ageless appearance
are derived from self-discipline and perseverance
,
through these small exercises, and the
skin and body are all good!
Show the people around you, pass on health, pass on warmth! May you live a long and healthy life!
