Many female friends between the ages of 40 and 50 are often prone to uncomfortable symptoms such as palpitation, shortness of breath, and sweating.
During the examination in the hospital, the indicators were basically normal, and the hospital could not find out what the disease was, so it could only be said in general terms that it was menopausal syndrome or sub-health, and there was no specific medicine and good treatment.
According to the ancients, a woman's aging first began with the Yang Ming Sutra, and slowly led to the gradual decline of the qi and blood of the three Yang meridians. The head is the meeting of the suns, and the qi and blood cannot reach the face, and wrinkles and spots appear.
Human beauty is actually closely related to qi and blood. The heart is the main god, and its splendor is in the face. The spirit of the heart is mainly filled by qi and blood, and the qi and blood are sufficient, which is naturally reflected on the face. Therefore, a woman's beauty must first nourish her heart.
How to nourish the heart? In fact, as long as you press an acupuncture point, this acupuncture point is also known as the beauty acupoint, so open this "beauty acupoint", press it every day, it is easy to be 10 years younger!
The
wonderful beauty acupoint, the heart acupoint - Neiguan acupoint
Neiguan acupoint was first seen in the "Yellow Emperor's Neijing, Lingshu, Meridian Chapter", the meridian to which it belongs is called the pericardial meridian, which leads to the Ren vein and will be in the yin dimension, and is one of the eight vein intersection acupoints.
The location of the acupoint is
located in the center of the horizontal striation of the joint on the palmar surface, about three finger widths up to the central depression. That is, from the wrist stria upwards, the distance between the three fingers of the hand, side by side, exactly in the middle (within the tendon).
The real magic of Neiguan acupoint lies in the fact that it can open the internal organs of the human body, and has the function of nourishing qi and blood, calming the nerves and nourishing the skin.
Rub the Neiguan acupoint to open the inner knot. You can observe the people around you, the more depressed, irritable, and tantrum people are, the more obvious the signs of aging.
Women are the most susceptible to emotions in life and work, and some female friends show signs of aging prematurely, mainly related to their mood. So when you're in a bad mood, you might as well rub your acupoints within a few minutes.
Those who love beauty, or friends who are in menopause, should massage the Neiguan acupoints more. Regulating the heart and nourishing the heart and filling the blood is the real secret of beauty, and no matter how expensive cosmetics are, it can't compare to your own qi and blood.
1: Press the left hand Neiguan acupoint with the thumb of the right hand, hold the outer Guan acupoint with the index finger (on the dorsal side of the wrist joint and opposite the Neiguan acupoint), press with both fingers at the same time, pinch and loosen 50 times; Change to the left hand and pinch the right hand Neiguan acupoint 50 times.
2. Use the right thumb to press and twist the left hand Neiguan acupoint 50 times, and change the left thumb to twist and rub the right hand Neiguan acupoint 50 times.
When massaging Neiguan to adjust heart function, the best time is 7~9 pm. Don't rub too hard, but you should feel comfortable, if you use moxibustion, the temperature during moxibustion should not be too high.
Don't hold your breath during the massage. The time of each massage should be controlled at 20~30 minutes.
