There are too many problems with not sleeping well! Teach you a trick to help you sleep until you wake up naturally!

       
When it comes to insomnia, what is your experience?
Want to sleep······ Want to eat······ Want to hi ······
Sleep hard but find out that you haven't fallen asleep yet!
Insomnia has gradually become a common problem of modern people, and it is difficult to fall asleep, sleep less, and sleep shallowly, .....
Insomnia = Cancer, Alzheimer's Have
You Slept Enough?
Tossing and turning in the middle of the night has brought great harm to our bodies.
Long-term insomnia will cause activity disorders to the human body, deterioration of the body's memory, often manifested as loss, and serious will cause Alzheimer's disease. Although it cannot be said that regular insomnia directly induces Alzheimer's disease, it can at least be one of the predisposing factors.
Insomnia can also cause endocrine disruptions and increase the risk of cancer. Studies have shown that women who stay up late or have poor sleep quality are prone to breast cancer, and men are prone to stomach and lung cancer. In 2007, the World Health Organization (WHO) defined "staying up late" as a category 2A carcinogenic factor.
Not to mention that insomnia may also lead to hair loss, obesity, premature aging, and more, making you uglier.
The best sleep time for all ages, let's refer to the
elderly over 60 years old: sleep 5.5~7 hours a day,
according
to the data released by the Alzheimer's Association, Brain aging can be delayed for 2 years in older people who are limited to less than 7 hours of sleep per night.

Adults aged 30~60: Sleep about 7 hours a dayAdult
men need 6.49 hours of sleep, and women need about 7.5 hours.

Young people aged 13~29: Sleep about 8 hours a day
and
take a half-hour nap at noon, which is more beneficial to the body.

Children aged 4~12 years: Sleeping 10~12 hours a day
for more than 12 hours may lead to obesity.

Children aged 1~3 years old: 12 hours per night, two or three hours during the day

Infants under 1 year of age: 16 hours of sleep a day
is an important period for the growth and development of infants at a young age of one month.

These bedtime habits
are more conducive to sleep

Soak your feet in hot water

Soak your feet before going to bed and take sleeping pills. Before going to bed, soak your feet in warm water (40°C~45°C) for 20 minutes, and then rub 30 on the left and right sides of the entire soles of your feet, which can promote the flow of qi and blood, nourish yin and yang, and help you sleep.

Comb your hair with five fingers

There are many acupuncture points on the head, and combing and massaging can stimulate acupuncture points and promote blood circulation. In addition, brushing your hair before going to bed can also prevent hair loss.

Take a moderate walk

Strenuous exercise before bed can excite nerves and reduce sleep quality. But doing some gentle exercise can speed up blood circulation and help you sleep. It is a good choice to take a quiet walk for a while.
An acupuncture point
to help you sleep until you wake up naturally

"Sleep is the first of health, if you don't sleep all night, you can't make up for it in 100 days", there are so many harms of insomnia, today I teach you to massage an acupuncture point to change sleep problems.


The acupuncture point mentioned today is: Shenmen acupoint



According to the role of the Shenmen acupoint:


1. Help fall asleep, regulate autonomic nervous system, nourish heart qi, and stabilize the mind;


2. Adjuvant treatment of heartache, upset, palpitations, anxiety, forgetfulness, insomnia, dementia, epilepsy, motion sickness and other mental and mental diseases;


3. Treatment of hypertension;


4. Relieve chest and flank pain, palm heat, constipation, and loss of appetite.


In addition, the Shenmen acupoint, as the name suggests, controls people's minds, so it is commonly used in clinical practice to improve palpitations, treat angina, pulselessness, neurasthenia, hysteria, schizophrenia, etc.


Shenmen acupoint for insomnia: People who often don't sleep well at night and are prone to insomnia may wish to try tapping "Shenmen acupoint" before going to bed. Massaging this acupoint has the ability to relieve the heart, spleen and stomach, increase sleepiness, and play a role in calming the mind and calming the nerves.



Gently rub with your fingertips to feel soreness, about 5~6 minutes. At noon and at night, before going to bed, you can alternately tap the Shenmen acupoint with your thumb for 15-20 minutes. Tap to stimulate the Shenmen acupoint, do not exert too much force, and it is advisable to have a feeling of soreness, which has a good effect on insomnia, especially mild sleep dysfunction.


Prevention and treatment of Alzheimer's disease by Shenmen acupoint: After the age of 50, you can press more Shenmen acupoint to prevent Alzheimer's disease. Because the heart is the main mind, whether you are smart or not depends on the function of the heart, and more pressing the Shenmen acupoints can greatly replenish the heart qi, and when the heart qi is sufficient, the chance of Alzheimer's disease will be less. When you are usually watching TV or waiting for the bus, you can take the time to rub the Shenmen acupoint, which is very convenient.


Shenmen acupoint promotes digestion: Shenmen is the original acupoint of the Heart Sutra, the heart belongs to fire, the spleen and stomach belong to the earth, and the fire gives birth to the earth, so according to the Shenmen, the blood of the heart can be supplied to the spleen and stomach, promote digestion, and relieve constipation. The specific method is: do a pinch on the Shenmen acupoint, pinch and loosen, do it 36 times in a row, and alternate on both sides.


Massage the Shenmen acupoint can pinch, knead, and stimulate, and it is advisable to have a slight feeling of soreness, which is most suitable for operation at night before going to bed.

These 8 acupuncture points can adjust the whole body! Be sure to keep it in mind!
A blood prick in the back? It is effective for many incurable diseases!
Dizziness, headache, insomnia, rhinitis? Hurry up and get through this "golden hole"!
Nocturia is heavy and frequent, push the little finger for 6 minutes every day, no longer get up at night, and sleep well peacefully
Insomnia, dreaminess, waking up? Don't worry, rub these two acupuncture points, fall asleep easily, and sleep until dawn
A small action, open up this meridian, tinnitus, upset, insomnia are all gone!
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