Qi hurts the body, often press the body 5 "gas valve", all the gas is eliminated, and the spirit is good!

      

Nowadays, it is often said, "If you don't die, you won't die", and there really is nothing wrong with this statement. But we know that "anger hurts the body", but we still can't control ourselves when we encounter unpleasantness.

In fact, every time you get angry, it is an earthquake for the body, which will have a huge impact and irreversible damage to the body in an instant!

Once angry, sick and sick!

First Liver Injury

Human mental and mental activities are closely related to liver function. When people are mentally stimulated, causing poor mood and depression, it will greatly affect the normal function of the liver.  

Sad again

"The blood of a man lies on the liver." The liver is the main blood store, which has the functions of storing blood and regulating blood volume, while the heart is the main blood, which can both carry blood and produce blood. Anger affects liver function, which makes the liver qi not smooth and causes blood to be poor, and the blood is not smooth and the heart is not smooth, which is naturally anger and sadness of the liver.

After hurting the stomach

"If the liver and wood are reversed, the spleen and soil will be overcome." This means that the liver can assist the spleen and stomach in digestion by regulating the qi. The irritable mood makes the liver qi stagnant and uncomfortable, which is not conducive to the qi and will affect the function of the spleen and stomach.

So, when you encounter something that makes you angry, you will become unappetizing. This is what we often call "anger hurts the liver", which can also be said to affect the whole body, which can be called a big "liver" movement.

Degassing often presses five "valves"

1. Love to sulk - press the surface of the foot

For people who like to sulk, anxious, and upset, you can massage the top of your feet, which can quickly refresh and calm people.

This is the location of the Taichong acupoint, which is one of the important acupoints on the yin and liver meridians of the human body's feet, also known as the "Qi elimination acupoint", which is located between the big toe and the second toe, and 1/2 of the instep. Use your thumb and fingertips to rub the acupuncture points on both sides vigorously to produce a strong feeling of soreness in the local area, and knead for 3~5 minutes each time.

2. When you are about to get angry - pick the palm

When people are about to get angry, they can clench their fists lightly and pick their palms with their middle fingers for 1~2 minutes, which can play a role in clearing the heart.

                             

This is the location of the Lao Gong acupoint, which belongs to the hand syncope yin pericardial meridian, the pericardial meridian plays a protective role in the heart, and the massage of the Lao Gong acupoint can play a role in calming the mind and calming the mind.

When the work pressure is high and the body and mind are tired, you can also massage the palm of the hand, which can speed up blood circulation and eliminate fatigue.

3. Angry stomach bloating - rubbing the calves

When you feel bloated when you are angry, you can rub the outside of your calf, which can eliminate the turbidity of the stomach and intestines and play the role of "smoothing the qi".

This is where the Zusanli acupoint is, it is four fingers wide from the depression below the outside of the patella, when the stomach is distended, press the Zusanli acupoint with the thumb or middle finger for 5~10 minutes, 15~20 times per minute, to feel soreness and fever.

4. Trembling with anger - rubbing the soles of your feet

If you have trembling all over your body caused by anger, massaging the soles of your feet can calm your nerves.

There is an important acupuncture point in the human body here - Yongquan acupoint. It is the head of the kidney meridian and is located on the sole of the foot, in the front 1/3 of the ball of the foot, in the depression when the toes are flexed. When you are angry, rub the soles of your feet with your thumbs for about 10 minutes, which can make your blood flow smoothly, and your temper will naturally and slowly disappear.

5. Emotional – press the top of your head

If you feel that you are starting to get emotional, and you have headaches, dizziness, chest tightness, insomnia, etc., you may wish to sit down and rub the top of your head to release the "qi" at the "source".

There is an important acupuncture point on the top of the head, that is, Baihui acupoint, at the intersection of the midline of the top of the head and the line connecting the tips of the two ears, press with both fingers for 7 seconds and then let go, 7 times in a row, which can relieve the symptoms and refresh the mind.

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