There are three magical "doors" in the human body, one for insomnia, one for kidney deficiency, and one for gastritis! It's so practical~
The three "doors" of the human body
A tube for insomnia
A tube with kidney deficiency
A tube gastritis!
Do you feel depressed and indigestion? Frequent insomnia and dreams? Do you often have soreness in your waist and knees, fatigue and drowsiness? Do you know how to deal with it easily?
In fact, from the perspective of human meridians, our body hides "three doors". Guarding these three doors can solve some of the health problems that are common to modern people!
Shenmen acupoint is a sleeping pill brought by the human body, specializing in the treatment of insomnia caused by high pressure, modern people because of various pressures caused by insomnia, anxiety, always want to sleep during the day but can't sleep at night, you can massage Shenmen to solve.
The Shenmen acupoint is located on the palmar side of the wrist joint, and the radial depression of the flexor carpi ulnaris tendon. It has the effect of calming the nerves and soothing the nerves, and is mostly used for the treatment of palpitation, palpitations and insomnia.
Method: Gently press with your thumb for 3 minutes each time. Massage once a night before bedtime.
Periods are the body's own soothing liver and qi pills, specializing in the treatment of sulking, indigestion, all say that the stomach is not harmonious, then the sleep is restless, indicating that the stomach is uncomfortable, people's sleep is not steady, the quality is not high, the rest is not good. To solve this problem, it is in the period gate acupoint.
In the 6th intercostal space, the gate acupoint has the effect of strengthening the spleen and soothing the liver, regulating qi and activating blood. On the one hand, it relieves liver qi, which has the effect of alleviating emotional depression for people who love to sulk, and it can also relieve the stomach qi caused by the lack of liver qi, so it can also regulate indigestion.
Method: Sitting or lying on your back, press the middle finger on the acupoint of the period, apply moderate force, and rub in a clockwise direction for 2 to 3 minutes with a local feeling of soreness and mild warmth. Massage once a night before bedtime.
The life-gate is the body's own kidney qi pill, which specializes in the treatment of yang deficiency and fear of cold, and the life-gate acupoint is in the middle of the waist, on the same horizontal line as the navel, and in the depression under the spinous process of the second lumbar vertebra. This acupuncture point has the effect of strengthening the kidney, warming the kidney, strengthening the kidney, strengthening the kidney, delaying aging, and dredging the pulse.
Method: 20 cm along the Mingmen acupoint, the left and right hands use the palms of the palms along the bladder meridians on both sides of the spine to descend, until the Mingmen acupoint and then use the palm of the hand to push and rub the Mingmen acupoint, to feel slightly warm and swollen, this method can be used by husband and wife to massage each other. Massage once a night before bedtime.