The depression here represents spleen deficiency, and this method is the most effective!
Introduction: The central axis (spleen and stomach) rotates, the four dimensions (liver, heart, lungs and kidneys) are orderly, if the spleen and stomach are injured, the five organs are damaged, so it is particularly important to maintain the spleen and stomach.
Experts explain that many empirical and false evidence on the body will appear concave or convex changes on the acupuncture points, and when our body is in the false evidence, the corresponding acupuncture points will often appear concave, just like when the groundwater is insufficient, the ground will collapse.
The foot is three inches below the outer knee, that is, four finger widths, and one horizontal finger outside the tibia.
When the depression is found on the feet, it usually indicates that there is a problem of spleen qi deficiency, often accompanied by abdominal distension and abdominal pain, indigestion, loss of appetite, diarrhea and constipation.
The effect of using moxibustion Zusanli to regulate spleen deficiency is the best, which can strengthen the spleen and stomach, and nourish qi and blood.
【Moxibustion】Moxibustion can be gentle moxibustion on both sides of the foot three miles, each acupoint moxibustion for 15 minutes, once every other day or once a day, the specific amount of moxibustion depends on the physique. Moxibustion friends who know wheat moxibustion can choose wheat moxibustion that is suitable for replenishing deficiency to nourish the body. See the expert demonstration for the specific method~
Medicine, food to strengthen the spleen and dispel dampness
Dampness is divided into cold and heat.
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People who are cold and damp have a white tongue, a pale mouth, and even feel sweet, and are more likely to feel cold than others at the same room temperature, and feel comfortable drinking hot water.
For those who are cold and damp, you can use methods to strengthen the spleen and invigorate qi, warm yang and promote dampness, such as Shenling Baizhu San, Lizhong Tang, Ling Guishu Gantang, etc. You can often eat foods or drugs that dilute water and dehumidify or aromatize dampness, such as anchovies, poria cocos, lentils, barley, white cardamom, sand kernels, orange peel, etc. Eating a little spicy, warm food can also play a role in dissipating cold and dampness.
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If the dampness is trapped in the body for a long time, it will turn into heat for a long time and become damp heat. People with dampness and heat have yellow, thick, and fat tongue, dry mouth and bitter mouth, sticky stool, and yellow urine.
For patients with dampness and heat, the focus of treatment is Qingre Ren Tang, Ping Gao San, Lianpu Drink, Yin Chen Artemisia Soup, Gegen Qinlian Soup, etc. In addition, you can eat some bitter gourd, watermelon, tomato, cucumber, mung bean, lotus leaf and other foods to clear away heat and dampness.
(Note: The above drugs should not be taken without authorization, please consult your local Chinese medicine practitioner for details)
People with spleen deficiency should have a light, less oily, less raw and cold diet, a variety of food types, to ensure that they are nutritious, and eat regularly and regularly.
To nourish the spleen, it is also necessary to maintain a good mood, a happy and relaxed mood is good for the spleen, and jealousy, worry, and thinking are not good for the spleen.