If you want to get less sick in autumn, pat here more and prevent major and minor illnesses!

Traditional Chinese medicine believes that we should take care of our main organs according to different seasons: spring to nourish the liver, summer to nourish the heart, autumn to nourish the lungs, winter to nourish the kidneys, and four seasons to nourish the spleen and stomach.

In autumn, life enters a period of harvest and contraction; The root of autumn health preservation is "adoption". As long as you understand the lung meridian and the acupuncture points on the lung meridian, then it is simple to nourish the lungs, protect the lungs and moisten the lungs.

There are 11 acupuncture points in the lung meridian, and they are all on the arms and hands, which is very easy to find.

1. Discharge the turbidity in the body and knead: Yunmen acupoint.

"Cloud" is a flowing gas, which means that the Yunmen point is a place where gas is released. Many people love to get angry, and they will hold it there after breathing, and they can't vent it, so they follow the lung meridian to the limbs, which will cause symptoms such as heat in the limbs, special dryness, heart blockage, and palm heat.

At this time, rubbing the Yunmen acupoint harder, it will generally burp, and the qi will be released. One of the main purposes of opening up the meridians is to eliminate turbidity. Many people have hiccups when they rub this lung meridian, which is a very good phenomenon.

Acupuncture: Sitting, with your hands crossed at the waist, at the midpoint of the triangular depression that appears at the lower edge of the outer end of the clavicle.

2. Regulate and treat the deficiency of Zhongqi, prevent angina, treat cough and asthma, and knead: Zhongfu acupoint.

The "zhong" of Zhongfu acupoint refers to Zhongqi, which is the qi of the spleen and lungs, and the qi of the spleen and lungs combined is called Zhongqi. If you often feel that you don't have enough qi, you can't breathe, or you feel weak when you have a bowel movement, and your stomach is swollen after eating a little food, this is a lack of qi.

The Zhongfu acupoint is specially designed to regulate the lack of Zhongqi. Zhongfu acupoint is a acupoint where the two meridians of the spleen and lungs meet, and this acupoint is the best for regulating qi. If the body's qi is disordered, it will cough, asthma, congestion, and often feel out of breath.

Zhongfu acupoint can prevent and treat angina. People with angina must be very sensitive to the Zhongfu acupoint, because there is a blockage here, so it is necessary to often pass the Zhongfu acupoint. Zhongfu acupoint is also the key point for the treatment of cough and asthma. When pushing, press the Zhongfu acupoint with your thumb, and then push it upwards in the direction of Yunmen, which is usually very painful here. If you push the painful area away, the turbidity will dissipate and you will feel very comfortable in your chest.

Acupoint: From the middle of the triangular fossa at the lower edge of the lateral end of the clavicle, push a rib vertically down, which is the acupoint.

3. Treatment of allergic rhinitis, chronic rhinitis, frequent nosebleeds and other nasal inflammation and skin allergies, rubbing: Tianfu acupoint.

Traditional Chinese medicine says that the nasal passages lead to the sky, and the Tianfu acupoint implies this meaning, that is, it can cure various diseases of the nose. For diseases of the nose such as allergic rhinitis, chronic rhinitis, and frequent nosebleeds, the effect of rubbing Tianfu acupoint is very good. Tianfu acupoint also has anti-inflammatory and anti-allergic functions, such as skin is often prone to allergies, you can also rub Tianfu acupoint.

Acupuncture points: Tianfu acupoints are located on the inner surface of the human arm, the radial edge of the biceps brachii, and 3 inches below the head of the anterior axillary striae.

4. Treat frequent fear, tachycardia, intercostal neuralgia caused by insufficient lung qi, and knead: Xia Bai acupoint.

The place where the width of the thumb down the Tianfu acupoint is the Xia Bai acupoint. "Xia Bai" is a chivalrous man who protects our lungs, replenishes our lungs, and makes us fearless. So it can treat frequent fear and rapid heartbeat caused by lack of lung qi.

Why are people afraid? It is that there is anxiety first, and if the worry is not resolved, it will be fearful. And when you are worried, you will be depressed, and you will often have two ribs, so rubbing the white acupoint can also treat intercostal neuralgia, that is, pain in both ribs.

Acupuncture: the medial surface of the arm, the radial edge of the biceps brachii, 4 inches below the head of the anterior axillary striae, or 5 inches above the transverse stria of the elbow.

5. Communicate the lungs and kidneys, regulate the body's deficiency and reality, tonify the kidneys, and knead: Qi Ze acupoint.

There is a socket at the elbow, which is the ruler point. "Qi Ze" is to give grace to the kidneys, and the Qi Ze acupoint is what we often say about the kidney tonic points on the arm. In traditional Chinese medicine, the lungs belong to gold, and the kidneys belong to water, and gold can produce water, that is, when the lungs are sufficient, they can replenish the kidneys. Therefore, kneading the Qi Ze acupoint can replenish the excess energy of the lung meridian to the kidney meridian. The method of tonifying the kidney with the Qize acupoint is called the method of laxative lung tonifying the kidney.

In fact, diarrhea is just a transformation of energy, which is to convert the excess energy of the lung meridian to the kidney meridian, because the energy of the upper coke is too much and stagnant, but it makes people feel uncomfortable, always angry, always want to eat something cold or dispel fire, but at the same time the feet are cold. This is the fire and qi running to the top, and not leaving some to the bottom, forming a proof of the upper and lower realities.

If you get on fire, don't go to the fire blindly. Some people like to buy medicine to clear the fire and eat, and after taking the medicine, the stool is cleared, and the fire on the top is not dispelled, but the bottom is even more empty. So what we need is to transform this energy and not waste it in vain. You must know that even "fire" is a kind of energy in the human body, and it is also produced by qi and blood, so don't pour it out, as it is equivalent to wasting the qi and blood that has just been born. We want to transform it, and kneading the ruler acupoint is a good way.

Some people are top-heavy, have high blood pressure, and asthma, which is also evidence of the upper and lower voids, which also needs to be transformed by kneading the Qize acupoint.

Acupuncture points: Located in the striated elbows of the human body, in the depression of the radial side of the biceps tendon, the elbow is slightly flexed to take the acupoints.

6. Treat sore throat, fever and no sweating, hemorrhoids caused by colds, and rub the most acupuncture points in the holes.

The "hole" of the most acupuncture point of the hole is the hole, and the "most" is the largest, which means that all the problems related to the hole in the body are managed by it. From the nasal passages, down to the anus, and as small as the pores, they are all most related to the pores.

Acupuncture: Stretch out your arm and raise your palm, hold the upper edge of the middle of the forearm of the arm with the other hand, push the thumb up about one horizontal finger, and press it to the obvious soreness.

7. Treatment of migraine, stiff neck, pediatric bedwetting, adult prostate disease, kneading: column lack of acupoints.

Column acupoints can be used to treat migraines. "The head is missing", the neck stiff neck, and the headache caused by the cold are all related to the wind and cold. Lieqi is still a meeting point, which intersects with the kidney meridian, so it also has the effect of tonifying the kidney. It can be used to urinate and treat prostate disease in adults.

Acupuncture: The tiger's mouth of the two hands is naturally crossed, the index finger of one hand is pressed on the styloid process of the radius of the other hand, and the acupoint is in the depression under the fingertips.

8. I can replenish a little energy every day and knead: meridian canal acupoints.

The meridian acupoints are used to treat qi disorders. Many people with weak physique are because of qi chaos, and this acupoint is a slowly recuperating acupoint, which can gradually increase the lung qi, and finally achieve a natural goal. In other words, it can replenish a little bit of energy for you every day, and it is effective for both empirical and false evidence.

The empirical evidence is choking, the kind of cough with lung fever; And those who cough when they encounter a little cold and have an itchy throat are false evidence. The meridian acupoint is responsible for both of these symptoms, and it is a medicine to keep people safe.

Acupuncture points: the radial artery pulse with the thumb and palm upward, 1 inch away from the wrist striae.

9. Abnormal heart beating, premature beats, atrial fibrillation, varicose veins, vasculitis and other vascular diseases, rubbing: Taiyuan acupoint.

The Taiyuan acupoint is exactly on the horizontal stripe of the wrist, which is very deep. If you always feel that the qi is insufficient and the qi is deficient, rubbing the Taiyuan acupoint can give you qi.

Who needs to replenish their energy? People who are struggling to breathe (not inhaling enough oxygen), sweating or running out of breath after climbing a mountain or even moving for a while, and feeling weak or unable to exert energy when defeting, need to replenish their breath. The Taiyuan acupoint is the meeting of the veins, that is, all the veins in the body are controlled by it. Abnormal heart beating, premature beats, and atrial fibrillation, as long as they are related to the cardiovascular system, are all within the scope of adaptation of Taiyuan acupoint. Varicose veins, vasculitis, and other diseases related to blood vessels and veins, rubbing the Taiyuan acupoint have an effect.

Acupuncture: on the palmar side of the wrist, on the radial side of the striated radial side, at the radial artery pulse.

10. Treat fire in the heart, cough at night, more feverish, unable to sleep, children with bad stomach, rubbing: Yuji acupoint.

The thenar point is an important point that is good at reducing fever. When you have a fire in your heart, cough at night, are more heaty, and can't sleep, rubbing the fish point is especially effective. Massaging the fish acupoint can also regulate the gastrointestinal function of children. Children who don't like to eat and have poor gastrointestinal function will open the door to appetite as soon as they rub the fish acupoint.

Acupuncture: Gently hold the back of the other hand with one hand, and press the thumb and fingertips vertically down to the midpoint of the first metacarpal bone.

11. To treat acute sore throat, use a three-edged needle and puncture: Shaoshang acupoint.

Shaoshang acupoint is next to the nails. Shaoshang acupoint has the best effect on treating sore throat, especially for acute sore throat. But this acupoint must be strongly stimulated, in the past, these wells (the peripheral points are called wells) usually need to use a three-edged needle to prick, put a drop of blood, it will be effective at that time, but many people are afraid of bloodletting, at this time you might as well pinch it with your fingernails. Because the lung meridian goes from the chest to the hands, it is very convenient to rub, moxibustion, and beating.