As we all know, Chinese medicine is the treasure of our country, which includes meridian health. The meridians are the channels of the body's qi and blood, and the meridians are not connected to all kinds of diseases, and most people have this problem.
We can learn meridian exercises, dredge the meridians, and let the whole body move.
A set of meridian health exercises from head to toe, teach you hand in hand!
Essentials: Feet shoulder-width apart, arms rotated 360 degrees from front to back, body leaning back, head back, slowly retracted.
Movement essentials: Feet shoulder-width apart, arms rotated 360 degrees from back to front, lower waist, and slowly retract.
Section 3: Pulling the Belt Pulse
Action essentials: left lunge, cross the ten fingers of both hands, palm up, bend the left side of the body, stretch hard, and slowly retract; Right lunge, cross the fingers of both hands, palms up, bend the right side of the body, stretch hard, and slowly retract.
Section 4: Knocking on the liver and gallbladder meridians
Action essentials: Feet shoulder-width apart, squatting horse step, both hands clenched into empty fists, starting from the inner and upper part of the knee joint, four beats, knock to the groin, then turn to the gallbladder meridian, start from the ring jumping point, four beats, knock to the outside of the knee joint, and slowly retract.
Section 5: Balance Exercises
Essentials of movement: feet shoulder-width apart, hands flat, squat, squatting can not squat, up, up can not stand straight, slowly retract.
Essentials of movement: Stand upright, look ahead, feet shoulder-width apart, put empty fists in front of your chest with both hands, chest upright, elbow support, left fist beat left chest, right fist right chest, alternate beating, slowly retract.
Movement essentials: Put the weight of the body on the right foot, pause with the left foot for four beats, then put the weight of the body on the left foot, pause with the right foot for four beats, and alternate left and right.
Although this meridian health exercise looks simple, it can help the human body open up the meridians and make people healthy. There are many benefits to beating them:
In ancient Chinese medicine, everyone called Dumai "the sea of yang veins". Once the Yang Qi of the Du Mai is blocked, the diseases caused will spread all over the body, we dance the meridian health exercises to stretch the entire Du Mai, so that the qi and blood rush in the body, encounter stasis points, and break through.
The belt pulse mainly refers to the waist and abdomen around the body, so that the only one in our meridians is rampant, and the belt pulse is the most afraid of cold.
Frequent tapping of the bladder meridian can not only improve the quality of blood supply to the brain, but also stimulate the cells of the cranial nerves, so that everyone's memory can be better and they are always in a state of energy.
Beat the stomach meridian
The distance from the underside of the collarbone to the fourth toe of the two feet is called the gastric meridian. Tapping the stomach meridian can not only make people's facial skin better, but also make the skin more radiant. Even if you usually stay up late, you will basically not have a haggard face.
Tapping the liver and gallbladder
meridians from the middle of the buttocks to the bottom of the ankles is the body's gallbladder meridians. If there is not enough bile, the fat in the food cannot be completely broken down, and the hair will become very oily, especially in the summer. Therefore, proper knocking on the bile meridian in life can not only speed up the degree of bile secretion, but also make everyone's hair more beautiful.
As a beginner, first of all, don't be greedy, do 5 minutes for each acupuncture point; Secondly, we should pay attention to the strength and depth of the movements, and let the essence and energy of the whole body be concentrated on the acupuncture points when doing it.
Practicing meridian health exercises every day, tapping and tapping important meridians and acupuncture points, it is these simple techniques that can make people energetic, maintain beauty and detoxify, and achieve the effect of strengthening the body by dredging the meridians.
