Learn the basics of slapping (very practical)





Why does a slap smell out of it?

Seriously ill patients, especially those who take drugs and infusions for a long time, will emit various odors during the beating, including various drug odors, pesticide smells, chemical product smells, etc.

The smell of urine and urine and sweat discharged during the beating is greater than usual, which is a detoxification phenomenon and a phenomenon of "qi rush lesion", commonly known as the improvement reaction, indicating that the virus and drug poison in the body are being photographed, which is a curative effect.

How do I find a slap site?


1. General parts


Theoretically, the whole body can be slapped. However, most people want to improve the efficacy and find the key parts related to their disease.

So the most common question is: where should I be slapped? Since all diseases are blocked meridians, opening the meridians can cure diseases. People will ask: What is the meridian of my disease?

Any disease is inseparable from the blockage of the 12 meridians of the human body and the two meridians of Rendu, so opening up these 14 meridians can treat any disease.

The general parts are the commonly used key slapping parts, which basically cover the 12 main meridians and the two veins of the whole body, and they are the parts that can be patted first no matter what disease, so the slapping of the general parts is actually a kind of "carpet bombing" of the meridians of the whole body. These four general parts are: elbow joint, knee joint, hand, foot, and left and right sides, a total of eight parts.

Since it is called a universal part, it means that no matter what disease, the universal part is effective, and other parts can be added on the basis of the general part according to the condition.

But no matter what the disease, it is better to have a comprehensive patting effect, that is, the more patting areas, the better. But it's not about sprinkling pepper, it's about tapping the back first, that is, first pat one part thoroughly, and then move to other parts.

Slapping Points:

When patting the elbow and knee joints, it must be completely patted before, back, left and right;

When patting the back of the hand, it is best to place one hand on the knee with the back of the hand facing up, and use the palm of the other hand to pat the back of the hand and fingers;

When patting the foot, pat the inside and outside of the ankle, the instep of the foot, and the sole of the foot thoroughly.

2. Related parts


On the basis of the general part of the patting, each person can further find the focus of the patting according to their different conditions, that is, the relevant part.

Please note: All taps are more effective if they are combined with stretching.

The relevant sites are roughly determined according to the lesion and meridians:

1. Head and ENT diseases: such as deafness, tinnitus, hard of hearing, various eye diseases, facial paralysis, headache, dizziness, cold, cardiovascular and cerebrovascular diseases, sequelae of stroke, depression, insomnia, etc., can be patted on the head and face, including the top of the head, the side of the head, the front of the head, the back of the head, etc.

2. All kinds of pain on the cervical spine, limbs and joints, in principle, where there is a disease, no matter what the name of the disease is pasted by Western medicine, such as cervical spondylosis, arthritis, rheumatoid, gout, hydrops, degenerative degeneration of the elderly, etc., you can pat the affected area for a long time.

If you don't have enough strength, you can ask someone to slap it. Because these parts are far away from the viscera, vigorous patting is safe, as long as the pain is endured, it will be effective.

3. Patients with all kinds of cardiovascular and cerebrovascular diseases, hemiplegic sequelae of stroke, lung diseases, breast diseases, asthma and thyroid diseases should be beaten more on the inner side of the arm and wrist joints, armpits, clavicles and their surroundings, and all the upper and lower legs.

If the breast lump is not a malignant tumor, it can be patted directly on the affected area, even if it is a tumor the size of an egg.

4. For all kinds of gynecological diseases (such as uterine fibroids, ovarian cysts, dysmenorrhea, etc.), andrological diseases (such as prostate diseases, impotence, premature ejaculation, etc.), reproductive and urinary system diseases, you can pat more at the root of the thigh (this is the part where there is more toxin precipitation, and it is also the concentration area of meridians, blood vessels, nerves, and lymph), inner thighs, lower abdomen, and both sides of the calves.

5. Old injuries, such as bruises, sports injuries, car accident injuries, etc., can be patted on lesions such as scars and surgical sutures, which is "adjusting injuries";

Because there are old wounds, the strength can be controlled by yourself, but the patting time should be long, and it is best to shoot for more than 20 minutes in each place.

6. For all kinds of itching, you can directly pat the affected area, the inner side of the elbow joint (including Quchi acupoint), the inner side of the knee joint (including the Xuehai acupoint), and stand and pat the thighs on both sides (including the Fengshi acupoint, that is, the middle finger of the hand hanging down to the thigh).

7. Patients with diabetes, hemorrhoids, constipation, obesity, gastrointestinal diseases and almost all chronic visceral diseases, such as liver disease, kidney disease, spleen disease, etc., can vigorously pat the lower abdomen, inner and outer sides of the upper and lower legs, the root of the thighs, and the obesity area for a long time. These parts can be slapped with fists, and the root of the thighs can be slashed with a knife with hands, so that the penetration is strong and the sound is small.

8. For all kinds of acute diseases, you can directly pat the relevant acupuncture points and meridians, and you can directly refer to the acupuncture method such as acute stomach pain and stomach distention. Acute heart disease and any symptoms of syncope can be patted on the inside of the elbow; Cold and fever can be patted on the top of the head, large vertebrae, and inside of the elbow; If you are drunk, you can slap your elbow and so on.

The above combination of generic and related parts is not perfect and is for reference only. Because all diseases are compound, that is, many diseases will appear in the same patient, so in order to achieve good results, in principle, all major diseases should be "carpet bombed", that is, the whole body should be patted, including the general parts, head and limbs, armpits, thigh roots, and body torso.


How do I know when and how often I slap?

There is no absolute standard for the time and frequency of beating, and it is impossible to unify the standard due to the different gender, age, and disease conditions of the person, and can only be determined by each person according to his or her own needs, which is the beauty of Chinese medicine.

Tapping is different from taking medicine, there is no negative effect, so the more the merrier. All kinds of pain and discomfort symptoms are manifested by qi rush lesions, which are improvement reactions, and should not be confused with the toxic and negative effects of taking medicine.

If the patient has severe qi rush lesion reaction or excessive fatigue, he can take a temporary break to drink ginger and jujube soup, and then continue to pat after recovering his strength.

The general principle of patting time and frequency

1. Whether people are sick or not, whether they are sick or not, they can be patted every day.

2. The effect of continuous patting for a long time and several patting is better. The longer the patting time of each part, the better, and the more thoroughly patted the better. If there is enough time, it is best to pat each part for more than an hour; If you don't have enough time, you can only shoot one part a day.

3. As long as the situation allows, you can beat anytime and anywhere. It can be slapped at any time of the day, all year round.

Timing and frequency of beats for reference

1. For patients, three beats a day is more important than three meals a day, because opening up the meridians is a great supplement;

2. Those who are in good health, simple health care, can pat the whole body in order from head to toe, 1~5 minutes in each place, and there is no limit to many times;

3. For sub-healthy patients, they can pat at the general site and lesion for 5~30 minutes each. No limit on multiple times;

4. For patients with obvious lesions in the limbs, they can focus on patting the general parts and lesions for more than half an hour, such as knee pain, frozen shoulder, cervical spondylosis, headache, insomnia, and the number of beats is not limited;

5. Seriously ill patients, such as those who cannot lift their shoulders or legs, or who have been diagnosed with psoriasis, heart disease, hypertension, diabetes, cancer, etc., can be patted for more than one hour for each general part, 1~3 times a day, and then reduce the patting time as appropriate after the condition is relieved. For all kinds of joint pain, such as shoulder and knee pain, please pat with great strength to achieve better results.

6. Seriously ill patients will be repeatedly patted and repeatedly sha, and it is not easy to produce sha after patting a few times, but it should be patted regularly. Regardless of whether it is sha or not, as long as it is patted, it will dredge the meridians and have health care and therapeutic effects.

Why do you need to slap for a long time?

In short, slapping is like boiling water and making soup. It is better to concentrate the fire and boil the water in one go, but it is a pity to burn to 90 degrees and cease fire.

Patting will produce sha first, which is the process of "one yin out" and "showing poison"; If you continue to shoot, you will let the toxin be dissolved and eliminated by your own yang energy circulation, which is the process of "one yang out" and "detoxification", which is the concrete embodiment of "one yin and one yang".

The fire of boiling water cannot be stopped, nor can the stimulation of slapping, and the longer the slapping time, the more accurate and in-depth the stimulation of the target.

Therefore, every time the skin is patted out of the sha, and then the sha is patted in one go, the effect is the best, and it is just a course of treatment. Even if it is not shaping, it should be shot for a long time, which is the secret of this patting method.

Short-term, gravity-clad water is like boiling water over a fire, and although boiling water is fast, it is mainly used to treat acute diseases. For patients with serious and chronic diseases, the virus is deep in the body, and the body is poisoned by drugs for a long time, so it is not easy to completely detoxify in a short time, so it is more important to take heavy weight shots for a long time, such as one hour for each part.

It's like making soup over a simmer, and it takes a long time to bring out the flavor and nutrients. But re-patting and patting are both relative concepts, and for some people it is a pat and another person is a re-beat, so the strength of the pat is limited to the degree of pain that each person endures.

Long-term beating will definitely strengthen people's pain resistance and heart and kidney function, and the body's self-healing ability will be improved.

In addition, if you tap for a long time, you will enter a state of meditation, and the effect is better. Modern people, who are accustomed to passive treatment, can only allow the "sovereign" of the "heart" to enter a certain state of consciousness only after the patting time has been extended to a certain extent.

Take a selfie with him

Usually people should pat themselves on the slap. But some people need help from others, such as the seriously ill, the elderly, the weak, all kinds of people who are inconvenient to take selfies, and so on.

Even for people who often take selfies, there are some parts that require help from others to pat the effect better, such as the back, shoulders, popliteal fossa, armpits, hind legs and other parts that are inconvenient for selfies.

Many people feel too sorry for themselves and slap too lightly, so they can't shoot the sha, and they think they are in good health. Most of these people are afraid of pain, and the fear of pain means that they are timid, have weak heart and kidney function, lack of strength, and weak will, and are mostly men. Usually, as long as you change the slapping of others, the strength is a little greater, and the sha will come out immediately.

Multiple people shoot each other together, and the effect is better. When I ran the disciple class, there were many people who insisted on physical exercise and qigong all the year round who thought that they were in good health, and they often slapped and were not easy to get sha.

In fact, this is a good thing, because many old injuries and old diseases have been adjusted and brought out, so that the old diseases have really been removed, and even the knots that have tormented me for decades have been opened, and the diseases hidden in the body that I don't know, the diseases that cannot be detected by the hospital, and the diseases that will appear in the future have all been resolved in advance.

Selfie mindset

Slap with heart. When patting, we should not only concentrate and have no distractions, but also have mindfulness and firmly believe that "I am the master of my health", I am my best doctor, and my mental strength will mobilize the self-healing power in the body.

In fact, any medical treatment must ultimately be implemented in the patient's self-healing ability to work. However, if you have a negative mind, do not believe that you can cure the disease, do not believe that simple methods can cure the disease, or lack confidence in the slapping method, and are half-hearted, it will often cancel out the curative effect.

He patted his heart

When slapping others, first of all, we must be mindful and full of love, wishing them happiness and happiness as soon as possible. The slapping force must be from light to heavy, and the slapping force and method should be adjusted at any time during the slapping process.

Especially in martial arts shooting, you should put yourself in the position of the person being photographed while slapping; It is not allowed to force the shooting, which will cause fear and disgust to the person being photographed, and reduce the efficacy of the elderly, frail, seriously ill patients and babies are not suitable for martial arts, but the literary shooting can also achieve the expected effect, or even better, as long as it is taken with love and for a long time.

The subject should adjust their mentality when being photographed, cooperate and interact with the photographer, treat the pain and discomfort as a kind force to themselves, and overcome the nervousness and fear, so as to cooperate with the photographer to achieve better results.

Slapping order

As a general health care, it is generally patted from top to bottom, in the following order:

1. Pat the head: first pat the top of the head, then pat the sides of the head, then pat the front and back of the head, and the back of the neck; It is more convenient to use one hand to shoot the neck after patting, and you can feel numb on the soles of your feet when patting;

2. Pat both shoulders: you can pat the right shoulder with your left hand and pat the left shoulder with your right hand; The front, outside, and upper back of the shoulder should be photographed;

3. Pat the armpits and inner sides of both arms;

4. Pat the inside of both elbow joints, and its scope should include the lung meridian, pericardial meridian, and large intestine meridian on the medial side; Then shoot the outside;

5. Clap the back of your hands, put one hand on your knees, and pat the back of your hand upwards with the other hand vigorously, then swap;

6. Slap both hips (including hip joints and surrounding parts); Then pat both sides of the thigh, you can pat one thigh with both hands first, and then pat the other thigh;

7. Slap the abdomen with your fist, and then pat both groins (thighs), either by hand, by knife with your hand, or with your fist.

8. Pat both knees, first pat the front of both knees with both hands, use the whole palm to cover the knees to pat the knee, then pat the outside of the knees with both hands, and then change to the other side; Finally, pat the popliteal fossa behind the knee. You can sit and stretch your legs apart, or you can stand and bend over and tap the popliteal fossa behind your knees with both hands.

All kinds of knee and leg problems, no matter how ever-changing the name of the disease, as long as there are symptoms such as leg pain, leg numbness, leg swelling, etc., can be patted in this way, especially if you are ready to have surgery, you can avoid surgery. Combined with stretching, the effect will be faster.

9. Pat all parts of your feet: including the instep, soles, and inner and outer ankles of the feet.

Precautions for patting

1. Avoid wind and cold when patting

Do not blow directly with an electric fan or air conditioner when patting, so as not to enter the body through the sweat pores and cause new diseases. Air conditioning must not be used, and the temperature must be raised by minimum wind, at least above 26 degrees.

2. Drink water to replenish water after patting

It is best to drink ginger jujube tea before and after beating, and you can also drink hot water, which can properly replenish the water consumed, prevent dizziness and fatigue, and promote metabolism.

3. Take a bath after patting

If the weather is cold and you don't sweat much, it is best not to take a bath that day, because after beating and stretching, the qi and blood are automatically strengthening the circulation and mediation in the body, and it is best not to interfere without intervention from the outside world.

However, if there is a hot spring or hot water bath, it is OK, because bathing is to warm the skin in all directions, strengthen blood circulation, and speed up the reduction of sha, but showering is not recommended.

If you sweat a lot in the hot weather, and before going to bed, you can take a shower after patting and stretching for half an hour, if not before going to bed, at least shower after an hour, do not use cold water, and use less chemical bath liquid.

4. Dermatological patting method

Psoriasis skin diseases (psoriasis), rashes, and various itchy diseases need to be pat again for a long time to be effective, and psoriasis needs to break the affected area and ooze blood and body fluid until it crusts over and new skin grows.

5. Do not vigorously pat the viscera and its lesions

Do not vigorously pat the waist and kidneys, visceral lesions, and cancerous parts. In fact, the meridians of the general part go directly to the viscera, so patting the general part can treat the disease of the viscera; Some patients have been cured of many chronic diseases such as hypertension, heart disease, and diabetes by patting the universal part for a long time.

Slapping is a contraindication

1. Diseases that are easy to bleed can not be beaten, such as hemophilia, thrombocytopenia, leukemia, Henoch-Schonlein purpura, etc.

2. Female pregnancy is contraindicated.

3. Skin trauma or obvious ulceration is prohibited.

4. Coma, acute trauma, severe infection site, new fracture is contraindicated.

5. Unknown cause of lumps and malignant tumor sites are contraindicated.

6. The doctor clearly stipulates that it is forbidden to slap the disease.