People who always can't sleep well in the middle of the night are saved! It's very useful to take a red shot on this part of your body!

       

I can't sleep at night, I sleep lightly

, I always wake up, and I have poor sleep quality......

- It's all insomnia.

Insomnia is equal to women's "blood loss", men's "sperm loss", what is consumed is the essence of the body, and the heart, liver, spleen, lungs and kidneys are overdrawn to varying degrees. Reflected on the skin, hair.

Falling asleep by taking sleeping pills, a very small number of people can successfully stop the drug, and the vast majority of people will be "addicted" and increase the dosage until the drug loses its effect and reincarnates from the day when the eyes are opened to the dawn.

The

causes of insomnia are complex, and they are divided into five categories in traditional Chinese medicine

:

(1) heart and gallbladder qi deficiency: timidity, sudden fright, long-term nightmares

(2) heart and kidney disconnection: kidney deficiency, unable to intersect with heart fire

(3) liver depression and fire: long-term upset, depression and sulking, emotional depression

(4) phlegm heat internal disturbance: long-term indiscriminate eating, or alcohol addiction, phlegm and phlegm

(5) Deficiency of heart and spleen: Eating and drinking, great sorrow and joy, or long-term illness,

especially many people will have the problem of waking up suddenly in the middle of the night, and it is generally difficult to continue to sleep after waking up. This situation may indicate that something is wrong with your body.

By looking at the time of waking up in the middle of the night, we can simply determine which part of the body is wrong.

Waking up

around 11 p.m

.

often during this time may indicate a problem with the lymphatic circulation, and you can do a lymphatic drainage.  

The liver is detoxifying

around 0:00 in the evening

, so waking up frequently during this time period often indicates whether there will be problems with the body's liver health, and whether to regulate your liver in time.  

People

who wake up suddenly between 1 a.m. and 3 a.m

. are most likely to have coughing symptoms, so they should pay more attention to their lung health.  

Suddenly waking up at around 4 a.m

., the kidneys are responsible for detoxification during this time, so people who wake up during this time should pay attention to their kidney health.  

People who don't know about insomnia often pass on such a trick by word of mouth: count sheep.

In fact, this method is not only useless for people with insomnia, but it will only increase the anger value of the other person.

Pat the elbow fossa to improve waking up in the middle of the night

Today, I will teach you a small action that can help improve the symptoms of always waking up in the middle of the night. This action is a slap of the elbow socket.

Action:

At night, before going to bed, stretch your arms straight, find the elbow socket, put the four fingers of the other hand together, and gently pat the palms of the palms.

Alternate between the left and right hands, the power is from light to heavy, and the slapping to the elbow socket is slightly ruddy, with a slight purple red.

Principle:

On the inside of our arms, there are three Yin meridians that belong to the internal organs: the pericardial meridian, the lung meridian, and the heart meridian.

The acupoints with the most qi in these three meridians are all in the elbow fossa, and frequent tapping of the elbow fossa can dredge the lung qi, nourish the heart and calm the nerves, and have a good conditioning effect on heart and lung-related diseases.

If you don't sleep well, moxibustion is the insomnia point on the soles of your feet

The so-called medicine is not as good as food, and food is not as good as acupoints. Traditional Chinese medicine believes that the key to regulating sleep problems lies in the feet.

After thousands of years of experience, it has been concluded that stimulating and massaging the soles of the feet has a good effect on regulating various types of sleep problems.

1. Insomnia point of heat moxibustion:

Time: 10 days for 1 course of treatment, generally 1 course of treatment will feel effective.

Method: Before going to bed, moxa sticks were used for 20 minutes at insomnia points, the moxa sticks were 3cm away from the feet, the soles of the feet felt warm, and the skin appeared rosy.

2. Press the tips of your toes:

Frequency: Repeated to the point of sleepiness.

Method: Press your fingers from the tip of your big toe to the tip of your little toe, and then press back from your little toe.

Suggestion: If you have a partner, you can assist in the operation, so that you can go to sleep faster.

3. Press and knead the three yin sex:

Time: 10 minutes.

Method: Use your thumb to gently rub the acupuncture point.

The three types are more effective in starting with the symptoms

Insomnia can be divided into the following three types, which are more effective in symptomatic conditioning:

1. Difficulty falling asleep regulates the liver

This type of person presents with difficulty falling asleep and is a relatively common insomnia. Yang does not enter yin, and the intersection of yin and yang is blocked, causing mental restlessness and difficulty falling asleep, which is its pathogenesis.

Therefore, such insomnia can be supplemented with a little more liver-regulating foods, such as mustard greens, mulberries, black sesame, ejiao, jujubes, spinach, wolfberry, duck blood, etc., to regulate the problem of liver blood deficiency and improve insomnia from the root.

Usually, you can also moxibustion Liver Yu, Taixi and Taichong acupoints, which can well mobilize the vitality of the liver meridian, make the liver function run healthily, and play a role in nourishing the liver and protecting the liver.

2. Easy to wake up and insomnia type to regulate the spleen and stomach

Many people are prone to sudden waking up during sleep, and they also have symptoms such as greasy mouth, light mouth, anorexia, and unsatisfactory stool, which are mostly caused by disharmony between the spleen and stomach. If the stomach is not congruct, the patient can eat more yams, hawthorn, glutinous rice, sweet potatoes, coix seeds, etc. It can be eaten with yam, coix seeds, and japonica rice to cook porridge. It can replenish qi and strengthen the spleen and stomach, and is suitable for loss of appetite, abdominal distention, insomnia and dreams caused by weakness of the spleen and stomach.

In addition to adjusting the diet and relaxing the mood, people with a bad spleen and stomach can also be conditioned by moxibustion acupuncture points. Moxibustion can be used in the middle of the belly, Shenque, and Zusanli, which can strengthen the spleen and stomach, replenish the middle and invigorate the qi, activate the meridians, dispel wind and dampness, and help correct and dispel evil.

3. Poor sleep quality, regulate the kidneys

The kidneys are where people's essence, qi, and spirit reside. After the kidney qi fails, it will cause restlessness, and the lack of kidney essence in the human body will cause lack of sleep, resulting in poor sleep quality.

Yam, wolfberry, and japonica rice can be used to cook porridge together, which can nourish the kidneys and help you fall asleep. It can also moxibustion Kidney Yu, Guan Yuan, Qi Hai, Sanyin Jiao, Taixi and other acupuncture points, which can warm yang and invigorate qi, nourish the kidney and spleen, cultivate and replenish vitality, and prolong life.

In addition, if you don't sleep well, you can listen to more light music on weekdays. Especially half an hour before bedtime, listening to more soothing soft music can help us sleep.

Due to the great differences in the human body, the above moxibustion prescription is for reference only, the symptoms are serious, if you need to seek medical attention, please consult a local doctor.

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