Acupressure treatment of cervical spondylosis, visual fatigue, say goodbye to occupational diseases!
Urban white-collar workers work under "great pressure" every day, facing computers for a long time, and many people fall into occupational diseases at a young age.
However, the editor reminds everyone that simple acupressure can effectively nourish the body and prevent diseases.
To prevent cervical spondylosis, you can massage the Dazhu acupoint, the position of the Dazhu acupoint: put your hand on the neck, you will feel the obvious bulging bone tip under the neck, which is the sign of the seventh cervical vertebra, and then the next bone tip is the spinous process of the first thoracic vertebra, from the first thoracic vertebra between the bone sutures between the bone sutures about two transverse fingers of the muscle depression.
The mouse hand is mainly manifested by pain in the wrist joint, which is aggravated by using the wrist a little more, and even symptoms such as wrist swelling and limited movement appear. Massaging the fish acupoint has a good therapeutic effect on the "mouse hand" caused by excessive use of electronic products.
During the massage, you can use the thumb of the other hand to push up and down near the thenar point, or tap the two hands on the thenar point until the palm side is hot. The number of massages is determined according to the physical condition, generally 1-2 times a day, and the time is controlled to about 10 minutes.
The lumbar eye point is located in a depression of 3-4 inches on the left and right of the spinous process of the third vertebra in the back. There are many massage methods here, you can choose the waist rubbing method: make fists with both hands, press the waist eye tightly with the palmar knuckles of the thumb, rotate and rub 30-50 times, and the waist is sore; You can also percussion the lumbosacral region: hold an empty fist with both hands, use the fist to exert force, rhythmically alternately percussion the lumbosacral region, pay attention to the force from the wrist, the force is lighter, from top to bottom, repeatedly percussion 15-30 times.
Whether it is eye disease caused by spleen and stomach disorders, or visual fatigue caused by excessive use of eyes, we can solve it by massaging the Chengwee acupoint, and often massaging the Chengwee acupoint can make the eyes vigorous and the eyes be fully nourished by blood. Pressing on the acupuncture points around this acupoint, such as the eye and pupil, is also very beneficial to the eyes.