According to the seasonal solar terms, different seasons have different health priorities: nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, nourishing the kidneys in winter, and nourishing the spleen and stomach in four seasons.
In autumn, life enters a period of harvest and contraction; The root of autumn health preservation is "adoption". As long as you understand the lung meridian and the acupuncture points on the lung meridian, then it is simple to nourish the lungs, protect the lungs and moisten the lungs!
Hand Taiyin Lung Meridian: From the chest to the hand, starting from the Zhongfu acupoint and ending at the Shaoshang acupoint.
What are the symptoms of lung obstruction?
Fear of wind, sweating, dry throat, cough, allergic rhinitis, dry skin and easy allergies; When you move, you will be short of breath, your chest will be pale, your face will be dull, and so on. It can be said that as long as it is a symptom of autumn, it can be managed!
There are 11 acupuncture points in the lung meridian, and they are all on the arms and hands, which is very easy to find. Moreover, they can prevent and treat lung-related diseases, the lungs are open to the nose, so the problems of the nose are related to the lung meridians; In addition, the lung meridian is related to the throat, so the problem of the throat can be solved from the lung meridian; In addition, the lung meridian is related to colds and skin......
In addition, there are some acupuncture points on the lung meridian that can exist separately to prevent and treat diseases, all of which are "good medicine".
Introduction to the prevention and treatment of lung meridian acupuncture points
1, discharge the turbid gas in the body, and knead: Yunmen acupoint
"cloud" is a flowing gas, which means that Yunmen acupoint is a place where gas is released.
Many people love to get angry, and they will hold it there after the breath, and they can't get out, so they follow the lung meridian to the limbs, which will cause symptoms such as heat in the limbs, special dryness, heart blockage, and hot palms.
At this time, rubbing the Yunmen acupoint harder, it will generally burp, and the qi will be released. One of the main purposes of opening up the meridians is to eliminate turbidity. Many people have hiccups when they rub this lung meridian, which is a very good phenomenon.
2. Regulate and treat Zhongqi insufficiency, prevent angina, prevent cough and asthma, and rub:
the
"Zhong" of Zhongfu acupoint refers to Zhongqi, which is the qi of the spleen and lungs, and the qi of the spleen and lungs together is called Zhongqi.
If you often feel that you don't have enough qi, you can't breathe, or you feel weak when you have a bowel movement, and your stomach is swollen after eating a little food, this is a lack of qi.
The Zhongfu acupoint is specially designed to regulate the lack of Zhongqi. Zhongfu acupoint is a acupoint where the two meridians of the spleen and lungs meet, and this acupoint is the best for regulating qi. If the body's qi is disordered, it will cough, asthma, congestion, and often feel out of breath.
Zhongfu acupoint can prevent and treat angina. People with angina must be very sensitive to the Zhongfu acupoint, because there is a blockage here, so it is necessary to often pass the Zhongfu acupoint.
Zhongfu acupoint is also the key point for the prevention and treatment of cough and asthma. When pushing, press the Zhongfu acupoint with your thumb, and then push it upwards in the direction of Yunmen, which is usually very painful here. If you push the painful area away, the turbidity will dissipate and you will feel very comfortable in your chest.
3. Treatment of allergic rhinitis, chronic rhinitis, frequent nosebleeds and other nasal inflammation and skin allergies, kneading: Tianfu acupoint
Chinese medicine says that the nasal passage leads to the sky, and Tianfu acupoint implies this meaning, that is, it can treat various diseases of the nose.
For diseases of the nose such as allergic rhinitis, chronic rhinitis, and frequent nosebleeds, the effect of kneading Tianfu acupoint is good.
Tianfu acupoint also has anti-inflammatory and anti-allergic functions, such as skin is often prone to allergies, you can also rub Tianfu acupoint.
4. Treat frequent fear, tachycardia, and intercostal neuralgia caused by insufficient lung qi, and knead: Xia Bai acupoint
Tianfu acupoint is the Xia Bai acupoint at the next thumb width. Don't know how to take acupuncture? You can find it in the menu bar Moxibustion Academy - Acupuncture Point Query.
"Xia Bai" is a chivalrous man who protects our lungs, replenishes our lungs, and makes us fearless. Therefore, it can prevent and treat frequent fear and rapid heartbeat caused by insufficient lung qi.
Why are people afraid? It is that there is anxiety first, and if the worry is not resolved, it will be fearful. And when you are worried, you will be depressed, and you will often be angry and strung the two ribs, so rubbing the white acupoint can also prevent and treat intercostal neuralgia, that is, pain in the two ribs.
5. Communicate the lungs and kidneys, regulate the body's deficiency and reality, replenish the kidneys, and knead:
There is a socket at the elbow of the Qi Ze acupoint, which is the Qi Ze acupoint. "Qi Ze" is to give grace to the kidneys, and the Qi Ze acupoint is what we often say about the kidney tonic points on the arm.
In traditional Chinese medicine, the lungs belong to gold, and the kidneys belong to water, and gold can produce water, that is, when the lungs are sufficient, they can replenish the kidneys. Therefore, kneading the Qi Ze acupoint can replenish the excess energy of the lung meridian to the kidney meridian. The method of tonifying the kidney with the Qize acupoint is called the method of laxative lung tonifying the kidney.
In fact, diarrhea is just a transformation of energy, which is to convert the excess energy of the lung meridian to the kidney meridian, because the energy of the upper coke is too much and stagnant, but it makes people feel uncomfortable, always angry, always want to eat something cold or dispel fire, but at the same time the feet are cold.
This is the fire and qi running to the top, and not leaving some to the bottom, forming a proof of the upper and lower realities. If you get on fire, don't go to the fire blindly!
Some people like to buy medicine to clear the fire and eat, and after taking the medicine, the stool is cleared, and the fire on the top is not dispelled, but the bottom is even more empty. So what we need is to transform this energy and not waste it in vain.
You must know that even "fire" is a kind of energy in the human body, and it is also produced by qi and blood, so don't pour it out, as it is equivalent to wasting the qi and blood that has just been born. We want to transform it, and kneading the ruler acupoint is a good way.
Some people are top-heavy, have high blood pressure, and asthma, which is also evidence of the upper and lower voids, which also needs to be transformed by kneading the Qize acupoint.
6. Treat sore throat, fever, no sweating, hemorrhoids caused by colds, and rub:
the
"hole" of the most acupuncture point is the hole, and the "most" is the largest, which means that all the problems related to the hole in the body are managed by it. From the nasal passages, down to the anus, and as small as the pores, they are all most related to the pores.
The throat of the most acupuncture point of the hole, every time you get sick, you will rub the most acupoint of the hole, as long as two or three minutes, the pain in the throat can be relieved.
If someone has a fever and can't sweat, quickly rubbing the holes can help sweat. The most acupuncture point of the hole is still the key point for the prevention and treatment of hemorrhoids by doctors in the past dynasties, and people with hemorrhoids feel obvious pain here, try it, right?
7. Treatment of migraine, stiff neck, pediatric bedwetting, adult prostate disease, kneading: missing acupoints
can prevent and treat migraine. "The head is missing", the neck stiff neck, and the headache caused by the cold are all related to the wind and cold.
Lieqi is still a meeting point, which intersects with the kidney meridian, so it also has the effect of tonifying the kidney. It can facilitate urination and prevent and treat prostate diseases in adults.
8. I can replenish a little energy every day and knead: the meridian canal acupoint
is to prevent and control qi disorder. Many people with weak physique are because of qi chaos, and this acupoint is a slowly recuperating acupoint, which can gradually increase the lung qi, and finally achieve a natural goal.
In other words, it can replenish a little bit of energy for you every day, and it is effective for both empirical and false evidence.
The empirical evidence is choking, the kind of cough with lung fever; And those who cough when they encounter a little cold and have an itchy throat are false evidence. The meridian acupoint is responsible for both of these symptoms, and it is a medicine to keep people safe.
9. Abnormal heart beating, premature beats, atrial fibrillation, varicose veins, vasculitis and other vascular diseases, rubbing: Taiyuan acupoint
Taiyuan acupoint is just on the wrist horizontal stripe, which is very deep. If you always feel that the qi is insufficient and the qi is deficient, rubbing the Taiyuan acupoint can give you qi.
Who need to replenish their qi? People who are struggling to breathe (not inhaling enough oxygen), sweating or running out of breath after climbing a mountain or even moving for a while, and feeling weak or unable to exert energy when defeting, need to replenish their breath.
The Taiyuan acupoint is the meeting of the veins, that is, all the veins in the body are controlled by it. Abnormal heart beating, premature beats, and atrial fibrillation, as long as they are related to the cardiovascular system, are all within the scope of adaptation of Taiyuan acupoint.
Varicose veins, vasculitis, and other diseases related to blood vessels and veins have a conditioning effect by rubbing the Taiyuan acupoint.
For the Taiyuan acupoint, you only need to remember two points:
It is in charge of various blood vessels and veins in the human body.
It is a key point for replenishing qi.
10. Treat fire in the heart, cough at night, heat irritability, can't sleep, children's stomach is not good, knead: Yuji
acupoint is a good acupoint for reducing fever. When you have a fire in your heart, cough at night, are more heaty, and can't sleep, rubbing the fish point is especially effective.
Massaging the fish acupoint can also regulate the gastrointestinal function of children. Children who don't like to eat and have poor gastrointestinal function will open the door to appetite as soon as they rub the fish acupoint.
11. To treat acute sore throat, use a three-edged needle and puncture: Shaoshang acupoint
and Shaoshang acupoint are next to the nails. Traditional Chinese medicine uses Shaoshang acupoint to treat sore throat, especially for acute sore throat has a good conditioning effect.
But this acupoint must be strongly stimulated, in the past, these wells (the peripheral points are called wells) usually need to use a three-edged needle to prick, put a drop of blood, it will be effective at that time, but many people are afraid of bloodletting, at this time you might as well pinch it with your fingernails. Because the lung meridian goes from the chest to the hands, it is very convenient to rub, moxibustion, and beating.
How to unblock the lung meridians?
It's simple, you rub along the lung meridians, as long as there is a pain point, you can rub it away, or you can moxibustion here until it doesn't hurt.
If you find it troublesome, you can also unblock the lung meridian by patting and scraping. Beat and scrape from top to bottom; Just do what you can withstand; It is best to hit the arm if you are afraid of beating, and it is best to be hot and itchy.
Traditional Chinese medicine believes that from 3:00 to 5:00 in the morning, the blood flow is injected into the lungs, "at this time, you can sleep enough, and the color is red and the essence is enough"; Traditional Chinese medicine says that "the lungs are towards the hundred veins", and the fresh blood produced by the liver is transmitted throughout the body by the lungs, so the qi and blood are vigorous in the morning, the complexion is ruddy, and the energy is full.
From 3:00 a.m. to 5:00 a.m., patients with poor lung function are particularly strong, and allergic rhinitis, cough and asthma are prone to attacks in the early morning; Some doctors believe that people with severe asthma should get up at this time to take medication, and the effect will be better.
When a child coughs in Yin, it must be lung fever or lung dampness, remember to go to the lung heat, eat white radish, press and rub the Zhongfu acupoint on the lung meridian are very good!
In addition, white enters the lungs, so eat more white fungus and yam to nourish the lungs.
