It's okay to do 2 more "rubbing" and 2 "rubbing" to prevent diseases and be healthier
To maintain health, we must "start" with the body, do more "rubbing" and 2 "rubbing" if you have nothing to do, and prevent diseases more healthily:
Many parts of the body are often rubbed a lot, and it doesn't look like a big move, but it has a great effect on the maintenance of the body!
It's okay to rub your feet more – prevent disease
Our feet are known as the "second heart", and it is always said in Chinese medicine that "all diseases begin with the feet", and the health of the feet is directly related to our physical health.
Moreover, our feet are the reflex area of many internal organs, and they also gather these multiple acupuncture points, so regular massage of acupuncture points can help our body prevent various diseases, and it has an effect on high blood pressure, dizziness, insomnia, gastrointestinal problems, etc.
Method: Every night before going to bed, soak the feet in hot water for a while, and then use our palms to take and rub the soles of the feet respectively, each foot can be used 100 times, and the soles of the feet are red.
Rub your hands more if you have nothing to do - protect your heart and anti-aging
Frequent rubbing of our hands can not only promote blood circulation, improve the cold condition of our hands, but also effectively stimulate acupuncture points and meridians, especially the pericardial meridian. So as to achieve the effect of nourishing the heart and delaying aging.
Method: Open the hands and cross the ten fingers, hang the elbow joints in the air, and then rub the hands back and forth quickly, and insist on the palms and backs of the hands for about 1 minute, you can obviously feel the heat of the palms.
It's okay to rub your face more - to remove wrinkles and nourish your face
Facial care is very important for women, often rubbing the face with both hands, can promote the blood circulation of the whole face, nourish the skin, make people's skin more rosy and shiny, and can effectively alleviate the appearance of wrinkles, especially in the morning, but also quickly wake up the body and brain.
Method: First do a facial cleansing, then cover the entire face with both hands, gently rub the face in order from top to bottom, from the inside to the outside, and feel the heat on the face.
It's okay to rub your waist and abdomen more - strengthen the kidneys and ventilation blood
The waist is the location of the kidneys, and often rubbing the waist can stimulate the operation of the kidneys, accelerate the blood circulation of the kidneys, improve the function of the kidneys, warm and replenish the kidney yang, and at the same time, for women to rub the abdomen frequently, it is also very beneficial to the maintenance and detoxification of the uterus, and it can also promote gastrointestinal peristalsis.
Method: Rub the palms of both hands like hot, and then put it on our waist position and rub it back and forth about 150 times, and then put the palm of the hand to the position of the navel, press the abdomen around the navel, clockwise and counterclockwise 50 times.
These places are more typical positions of the body, usually get up in the morning and sleep at night as long as you spend a few minutes to do these movements, long-term persistence will slowly regulate our body, especially the elderly and female friends with insufficient qi and blood. Winter health, you have to "start" the body, do more than 2 "rubbing" and 2 "rubbing" if you have nothing to do, and prevent diseases more healthily.