Gently tap a point to ignite the fire and return to the source, improve the upper heat and lower cold physique!

Now there are too many people with a hot and cold physique, and if you eat some hot air, you will get hot, but the lower body is very afraid of cold. This is because Yuanyang, who should have been in the warm scorch, ran to the upper coke.

Ancient medical books recorded: "Those who are hot at the top and cold at the bottom will be led down". Therefore, we can use the guiding method to guide the fire to return to the element, to direct the fire of the upper coke downward, and to warm the lower coke, so that the yin and yang in the body can reach a state of balance again.

How to start a fire and return to the source? There is an acupuncture point that is a common acupoint for initiating fire and returning to the Yuan - Kunlun acupoint.

Kunlun acupoint comes from the "Lingshu Ben Yin", which belongs to the Foot Sun Bladder Sutra, and the "Neijing Commentary on Fever Theory" records: "The movement of the kidneys is the king of the foot sun...... Therefore, the sun is the first to receive evil energy, and it follows the veins and rises to the head, and when it is hot, the sun is heated from it, that is, the upper is hot and the lower is cold."

The sun meridian of the foot through the bladder meridian from the head to the foot, through the upper and lower yang side of the human body, the sun meridian feels the heat evil, and the heat evil follows the meridian upwards can lead to upper heat and lower cold. Therefore, the conditioning of upper heat and lower cold can start from the bladder meridian.

Kunlun acupoint is the meridian acupoint of the bladder meridian of the foot sun, which has the function of guiding the meridian qi and blood to run up and down, regulating the distribution of meridian qi and blood, and promoting the conversion of meridian qi and blood between the surface and the inside.

Positioning: Behind the lateral malleolus of the foot, when the depression between the tip of the lateral malleolus and the Achilles tendon, touch the lateral malleolus with your thumb or index finger, find the Achilles tendon backwards, and press slightly inward between the two, there is a place that feels very sore, that is the Kunlun acupoint.

Operation: After finding the Kunlun acupoint, gently tap on the acupuncture point with the tip of the middle finger, maintain it for 30-60 minutes, guide the Kunlun acupoint to use the tonic method, and the middle fingertip is towards the sole of the foot is the tonic method.