Rubbing your ears like this is equivalent to doing "health exercises" for the whole body, which is more effective than foot therapy!

Insist on massaging the ears for 10 minutes every day, which is conducive to the circulation of qi and blood in the five internal organs and the whole body. Let's learn together!

There are 93 acupuncture points on our ears, and all organs and tissues of the body have specific reflex zones here. When there is a lesion in the body, it is often reflected in the corresponding part of the ear.

According to legend, one of the ways of Qianlong's health preservation is to get up every morning and rub his ears, and insist on rubbing his ears, and his life will be longer and longer.

The ear socket is the central area of the ear, and the ear points corresponding to the five internal organs are all in the ear socket, and stimulating the various points in the ear socket can harmonize the five internal organs.

The ear sockets are not easy to rub, so you should "dig" with your fingers.

 ▲ Dig the ear socket

Specific method: cut off the nails of the index finger or middle finger, put the fingers into the ear socket and dig back and forth, strive to let the fingers touch every part of the ear socket, 100 times a day, but should not use excessive force.

The earlobe area is the head and face area of the ear, and the ear acupoints in this area are closely related to the human mind and cheeks.

Specific method: Put the index finger and middle finger together into the ear cavity, put the thumb behind the earlobe, and pinch the head and face area as much as possible with the 3 fingers.

 ▲ Rub your earlobes

The auricular points on the outer edge of the pinna correspond mainly to the limbs of the person. Long-term rubbing of the outer edge of the auricle can make the limbs stronger.

How to do it: Clamp the outer edge of the ear with the whole of your thumb and the majority of your index finger and rub it back and forth 100 times a day.

 ▲ Rub the outer edge

There is a groove on the back of the ear called the antihypertensive groove, which corresponds to the back of the human body. The function of the back of the mole is equivalent to pinching the chiropractic, which can regulate the qi and blood of the whole body.

Specific method: The index finger and middle finger are inserted into the ear socket, the antihypertensive groove is supported from the opposite side, and the thumb and fingertips are rubbed along the antihypertensive groove from top to bottom, 100 times a day.

 ▲ Moore back

After massaging the various areas of the ear, rub the whole ear once. This allows the areas that have benefited from the previous massage to flow more smoothly and throughout the body.

Specific method: Rub your ears with the palms of your hands, 50 times back and forth, and then 50 times up and down.

After this set of actions is done, if you feel that your ears are hot, your whole body is full of warmth, and your hands are slightly sweaty, it means that the effect has been achieved, and the qi and blood, meridians and viscera of the whole body have been exercised and cleaned.

If the limbs are thin and weak, focus on the edges of the ears; If there are cardiovascular and cerebrovascular problems, it is necessary to focus on the back of the moor.

If you notice that there are several areas that are painful to rub, it may be a sign of some disease.

These pain points can be remembered during the kneading process. After completing the whole set of actions, and then properly rubbing, it can be said that it is beneficial to the body without any harm~