When taking a bath, rub 5 places, activate the meridians to get rid of pain, nourish the kidneys and heart!
Many people usually only wash a few common parts when bathing and washing feet, such as: head, back, limbs, chest and abdomen, in fact, we have some special parts of the body, the more you love to wash them when you take a bath, the longer your life will be, and I will introduce them to you one by one today.
Rub the soles of your feet, and the twelve meridians will be easy to pass
Why rub your feet? Because there is an acupuncture point in the center of the foot called "Yongquan Acupoint", this acupuncture point is the main kidney, and often rubbing and massaging can strengthen the kidney, and can also dredge the twelve meridians.
1. Traditional Chinese medicine believes that once the Yongquan acupoint is passed, it can help to open up the 12 meridians. Gently tapping on the Yongquan acupoint can regulate your autonomic nervous system through the meridians, help you dilate blood vessels, promote blood circulation in the skin, speed up the discharge of toxins, and reduce blood viscosity.
2. Activate the internal qi of the kidney meridian, strengthen the foundation and cultivate the yuan, prolong life, dissipate heat and vitality, make the kidney essence sufficient, the ears and eyes are clear, the development is normal, the energy is abundant, the sexual function is strong, the waist and knees are strong but not soft, and the walking is strong.
3. Alleviate and help treat neurasthenia, loss of energy, fatigue, women's disease, insomnia, hypersomnia, high blood pressure, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, cold intolerance, kidney disease, etc.
4. Relief helps to treat top pain, dizziness, dizziness, sore throat, dry tongue, loss of voice, poor urination, difficulty in defecation, convulsions in children, heart fever, epilepsy, cholera tendons, fainting, etc.
5. It also has a good health care effect for senile asthma, waist and leg soreness, deafness, tinnitus, etc.
Rubbing the palms of our hands and feet, we should not only do it more when taking a bath, but also before going to bed.
Every night before going to bed, rub your right foot with your left hand and your left foot with your right hand for about 20 minutes, and the soles of your feet will be warm. This relieves fatigue and can also help with sleep.
In addition to scrubbing the soles of the feet, what are the other health tips when taking a bath?
Cleaning the armpits: preventing and treating cardiovascular and cerebrovascular diseases
The armpit is a part that we rarely touch in our daily life, and many people just rinse it with water when washing. In fact, the armpits need to be cleaned carefully.
Both Chinese and Western medicine attach great importance to the armpits. Many medical experts classify the armpit as one of the five major health care areas, and regular scrubbing and compression of the armpit is very good for physical health.
When we scrub the armpits, we will inevitably press on the acupuncture points on the armpits, which are very important, and Chinese medicine names this acupuncture point as "Jiquan Acupoint".
Traditional Chinese medicine theoretically believes that massaging the Jiquan acupoint can:
1.Effectively prevent and treat coronary heart disease, angina, cerebrovascular sequelae and other diseases of the circulatory system.
2.Prevention and treatment of neurological diseases such as intercostal neuralgia, including frozen shoulder.
3.It effectively improves the body's blood supply, stimulates lymph, improves cardiopulmonary function, increases appetite, and also improves digestion.
Cleanse the calves: burn fat and help lose weight
Washing your calves every day, and rubbing your calves when washing, you can quickly increase the temperature of your body, thereby speeding up your body's metabolism and helping us burn fat effectively.
When scrubbing your calves, use a slightly sore but comfortable force. For those with hard calves, rub them slowly and don't push too hard.
Cleaning the triangular fossa: prevention and treatment of hypertension and neurasthenia
The triangular fossa is the corner fossa of our ears, which is often cleaned and rubbed, and has many good regulating effects on high blood pressure and neurasthenia.
When we rub the triangular fossa, we can use our fingernails to pinch and press appropriately, so as to feel a slight pain or burning, and we cannot force and rub vigorously.
Washing your toes: Preventing and treating diabetes
Soaking your feet in hot water every night is not only good for fatigue but also conducive to sleep, which can improve the body's blood circulation and promote our body's metabolism, so as to achieve the purpose of health care.
However, when many people soak their feet, they just rub their feet together in the footwashing water. In fact, we ignore one part - the toes, which need to be scrubbed by our hands, and cleaning this part will make us live a long and healthy life.
When we rub our toes, someone will feel pain in the tip of their toes, which means that something is wrong with our body.
1.Regular toe rubbing can help our body return to a healthy state as soon as possible and play a role in health care.
2.Rubbing your toes can help with the absorption and digestion of food, eliminate the puffiness of our body, and also improve the symptoms of diabetes.
Who wouldn't take a bath from childhood to adulthood, but did you get it right? Bathing is not only to wash away dirt, but also to maintain health care, often clean five special parts, it is difficult to live long.