Pat these two acupuncture points to expel the old moisture!
Today I will teach you a method to dispel dampness, through such a method of dispelling dampness and clearing heat, it can fight eczema, or can play a therapeutic role in mild symptoms of eczema, and at the same time prevent eczema. Don't wait for eczema to get up, and then we will intervene in it, but when it is not flare-up and healthy, use some health and health care methods to avoid the appearance of these conditions.
Many friends have asked me, which part and which acupuncture point do you say has the best effect on removing dampness?
Su Mu told everyone that the best place to dispel dampness is in the two fossas of the human body.
One cubital fossa, one popliteal fossa.
The cubital fossa is the medial side of our elbow flexion, the side of the elbow striation, and the popliteal fossa is the dorsal side of our knee joint, the depression between the thigh and calf.
These two fossaas have a common feature, they are the blood vessels, arteries and veins that supply blood to our lower limbs and upper limbs, all of which pass through here, and their locations are relatively superficial.
We can use a specialized, special technique in these two areas, which is called the slapping method.
The tapping method is a simple method in our massage techniques, simply put, with the help of the power of our hands to pat the acupuncture points, especially the local acupuncture points not only have rich capillaries, but also the blood vessels are more aggregated, when we go to pat it, it is particularly easy to get sha, that is, to cause a dilatation of blood vessels, some slight expansion, damage, and bleeding of blood vessels in the blood vessels and blood vessel walls.
Through such a tapping method, we can promote the metabolic level of the human body, the metabolism is improved, and more metabolic products are excreted from the body through normal ways, and the internal environment of the human body becomes benign.
How? Very simple. We put our four fingers together and put them at the elbow socket to pat hard, people with thinner skin will shoot less, and people with thicker skin will shoot more, about 50 to 100 times, at most 100 times, our acupuncture point will be slightly sha, and there will be a lot of small red spots.
We don't need to do that much, unless you have a very metabolic disorder, you will use some heavier techniques. Generally speaking, we use some lighter methods, which can be accepted by more friends and can play a certain role.
When we finish patting the elbow fossa, we will pat it again in our popliteal fossa, if it is inconvenient to operate by ourselves, we can ask your family and friends to help you pat it, and the popliteal fossa is also slightly sha.
In addition to the slapping method, the gua sha method can also be applied, using a gua sha board, on the elbow fossa, popliteal fossa, apply a little lotion or gua sha oil can be, and then scrape to let it out of the sha.