When a hole is opened, all the meridians are opened!
The small actions of strengthening the body and helping you sleep are ingenious and effective
One point is opened, and the twelve meridians are passed
How to do this "health exercise"? It is to rub the soles of the feet with the palms of the hands, and there is an acupuncture point in the soles of the feet called "Yongquan Acupoint", which is the main kidney, and often rubbing and massaging can strengthen the kidneys. (Here's what it looks like).
In addition to rubbing, you can also beat
Why do you have to rub the springs every night? Once the Yongquan acupoint is passed, it can help to open up the twelve meridians. However, nowadays people wear shoes very comfortably, unlike before, most of them were barefoot, so there are few opportunities to rub the soles of the feet naturally, so they have to rub them deliberately at night.
The video of rubbing the feet is as follows:
1. Gently tap the Yongquan acupoint to help you dilate blood vessels, promote skin blood circulation, speed up the discharge of toxins, and reduce blood viscosity through the meridians.
2. Activate the internal qi of the kidney meridians, strengthen the foundation and cultivate the yuan, prolong life, make the kidney essence sufficient, the ears and eyes are clear, the development is normal, the sexual function is strong, and the waist and knees are strong but not soft.
3. Alleviate and help treat neurasthenia, women's disease, insomnia, high blood pressure, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, yang deficiency, kidney disease, etc.
4. Relieve and help treat top pain, dizziness, dizziness, sore throat, dry tongue, unfavorable urination, difficulty in defecation, convulsions, foot fever, epilepsy, fainting, etc.
5. It also has a good health care effect for senile asthma, waist and leg soreness, deafness, tinnitus, etc.
To what extent? Every night before going to bed, Mr. Xu would rub his feet like this, and he would rub his right foot with his left hand and his left foot with his right hand for almost 20 minutes, and the soles of his feet would be hot. This relieves fatigue and can also help with sleep.
In addition to rubbing his feet, he also massages his ears and rubs his facial comb, which is an almost continuous movement, touching his ears, rubbing his face, and then combing his hair. About 100 times each time.
A few words for everyone
The first sentence: Staying up late is irresponsible for yourself
"Modern people like to stay up late, which is irresponsible to themselves. If it's occasional, it doesn't matter much, and if it becomes a norm, then it will soon become a sub-healthy group. ”
A few words for everyone
The second sentence: There is food to eat, there are vegetables to eat, do not be greedy
The attitude towards eating is: "Three meals a day, there is food to eat, there are vegetables to eat, not too particular." ”
However, small meat is the mainstay, and large meat is eaten less. No matter how much food you like to eat, stop eating two or three pieces, and you will definitely not be greedy.
A few words for everyone
The third sentence: Sports do not compare, just suit yourself
Start practicing this body-strengthening regimen before you go to bed tonight! A spring acupoint, open up the twelve meridians, and see the true chapter for a long time~