Do you know where the poison of the heart, liver, spleen, lungs, and kidneys is hidden?
We all know that
Clothes should be washed when they are dirty
Wash your hair if it's dirty
Wash your hands when they are dirty
……
But
The inside of the body is "dirty",
Have you washed it?
Have you detoxified?
There are many manifestations of toxins in the body, such as blood stasis, phlegm and dampness, coldness, food accumulation, qi depression, and irritation. As a result, various diseases such as acne, freckles, constipation, and bad breath have been bothering everyone.
If you don't pay attention to it, a series of problems such as throat diseases, respiratory diseases, high blood pressure, and diabetes are gradually emerging, and this series of problems are reminding you:
It's time to detox!
In the view of traditional Chinese medicine, there are many toxins in our body, and any substance that cannot be excreted from the body in time and will have adverse effects on our body and spirit can be called "poison".
The different appearances represent where the toxin is hiding, and now, we need to find out where the toxin is hiding and get it out of the body as soon as possible.
The heart has a manifestation of toxins
Traditional Chinese medicine believes that the tongue and the heart are the most closely related, so ulcers grow on the tongue, which is usually believed to be the heart has internal fire, or fire poison.
The forehead is a territory under the jurisdiction of the heart, and when the heart fire becomes fire poison, this territory will also boil, so many acne appear one after another.
The heart is constantly working, and when the fire poison stays in the heart and cannot be eliminated, sleep will not be peaceful.
Blood stasis in the heart is also a toxin, like a traffic jam on the highway, with chest tightness in the lighter and tingling in the heavier ones.
Hardship and detoxification
The lotus seed core is the first to be recommended, it has a bitter taste, can diffuse the heart fire, although it has a cold nature, but it will not damage the body's yang energy, so it has always been considered the best food to dissolve the heat poison of the heart. You can use lotus seed cores to make tea, and you may wish to add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed cores.
Press and detoxify the key points
This refers to the Shaofu acupoint, which is located in the palm of the hand, between the 4th and 5th metacarpal bones, and between the fingers of the little finger and the ring finger when making a fist. You may wish to press this acupuncture point with some force, alternating between the left and right hands.
Mung bean diuretic detoxification
Mung beans can be used as a diuretic and heat-clearing method to dissolve and expel toxins from the heart, but when eating mung beans, you should use liquid form, such as mung bean milk or mung bean soup, and the effect of mung bean cake will be worse.
The liver has a manifestation of toxins
Traditional Chinese medicine believes that the "liver is the main tendon", and the nail is a part of the "tendon", so when toxins accumulate in the liver, there will be obvious signals on the nail.
The mammary gland belongs to the fortress on the route of the liver meridian, once there is "poison" in the liver meridian, the mammary hyperplasia will be produced, especially when the menstrual blood is about to be discharged, it will become swollen and painful due to the abundance of qi and blood.
The liver is an organ in the body that regulates emotions, and once the toxins in the liver cannot be discharged in time and block the flow of qi, obvious bad emotions will be produced.
The sides of the face and the lower abdomen are the "one acre and three points of land" of the liver meridian and its partner gallbladder meridian, once the liver detoxification is not smooth, their backyard will catch fire first.
1. Eat green foods
According to the theory of the five elements of traditional Chinese medicine, green food can reach liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and is a food that helps the liver detoxify. Traditional Chinese medicine experts recommend green oranges or lemons, and make green orange juice or lime water with the peel together, and drink them directly.
2. Goji berries improve the tolerance of the liver.
In addition to detoxification, it should also improve the liver's ability to resist toxins. Goji berries are the first food to be recommended, which has a good protective effect on the liver and can improve the liver's tolerance to toxins. It is best to chew and eat some every day.
3. Press the acupoints.
This refers to the Taichong acupoint, which is located in the depression before the junction of the first and second metatarsals on the dorsum of the foot. Rub with your thumb for 3~5 minutes and feel a slight soreness. Don't use too much force, press alternately with both hands.
4. Tear detoxification.
Compared to men who never cry, women live longer, which cannot but be said to have something to do with tears. Traditional Chinese medicine has long had this understanding, and it has also been confirmed by Western medicine. Tears, which are excretory fluids, do contain some biochemical toxins that are harmful to the body, just like sweat and urine.
So, when you are uncomfortable, when you are wronged, when you are depressed, just cry out. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also an active way to detoxify.
The spleen has a toxin manifestation
Women with spots usually have a weaker digestive system.
The spleen is responsible for the removal of dampness in the body, and if there is too much dampness, beyond the capacity of the spleen, there will be excessive dampness in the body, and the increase in leucorrhea is one of the manifestations.
Fat has another name in traditional Chinese medicine: phlegm and dampness, which is produced by the poor digestive function of the spleen and the inability to excrete garbage toxins from the body in time. Effective weight loss must be done around the theme of restoring the normal metabolism of phlegm and dampness in the spleen and stomach, otherwise it will rebound.
The area around the lips belongs to the spleen, and when the toxins in the spleen cannot be excreted from the body, the accumulated toxins have to find opportunities to explode from these places.
1. Eat acid to help detoxify the spleen.
For example, black plum and vinegar are the best foods to dissolve toxins in food, which can enhance the digestive function of the stomach and intestines, so that the toxins in food can be excreted from the body in the shortest time. At the same time, sour food also has the effect of strengthening the spleen, which can play a good role as an "anti-poison food".
2. Press the spleen to detoxify the key points.
This refers to the Shangqiu acupoint, which is located in the depression in the front and lower part of the inner malleolus, and rub the acupuncture point with your fingers to maintain a feeling of soreness and weight, for about 3 minutes each time, alternating between the two hands.
3. Take a walk after eating.
Exercise can help the spleen and stomach digest and speed up the excretion of toxins, but it needs to be consistent for a long time to achieve better results.
The lungs have a toxin manifestation
Traditional Chinese medicine believes that the lungs manage the skin of the whole body, and whether the skin is moist and fair depends on the good function of the lungs. When there are more toxins in the lungs, the toxins will be deposited on the skin with the action of the lungs, making the complexion look dull.
Traditional Chinese medicine believes that the lungs and large intestine are a system, and when there are toxins in the upper lungs, there will also be abnormal accumulation in the lower intestines, resulting in constipation.
Toxins in the lungs will interfere with the flow of qi and blood in the lungs, making the lungs unable to normally relieve the stuffiness in the chest, and they will be suppressed and sentimental.
1. Radish
In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lungs is the closest, and the degree to which the lungs excrete toxins depends on whether the large intestine is unobstructed.
2. Lily
The lungs have always disliked dryness, and in the case of dryness, it is easy to lead to the accumulation of toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins, and the processing time should not be too long when eating, otherwise the juice in the lilies will be reduced, and the anti-virus effect will be greatly reduced.
3. Press the acupoints
The acupuncture point that is beneficial to the lungs is the Hegu acupoint, which is located on the back of the hand, between the 1st and 2nd metacarpal bones, and when the midpoint of the radial side of the 2nd metacarpal bone, you can pinch this part with your thumb and index finger and press it hard.
4. Perspiration and detoxification
The lungs manage the skin, so sweating and letting the sweat take away the toxins from the body will refresh our lungs. In addition to exercise, the method of sweating can also be a hot bath, and some ginger and peppermint essential oil are added to the water before the bath to make the sweat secretion more enjoyable and expel toxins from deep within the body.
5. Take a deep breath
With each breath, there are residual exhaust gases in the lungs that cannot be expelled, which are also toxins for fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of exhaust gases left in your body.
The kidneys have a toxin manifestation
The production and disappearance of menstruation are both manifestations of vigorous kidney function, and if there are many toxins in the kidneys, menstrual blood will decrease.
The kidneys manage the flow of fluid in the body, and when toxins accumulate in the kidneys, the ability to expel excess fluid is reduced, and edema occurs.
The jaw area of the face is governed by the kidneys, and the kidneys are not detoxified enough, and excess toxins will manifest themselves in the jaw area.
The toxins in the body deplete the energy of the kidneys, and the energy provided by the kidneys decreases, resulting in fatigue, fatigue, and weakness of the limbs.
1. Kidney detoxification food: winter melon.
Winter melon is rich in juice, and when it enters the human body, it stimulates the kidneys to increase urine and remove toxins from the body. When eating, you can use winter melon to make soup or stir-fry, and the taste is as light as possible.
2. Kidney anti-toxic food: yam.
Although yam can nourish many organs at the same time, it is mainly used to nourish the kidney, and regular consumption of yam can enhance the detoxification function of the kidney. Drawing silk yam is a very good way to eat, and the yam that has been "concocted" with caramel will enhance the effect of tonifying the kidney and anti-poison.
3. Press the liver detoxification point: Yongquan point.
This is the lowest acupuncture point in the human body, if the human body is a building, this acupuncture point is the outlet of the sewage pipe, and it is often rubbed to detoxify the effect. Yongquan acupoint is located in the first 1/3 of the sole of the foot (excluding the toes when calculating), this acupoint is more sensitive, do not use too much force, a little feeling can be, it is better to rub while pressing, and it lasts for about 5 minutes.