Men's "strong yang acupoint", women's "immortal acupoint"
Many people pursue longevity and immortality, but they don't know that the secret of longevity and maintaining beauty lies in ourselves, such as: Men have a longevity acupoint:Guan Yuan acupointWomen have an immortal acupoint:Sanyin Jiao Today, I will introduce you to the magic of these two acupuncture points. Xiong DachangXiong Dachang, deputy chief physician, graduated from the Department of Acupuncture and Massage of Beijing University of Chinese Medicine in 1988, worked in the acupuncture department of Jishuitan Hospital for more than 20 years, and was selected by the Beijing Municipal Administration of Traditional Chinese Medicine in 1991 as the successor of the clinical experience and academic thought of Wang Muqin, the chief physician of the famous old Chinese medicine Hu Yinpei School, and studied with the teacher for 5 years. Man's longevity acupoint: Guan Yuan acupointSong Dynasty Dou Cai "Bian Que Heart Book" recorded such a story: In Shaoxing, Liu Wu's army had a pawn Wang Chao, a native of Taiyuan, who later escaped into the rivers and lakes as a thief. He once met an unusual person who gave him the "method of living in the world in yellow and white". Wang Chao acted according to this law, and he was ninety years old, and he was wonderful. When he was captured, the warden asked him, "Do you have any techniques for self-cultivation?" Wang Chao replied, no. It's just that at the turn of summer and autumn, that is, at the Guan Yuan acupoint, moxibustion is applied with moxa fire, so that he is not afraid of cold in winter, not afraid of heat in summer, and does not feel hungry if he does not eat for a few days, and the lower part of the umbilicus is as warm as fire. Doesn't that sound amazing? "People are over 30 days after noon", men from the age of 30, the body function enters the stage of decline, and more attention needs to be paid to health care. One of the most important acupuncture points for experienced old Chinese medicine practitioners is Guan Yuan. Guan Yuan acupoint is located 3 inches directly below the navel, which is the intersection point of Ren pulse and foot three yin meridians, and it is also the place where yin and yang vitality intersect, so it is called "Guan Yuan". The ancients called Guan Yuan "the place where the human body, the yuan, the yin, and the yang meet", and Lao Tzu called it "the mystery and the mystery, the door of all wonders". Traditional Chinese medicine believes that Guan Yuan acupoint has the effect of strengthening the essence and nourishing the lower focus, and through massage, vibration and moxibustion, it can strengthen the body and prolong life. Modern research has shown that stimulating the Guan Yuan acupoint can produce the effect of regulating endocrine, so that the body's metabolism can be multiplied. Moreover, this regulation is biphasic, that is, the hyperactive function is reduced and the decreased function is enhanced. Healthy people rub the Guan Yuan acupoint with their fingers every night before going to bed, which is very good for the body. Method: Middle-aged and elderly people can fold their hands every morning and evening, and rub their abdomen for 9 minutes with Guan Yuan acupoint as the center; Then use the index fingers of both hands to overlap the fingertips and tap the Guan Yuan acupoint for 6 minutes to make the local soreness feel sore. Efficacy: This method can warm and replenish yang qi and strengthen the kidneys and strengthen the essence. Generally speaking, regular massage of Guan Yuan acupoints can play a role in nourishing vitality, warming the kidneys and improving essence, dispelling cold and returning yang, regulating Chongren, and prolonging life. A woman's immortal: three yin sexFor women, the three yin points are very important, and it can be said to be a woman's "immortal point". It is a "panacea" for gynecological diseases. Frequent rubbing of this acupoint can help women maintain youthfulness, delay aging, and delay menopause. This is the intersection of the three yin meridians of the liver, spleen, and kidney, and is located on the inner side of the lower leg and 4 transverse fingers above the medial malleolus of the foot (the tip of the bone that protrudes from the inner side of the ankle). It is known as the "immortal acupoint" for women, and is the preferred acupoint for gynecological diseases, and has a good effect on irregular menstruation, dysmenorrhea, as well as abdominal pain, diarrhea, insomnia, etc. According to the "Clinical Therapeutics of Acupuncture and Moxibustion", when Japanese women reach the age of 244, they have the custom of moxibustion and three yin intercourse to regulate menstrual blood. The
benefits of frequent kneading of the three yin points include:nourishing blood and nourishing beauty, tightening musclesTraditional Chinese medicine believes that the spleen is the main muscle, with the growth of age, people's muscles gradually become relaxed, thus showing an old state, often kneading can strengthen the spleen, thereby slowing down the process of muscle relaxation, so that women can maintain a healthy muscle state. Regulate menstruation and improve the skinThe three yin intersections are the acupuncture points where the three meridians of the spleen, liver and kidney intersect. Among them, the spleen transforms qi and blood, and the blood is taken in general. The liver hides blood, and the kidneys are angry and bloody. As long as a woman has enough qi and blood, problems such as irregular menstruation will disappear. And the spots, acne, and wrinkles on a woman's face are actually related to irregular menstruation. Method: You can use the fingertips of the index finger and middle finger to press or rub this acupoint clockwise to produce a slight feeling of soreness locally, or use moxa sticks to suspend the acupuncture point for 20 minutes, so that the local warm feeling is appropriate.
