The 27 days of the year are the most dangerous, and the seven organs are the most likely to collapse!
Sanjiu raises a winter, and there is no disease in the coming year
to thewinter solstice solar term (December 21).As the starting point, the next 27 days are the traditional "39 days" in our country, and it is also the coldest day of the year. The "39 days" of the frozen crying people are coming, and the diseases love to gather at this time. As the saying goes: "Three nines make up for one winter, and there will be no pain in the coming year." "TCM experts teach you to develop a good body during the coldest and most fragile time of the year.
Number nine
The most dangerous time of the year
Counting nine calendar19 December 21 ~ December 2929 December 30 ~ 01 month 0739 01 month 08 ~ 01 month 16 is
now the number nine cold days, the temperature is very low, The body's defense function is on the verge of its lowest point, and cardiovascular and cerebrovascular diseases, osteoarthrosis, respiratory diseases and other favorites gather at this time. According to data published in 2015 by the China Chronic Disease Prospective Research Project, the number of cardiovascular deaths in winter in China is 41% higher than in summer. Other data show that from December to February of the following year, the morbidity and mortality rate of the elderly in China is as much as four times higher than the annual average. The National Mental Health Association of the United States found that the number of depressed patients is about 10% more than usual in the cold winter, and it peaks in January ~ February. It's a cold dayThe 7 major organs are the most prone to collapse In the coldest season, the body faces many tests, and if you don't pay attention to recuperation, some organs will be easy to "get sick". Blood vessels are prone to brittleness when cold Winter is the "devil's season" of cardiovascular and cerebrovascular diseases, and cold stimulation will cause blood vessels to spasm, increase blood pressure fluctuations, and lead to an increase in cerebral hemorrhage and cerebral infarction. Recommendation:Measure your blood pressure frequently and keep it within a reasonable range; Eat some hawthorn, black fungus, kumquat, garlic, onion and other foods that can unblock and soften blood vessels. The heart is most afraid of large temperature differences In winter, the temperature difference between indoor and outdoor is large, and it is easy to cause coronary artery spasm, acute myocardial ischemia, angina, and even myocardial infarction. Suggestion:Take care of your head, hands and feet when you go out, and wear gloves, hats and scarves as much as possible; Soak your feet in hot water before going to bed; Put water in the shower and wait until the water temperature is right before undressing. Fog hurts the lungs the most In winter, the fog is thick in the early morning, and the cold, dry air can only enter the human body through the lungs, and if it is not protected at this time, it is easy to induce respiratory diseases such as coughing, and may also fall to the root of the disease, leading to recurrence in the next year. Suggestion:Don't exercise too early in the morning in winter, it's best to wait for about 9 o'clock and the fog to clear before exercising; Wear a mask when going out on hazy days; Staying hydrated also helps nourish the lungs.
Gastric metabolism slows down Winter is the time of high incidence of spleen and stomach diseases. When the weather is cold, the stomach itself is a little tired, and if you eat food that is too cold, too raw, and too hard, it will put an extra burden on the stomach. Suggestion: Eatmore warm foods such as beef and mutton to help enhance the ability to keep out the cold. For those who are afraid of cold, you can put some green onions, garlic and ginger appropriately; For those who are prone to fire, it is best to serve it with white radish. The prostate can also get a "cold" Cold exposure is the most common cause of prostatitis. At low temperatures, the excitability of the sympathetic nerves is significantly enhanced, causing the prostate gland to contract, which is prone to chronic congestion and increased pressure in the urethra. Nose germs are easy to invade The mucus secretion of the nasal mucosa decreases during the winter months, and the "screen" effect of the nose is also weakened, causing air with germs to enter the lungs directly, increasing the chance of respiratory infections. Suggestion:Wash the nasal cavity with warm salt water before going to bed, or pour hot water into a cup, and slowly inhale water vapor for about 10 minutes each time, once in the morning and once in the evening, to moisturize and clean the nasal mucosa. The ears are the least insulated The ears, nose, hands, and feet are all at the nerve endings, and the blood flow is low, and they are particularly afraid of cold in the cold winter. If the ears are exposed, there will even be a feeling of "freezing headache". Suggestion:It is best to wear earmuffs when you go out, and rub your ears with your hands when you go indoors to let them warm up quickly. After the ears are frozen, it is not advisable to apply hot water compresses to avoid aggravating the symptoms. In the cold winter, the body is most afraid of you to do 7 things The bath water is too hot Bathing in too hot water will cause the blood vessels in the skin to dilate significantly, and a large amount of blood will flow to the skin throughout the body, resulting in cardiac ischemia and hypoxia. When cold air enters the room, blood vessels constrict, and changes in heat and cold stimulate blood pressure and heart rate. It is recommended that the water temperature be controlled at 24~29°C. Crawl out of bed Winter is the high incidence period of cardiovascular and cerebrovascular diseases, and the cardiovascular system is the most vulnerable in the early morning, and 70%-80% of cardiovascular and cerebrovascular diseases occur at this time. After waking up, you can get up suddenly, and your blood pressure can't go up all of a sudden, which can easily cause an accident. Cover your mouth and nose with a scarf Scarves are generally not washed often, they will absorb a lot of dust and bacteria, and their fibers are easy to fall off, and covering the mouth and nose with a scarf is likely to induce respiratory diseases. In addition, it is not recommended that the scarf be too long to avoid suffocation caused by tangling while riding. Exercise early in the morning In winter, the early morning is cold, and the cardiovascular and cerebrovascular vessels will be significantly stimulated, and the accumulation of pollutants in the morning is serious, which is not suitable for exercise. It is best to do it at three or four o'clock in the afternoon, jogging, brisk walking is appropriate, and warm up for at least 20 minutes before exercising. Sleep with an electric blanket on Many people like to use electric blankets or hot water bottles to warm up when they sleep at night, which can easily cause low-temperature burns after a long time, especially sugar friends, who are likely to be burned without knowing it. It is best to turn on the electric blanket before going to bed and be sure to turn it off when you sleep. Do not pay attention to open the window In winter, when doors and windows are closed, people are prone to symptoms such as dry mouth and sore throat, which is called "heating syndrome". It is recommended to open the windows regularly every day for ventilation, and it is advisable to ventilate for 20 minutes each three times a day in the morning, noon and evening. Failure to hydrate in a timely manner The colder you are, the more you should drink plenty of water. People stay indoors and rarely go outside, but that doesn't mean the body consumes less water. If you drink less water, the blood consistency will be high, which can easily cause cardiovascular and cerebrovascular diseases. The key words of winter supplements of famous Chinese medicine Traditional Chinese medicine believes that the number nine cold days are the turning point of the year when yin energy is extremely strong and yang energy is born, and it is easiest to absorb external nutrients and exert nourishing effects at this time. Eat warmly Warm foods such as mutton, beef, chicken, pork kidney, etc., help to increase yang energy in the body; Black foods such as black sesame seeds, black fungus, and black beans can mostly enter the kidneys and are the first choice for kidney nourishment in winter. Sleep early In order to adapt to winter storage, people should pay attention to going to bed early and getting up late to ensure sufficient sleep time; In the morning, you may want to lie in bed for a few minutes and stretch, or sit on the head of the bed for three to five minutes before getting up. Move slowly It is recommended to choose some soothing exercises, such as jogging, shuttlecock kicking, boxing, walking, etc., so as not to disturb yang energy. The head should be warm The head, chest, back, and feet are the areas that need to be kept warm. Avoid going out when wet, add extra clothes to your chest and back, choose warm shoes, and soak your feet in hot water frequently. The heart should be peaceful Pay attention to actively regulate your mentality, moderate your mood and anger, listen to more music, and participate in recreational activities. It is also necessary to bask in the sun more, accept "photosynthesis", and wait for the spring color after the cold.
