Frozen shoulder, it is difficult to lift your hands, press and knead 1 acupuncture point in the morning and evening, regulate qi and relieve pain, relax muscles and activate the nerves

Nowadays, many people have shoulder pain, and some even have difficulty lifting their hands.

Shoulder and arm pain is more common after middle age, also known as "fifty shoulder" and "frozen shoulder", and the incidence of women is higher than that of men, and it is more common in manual laborers. It is mainly joint pain that radiates to the neck and elbows, especially when the shoulder joint is extended or rotated outward.

Today I will share with you an acupuncture point for the treatment of arthritis and shoulder and arm pain - Qingling acupoint.

Qingling acupoint is the acupoint of the hand Shaoyin Heart Sutra, on the inside of the arm, on the line between the Jiquan acupoint and the Shaohai acupoint, 3 inches on the horizontal stripe of the elbow, and in the medial groove of the biceps brachii.

To stimulate this acupoint, you can use the method of kneading, use the thumb of the other hand to put on the Qingling acupoint, put the remaining four fingers under the arm, gently support the arm, and use the thumb to press and rub this acupoint, once a day in the morning and evening, each time for five minutes.

Qingling acupoint has a very good pain-relieving effect, and regular kneading can relieve shoulder and arm pain, making our shoulder joint more flexible.

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