One action, support yang qi, tone the whole body
Now it is very popular to practice Fuyang, and if you practice this action often, you can supplement kidney qi to promote the yang qi of kidney qi, and the effect is obvious. Practicing this movement often is the Fuyang method.
The heel is closely related to the body's kidney meridians, bladder meridians, and brain. What is this action, that is, heel flipping, it can almost replenish the whole body, and the following focuses on the common effects of heel flipping.
1. It can strengthen the brain.
Stimulating the heels can promote the circulation of qi and blood in the brain, and insisting on walking with the heels can not only stretch the bladder meridian and kidney meridian, but also allow the brain to get more earth qi. If a child has a hypoplastic brain or a related encephalopathy, he or she must ignore the holographic response area that stimulates the heel, and stomping the heel is one of the simplest and most practical treatments.
2. It can wake up the mind.
Students take advantage of the time after class to stimulate their heels, which can make the brain immediately energetic, and its effect is more obvious than massaging the Fengchi acupoints.
3. It can relax tense nerves.
4. It can be antidepressant.
Depression is a three-yin menstrual disease, which is caused by the inability of yang qi to nourish the cerebral marrow, resulting in poor circulation of qi and blood in the brain, and the turbidity and yin are closed and the clear body is closed. Flipping your heels can allow more qi and blood to reach your head, and taking a deep breath while flipping your heels is the trick to quickly replenish your brain.
5. You can adjust the poor urination, etc.
From the perspective of traditional Chinese medicine, it is caused by unfavorable bladder gasification, and the outside of the heel is the place where the bladder meridian runs.
6. It can prevent and regulate stroke.
If there is a precursor to stroke, such as redness, dizziness, numbness in the hands and feet, and obvious increase in blood pressure, it is necessary to prevent stroke in time, and stomping the heel is an extremely effective means of conditioning. From this point of view, stomping on the heel can latent yang, lead the fire downward, and all diseases such as high blood pressure, dizziness, Meniere's syndrome, trigeminal neuralgia, etc., if it is caused by the floating of the virtual fire, it will have obvious effects.
If you have practiced Baduanjin, you know that the last trick is called "Seven Bumps and Hundreds of Diseases Behind the Scenes". What does that mean? That is to say, stimulating the heel can be used to prevent diseases, and it can also regulate diseases.
Let's take a look at what the seven bumps behind it do
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1. Preparatory posture: bring your heels and toes together.
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2
Lift your heels, press your palms down on the ground, pause breath-holding, contract your anus, and tense your whole body, stay for about 5 seconds.
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3
The whole body suddenly relaxes, the soles of the feet stomp hard, the knees bend slightly, and the hands are slightly pushed forward, while exhaling quickly from the mouth.
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4
Repeat the sequence of (1)-(3) three times according to the diagram, and when you lower your heel for the third time, you should be light and slow (three times is a round).
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5
The whole process is to return to a natural standing posture after repeated second rounds.
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Refer to the comparison of the movements in the eight sections of Jinli
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Some people may not believe that such a simple action can have such a great effect, but instead of following the crowd, how can you practice it yourself? Maybe because of my own practice, I have tasted the sweetness.
However, it should be noted that the heel should be bumped step by step, and do not use too much force, otherwise it will easily lead to heel pain. If it causes pain, don't worry, rest for a few days, soak your feet in hot water, and you'll be fine soon.