How to pat and knead?
Take a sitting or supine position, one side of the upper limb is straight, the elbow socket is up, use the other hand to exert force, and alternately pat each side 100~200 times. If a family member is helping to slap, both sides can be done at the same time. You can pat continuously at this position of the elbow fossa for 5~10 minutes. Tapping the elbow fossa has the effect of promoting qi and blood, dispersing stasis and removing toxins.
If it is used to prevent heat stroke, it is necessary to take more photos until a purple mark is taken. After the shooting, there will be toxin reactants of different colors such as blue, red, purple, and black, which can ensure the smooth discharge of this "well".
After each beating, wait for the sha spot to recede before the next round of patting until the sha spot fades or disappears. Drink a glass of warm water immediately after the sha is taken to speed up the detoxification, and do not take a shower on the day. A week after the beating, the sha spot basically subsided. After several shots in a row, the sha spots rarely appear, or even do not appear, which means that your body's toxins are almost cleaned up.
When patting, you should shoot the Quchi acupoint together, because the Quchi acupoint is an important acupuncture point that controls the qi and blood of the whole body. Frequent patting and massage can play a good role in regulating qi and blood, dispersing stasis and removing toxins.