Steamed buns do this, which is nutritious and suitable for all ages

The practice of black bean nutritious steamed buns

Main ingredients:

Black beans, black rice, black sesame seeds, walnuts, flour

1. Wash the black beans and black rice and soak them in water for two hours.

After washing the black sesame seeds, control the moisture.

Remove from the pot, add the black sesame seeds that control the moisture, stir-fry over high heat first, and drain the water; Then turn the heat to low, keep stir-frying, when you hear a crackling sound, it's OK, turn off the heat and put it out, let it cool for later use.

2. Put the processed black beans, black rice, black sesame seeds, and then add walnuts, all of them into the wall breaker, add the water that overflows the ingredients, select the juice button, beat it into a paste, and pour it into a basin.

3. Add a spoonful of sugar (to promote fermentation, you can also put a little more), yeast (500 grams of flour, 5 grams of yeast) and stir well.

Then put in the flour in batches, stir into a flocculent, and then mix into a dough with moderate hardness and softness.

Cover and let rise in a warm place until twice the size.

4. After fermented dough, take it out and knead the dough on the cutting board to exhaust.

Shape the dough into a good size and knead them into rounds. Place in a pot.

Cover and let rise for 20 minutes.

5. Pot with cold water, steam the pot after it is boiled and steamed (15~20 minutes, depending on the size of the steamed bun). Remove from heat and simmer for another 3 minutes.

Remove from the pan.

6. You can make more at a time, after steaming and cooling, put it in a fresh-keeping bag and seal it, and put it in the refrigerator to freeze it.

In the future, you can take it as you eat, no need to thaw, you can directly steam it through water until it is soft.

Nutritious black bean steamed buns, if you like it, try it at home.