It is rich in nutrients and contains 18 kinds of amino acids, and it can improve immunity when eaten often in autumn, which is a pity not to know

 

 

  Tender and delicious scrambled eggs with enoki mushrooms

Ingredients: 1 handful of enoki mushrooms, 1~2 green peppers, 2 eggs, appropriate amount of salt, 1 tablespoon of Yipin fresh soy sauce, 1 tablespoon of oyster sauce, a little cooking wine

1. First of all, prepare the required ingredients, enoki mushrooms, eggs, green peppers, if you like to eat spicy, you can prepare a few more Hangzhou peppers, or add a few millet peppers to enhance the taste, as shown in the picture above.

2. Cut off the roots of enoki mushrooms, then tear them into small flowers and put them in a large bowl to wash them several times, then dry them and set aside; Wash the chili peppers, remove the seeds and tendons, and cut them into small pieces, as shown in the picture above.

3. Beat two eggs into a small bowl, add a little cooking wine and beat evenly with chopsticks, and then put aside for later use, adding cooking wine to the egg liquid can effectively remove the eggy smell of the eggs, as shown in the picture above.

4. Add an appropriate amount of corn oil to the pot, pour in the egg liquid after the oil is hot, do not stir it first, wait for the bottom of the egg liquid to be set, and then use chopsticks to gently dial the solidified part aside, and the part that has not yet solidified will naturally flow down, so repeat the operation several times, and the egg liquid will be fried into large pieces, and then put it out for later use, as shown in the picture above.

5. After the eggs are served, there will be a little base oil left in the pot, put in the washed enoki mushrooms, turn to medium heat and fry them until soft, and then add a little hot water to simmer for one minute, as shown in the picture above.

6. After the soup in the pot turns milky white, put in the scrambled eggs in advance, and use a spatula to shovel the whole egg into small pieces, as shown in the picture above.

7. Then start seasoning, add an appropriate amount of salt, a spoonful of fresh soy sauce, and a spoonful of oyster sauce in turn and stir-fry evenly, as shown in the picture above.

8. The seasonings and dishes are stir-fried evenly, and there is a little soup left in the pot, then put the green pepper pieces into the pot, stir-fry for about 30 seconds, and the green pepper can be broken, as shown in the picture above.

 This simple recipe, but the taste is particularly delicious, and the scrambled eggs with enoki mushrooms are made. The nutrition of enoki mushroom is very rich, especially the content of lysine is particularly high, regular consumption can improve the body's immunity, but also relieve human fatigue, the method is simple and fast 

Tips:

1. Eggs added to cooking wine will remove the smell and increase the flavor, and fried into large pieces can absorb the soup, and the taste is more tender and fragrant.

2. If you can eat spicy, you can add an appropriate amount of millet pepper to enhance the taste.