Tapping one place before going to bed can regulate more than 100 diseases
Sun Simiao
Tang Dynasty pharmacist
He was revered as the "King of Medicine" by later generations
Sun Simiao was born in 541 - died in 682, lived to be 141 years old, and left a number of masterpieces of traditional Chinese medicine.
He once said in his 102-year-old book "A Thousand Golden Prescriptions: Miscellaneous Diseases": Hitting a hole can cure everything.
This place is the center of the foot, that is, the place of the spring point, and if you beat this place, you can not only prevent more than 100 kinds of diseases, but also the method is very simple.
Sun Simiao, the king of medicine, specifically mentioned that you must pat with your palms, that is, pat your feet with your palms. Don't look at this action is simple, but the effect is great!
The palms of the hands and the soles of the feet are very important parts of the human body, especially the Laogong acupoint in the palm of the hand and the Yongquan acupoint in the center of the foot, which are considered by doctors to be the great acupoint for health preservation.
Through the verification of thousands of Chinese people, the palm of the hand and the palm of the foot are effective for 127 diseases such as back pain, foot and knee soreness, heart disease, high blood pressure, rheumatism, etc.
The palms of the hands and feet are patted to remove 127 diseases
What are the specific functions of the palm of the hand and the foot slap, look down!
Neurasthenia, neurosis: migraine, orthoheadache
Tinnitus, vertigo, forgetfulness, insomnia, memory loss
depressed and upset, irritable and irritable, emotionally uneasy, easy to laugh,
Loss of qi and blood, heat at the top and cold at the bottom, back pain, feet and knees soreness
Heart disease, high blood pressure, low blood pressure, hypoglycemia, diabetes
Hepatitis, biliary disease, nephritis, uremia, anemia, blood disease, asthma, tuberculosis, rheumatism
progressive muscular dystrophy, hyperthyroidism, hypothyroidism, sequelae of stroke,
Sequelae of encephalitis cerebral atrophy, encephalomalacia, hydrocephalus,
Meniere's syndrome, Parkinson's disease, Raynaud's disease, Behcet's syndrome
Sequelae of polio, night sweats, weakness, malnutrition, stunted growth
Vision loss, colds, allergic rhinitis and many more.
In the process of regulating and communicating with the meridian acupoints, it can make the heart and kidney intersect, and the water and fire will be both good and good. "The fire is not inflamed and the spirit is clear, and the water does not seep and is self-solid", it is amazing!
The palm of the hand and the palm of the foot have ten major effects:
1. Remove stubborn diseases
Prevention and treatment of various chronic common stubborn diseases caused by yin deficiency and yang hyperactivity, upper solid and lower deficiency, heart and kidney incompatibility, liver and intestine hyperactivity, etc.
2. Rejuvenate
For premature aging degenerative diseases and wasting diseases such as neurosis, neurasthenia.
3. Strengthen the kidneys
Prevention and treatment of a variety of chronic diseases of the elderly and chronic diseases of the waist, legs and feet presented by "old legs first".
4. Enlightenment
Promote the physical and mental development of children and adolescents, develop intelligence and stimulate potential.
5. Nourish the liver and eyes
It has a certain effect on chronic liver and bile diseases, myopia, farsightedness and other eye diseases.
6. Soothe the liver and relieve depression, and smooth the mood
Practicing this gong when the mood is not good or the seven emotions are excessive, can immediately eliminate symptoms such as depression, anxiety, and sentimentality.
7. Calm your mind and balance your mind
When the body is tired and nervous, practicing this skill can make the mind clear, the mood stable, the thinking agile, and energetic. It has a good effect on insomnia.
8. Righteousness and evil
Correct the disorder of qi and blood, and prevent and control all kinds of deviations caused by improper practice of other exercises. Enhance the body's immune function.
9. Treatment of neurasthenia, insomnia, fatigue, etc
Yongquan acupoint means that the qi of the kidney meridian is like the water of the source, which originates from the foot and gushes out to irrigate all parts of the body, especially for neurasthenia, loss of energy, insomnia and fatigue.
10. Treatment of headache, high blood pressure, etc
Rubbing the Yongquan acupoint helps to treat sore throat, headache, dizziness, high blood pressure, etc.
The palm of the hand and the palm of the foot are super simple
Preparation posture: Adopt a sitting posture, sitting flat (as if sitting on a chair) or a single or double plate, depending on your own conditions.
The posture should be correct, based on comfort, do not be reluctant, restrained, eyes should be lightly closed, naturally give up all thoughts, keep the body in a relaxed and natural state, and sit quietly for about a quarter of an hour.
Sit unchanged, open your eyes, place your right foot on the upper part of your left knee, gently cover the upper part of your right ankle bone with your right hand, and then tap the Yongquan point in the center of your right foot with the palm of your left hand (if you don't do the opposite, you should hit your left foot with your right hand first).
When slapping, the force should be even, light and moderate, and the intensity should be about the same as that of ordinary applause, and the number of beats should be counted silently.
Pat the part of the force: the Laogong acupoint in the palm of the hand against the Yongquan acupoint in the front 1/3 of the heart.
According to the prescribed number of beats, one side is beaten and then the other side is replaced, and the same number of beats are made according to the law.
Number of beats: Incremental, but not more than 900 strokes.
On the first day of practice, 100 reps on each side; 200 hits on each side on the second day; On the third day, 300 hits on each side.
For daily health care patients, 300 times on each side (more beats are also better), and for those who are weak and sick, to promote healing, the number of beats can be gradually increased according to their own tolerance. In any case, the maximum number of strokes on each side should not exceed 900.
Tapping time: once a night or once in the morning and once in the evening.
For daily health practitioners, it is better to practice once a night, or once in the morning and evening, and it is better to have time to practice more; Those who specialize in practicing to heal the sick should practice about six times a night, and those who are old and infirm should make gradual rounds to the principle of not feeling fatigue.
The principle of patting: The kidney is the innate foundation of people, and a healthy body depends on the abundant kidney qi to maintain the foot heart is the beginning of the kidney meridian, which can be described as the root of the root.
Yongquan acupoint is located at the important acupuncture point (well point) of the foot heart and kidney meridians, and is the hub that communicates the whole body and the earth qi.
In the process of regulating and communicating with the meridian acupuncture points, the heart and kidney intersect, and the water and fire are both beneficial. The fire is not inflamed and the spirit is clear, and the water does not seep and is self-solid.