10 Energy Breakfast Recipes for Students and Office Workers|The whole family loves to eat
【Steak noodles】
Ingredients: steak, dried noodles, peanuts, minced garlic, shallots, light soy sauce, oyster sauce, balsamic vinegar, sugar, sesame seeds, chili noodles, salt, cooking oil,
Method:
1. Add minced garlic, shallots, a spoonful of chili noodles, cooked sesame seeds to a bowl, then pour in hot oil, then put two spoons of light soy sauce, a spoonful of oyster sauce, and a spoonful of balsamic vinegar and stir well.
2. Boil the noodles in boiling water, and put them in a bowl together with the noodle soup after cooking.
3. Fry a piece of steak and cut it into small pieces, and then have a little peanuts, a simple and nutritious breakfast.
【Yam Cake】
Ingredients: yam, flour, yeast, baking soda, sugar, warm water, cooking oil,
Method:
1. Scrape the skin of the yam and steam it in a pot, and grind it into mashed yam with a spoon while it is hot. Add 350 grams of flour, 3 grams of yeast, 1 gram of baking soda, a spoonful of sugar, and 100 grams of warm water to knead into a relatively soft dough and ferment until it doubles in size.
2. Sprinkle some dry flour on the panel, move the dough to the panel, knead and exhaust, knead into long strips, and then divide into small agents. Take a small agent and turn it inside and knead it into a circle, arrange it, roll it out into a circle with a rolling pin, cover it with plastic wrap and let it rise for half an hour, and hold the awakened cake embryo lightly in your hand.
3. Put oil in the pot, turn on medium heat, put in the raw cake embryo, and brush the oil on the surface to lock in the moisture. Fry until golden brown on both sides.
【Waffles】
Ingredients: 1 egg, 80 grams of cake flour, 20 grams of cornstarch, 2 grams of baking powder, 100 ml of milk, 30 grams of powdered sugar, 20 grams of coconut oil.
Method:
1. 1 egg + 100ml milk + 30g powdered sugar, stir well with a manual whisk. Sift in 100 grams of low-gluten flour, stir in the Z-shape to form a fine batter, and then add 20 grams of coconut without stirring evenly into a fine flour.
2. Preheat the breakfast machine for 1 minute in advance and pour in the batter. Cover and cook in 3 minutes. The smell is fragrant and fluffy, and if you want to eat something crispy, you can bake it for a while.
【Milk roasted toast】
Ingredients: 2 slices of toast, 1 egg, 200ml milk, 25g sugar
Method:
1. Take a rectangular plate, pour in 200ml of milk, knock in an egg, add 25 grams of sugar, and stir well with chopsticks or a manual whisk.
2. Take two slices of toast, cut them into long strips, place them in the milk egg mixture, and then use a spoon to scoop some egg liquid and pour it on the surface of the toast. Prevents scorching.
3. Preheat the oven in advance and bake at 180 degrees for 25 minutes.
【Cupcakes】
Recipe: 5 eggs, 70 grams of caster sugar (30 plus egg yolk, 40 grams plus egg white), 45 grams of coconut oil, 40 grams of milk, 85 grams of cake flour
Method:
1. Separate the egg white and egg yolk, add 30 grams of caster sugar, 45 grams of coconut oil and 40 grams of milk to the egg with egg yolk and stir well. Sift in 85 grams of low powder and stir well.
2. Add 40 grams of granulated sugar to the egg white and beat until the barb appears, and the basin will not fall off the meringue. Stir the meringue and egg yolk paste to combine.
3. Preheat the oven in advance, bake at 130 degrees for 25 minutes, then bake at 150 degrees for another 25 minutes.
【Donuts】
Ingredients: 1 egg (55g), 30g powdered sugar, 20g milk, 65g coconut oil, 70g cake flour, 3g aluminum-free baking powder, 1g baking soda
Method:
1. Knock the eggs in a bowl, add powdered sugar, milk, coconut oil, baking powder, baking soda, and then sift in the cake flour and stir well.
2. The breakfast machine heats up for 2 minutes in advance, squeezes in the batter and frying for 3 minutes.
【Milk pudding】
Ingredients: 200 grams of milk, 2 eggs, 10 grams of sugar,
Method:
1. Add 10 grams of granulated sugar to two eggs in a bowl and stir well with chopsticks or a manual whisk. Pour in 200g of milk and stir as you pour, stirring well.
2. Strain once with a strainer, preheat the oven in advance, 200 degrees, and bake for 25 minutes.
【Original Toast】
Ingredients: 270g breadcrumbs, 1 egg, 35g whipped cream, 30g sugar, 30g condensed milk, 85g cow, 3g yeast, 3g salt, 20g butter
Method:
1. Except for butter, all the ingredients are weighed, thrown into the kitchen machine at one time, kneaded until the thick film can be pulled out, put in the softened butter, continue to knead the dough, and knead the dough until the dough can pull out a beautiful glove film.
2. Move the kneaded dough to the panel, divide it into thirds, and roll it into oval strips. Once all is rolled, roll it out again, this time slightly longer.
3. Put it in the toast mold to ferment the fermentation for 8 minutes, preheat the oven in advance, bake at 180 degrees for 35 minutes, and after leaving the oven, gently shake twice to prevent shrinking.
【Yogurt cake】
Ingredients: 3 eggs, 300 ml yogurt, 30 grams of cornstarch, 15 grams of powdered sugar, 10 grams of condensed milk
Method:
1. Knock 3 eggs in a bowl and stir well, add 15 grams of powdered sugar, 10 grams of condensed milk, and stir well with a manual whisk again.
2. Sift in 30 grams of corn starch and stir evenly with a manual whisk until it is delicate and granular.
3. Put a layer of oil paper in the cake mold in advance, and pour the cake batter into the mold. Shake it lightly to pop the bubbles out. Preheat the oven in advance, top and bottom heat 180 degrees, and bake for 1 hour.
【Scallion toast sticks】
Ingredients: 2 slices of toast, 2 eggs, a small amount of sugar, a handful of chives, and a small amount of butter
Method:
1. Knock two eggs in a bowl, add chives and sugar, mix well, stack two slices of toast together, and cut into long strips.
2. Put the chopped toast into the chives egg mixture, and coat it with a layer of egg wash and chives.
3. Heat a small amount of butter in a pan until melted, add toast and fry until golden brown on both sides.