Cornmeal is delicious and nutritious, and eating more coarse grains is healthier and suitable for all ages

Today, I used cornmeal to make a delicious and nutritious fried corn bun for my family, and my family likes to eat it very much!

Here's how I made it:

1,200 grams of cornmeal, blanched with 120 grams of boiling water, the taste of cornmeal scalded with boiling water is more delicate.

2. Add 200 grams of flour, 20 grams of sugar, 4 grams of yeast to the cornmeal, beat an egg and stir well. Add an appropriate amount of warm water in small amounts and knead into a dough with moderate firmness.

3. Recently, the weather has been relatively cool, and we wake up faster through warm water. The water temperature can be controlled at about 35 degrees.

4. The volume of the dough is significantly expanded, and the internal honeycomb structure is good.

5. Take out the dough, knead and vent.

6. Roll into long strips and divide evenly into pieces.

7. Knead each piece of dough evenly and arrange it into an oval shape.

8. Cover with plastic wrap and let rise again for 15 minutes.

9. Brush the pan with a layer of oil, add the corn buns, and fry over low heat until the bottom is golden brown.

10. Add an appropriate amount of water, submerge one-third of the corn bun, cover the lid, and simmer on low heat to dry the water.

Corn buns are delicious and nutritious, and friends who like them can try it.