Dredge these easy-to-block acupuncture points, and the body will be relaxed for a whole year! (Dry goods collection sticker)
Meridians: internal viscera, external limbs
Twelve meridian routes
As the meridian master Lu Xinyu said: health is not outsourced. The body is intelligent and it regulates itself. There is a solution to many health problems, that is: learn to understand the route of the twelve meridians, and dredge the easily blocked acupuncture points of each meridian in time.
1. Lung meridian route
"The Yellow Emperor's Neijing": "The veins of the lungs and hands are too yin, starting from the middle focus, the lower large intestine, and also following the appetite, the upper diaphragm belongs to the lungs, from the lung system to the armpits, and the lower part of the body, before the line of the Shaoyin heart, in the middle of the elbow, along the upper bone in the arm, into the inch, on the fish, along the fish, out of the end of the big finger; Its branch: from the back of the wrist straight out of the second finger in, out of the end."
2. Large intestine meridian route
"The Yellow Emperor's Neijing": "The veins of the large intestine hand Yangming, starting from the end of the second finger of the big finger, following the upper finger of the upper incorruptible, out of the valley between the two bones, up into the two tendons, along the upper arm of the incorruptible, into the elbow outer incorruptible, the upper face and the outer front incorruptible, the upper shoulder, out of the gill bone before the incorruptible, the upper out of the column bone, down into the missing basin, the lungs, the lower diaphragm, belongs to the large intestine. Its branches: from the upper neck of the missing basin through the cheeks, into the lower teeth, and out of the mouth, in the middle of the hand, left to the right, right to the left, and upper to the nostrils."
3. Gastric meridian route
"The Yellow Emperor's Neijing": "The veins of the stomach and feet are yangming, starting from the intersection of the nose, the veins of the sun, following the outside of the nose, entering the upper teeth, and also out of the mouth, ring the lips, and handing over the pulp, but following the back of the lower Lian, out of the big welcome, following the cheek car, in front of the ears, passing by the host, following the hairline, to the forehead. Its branches: from the big welcome to the front of the people, follow the throat, into the lack of basins, the diaphragm, the stomach, the spleen. Its straight: from the lack of pelvis to the milk inside, under the umbilicus, into the air street. Its branches: from the appetite, down to the abdomen, down to the middle of the qi street, down to the condyle, against the rabbit, under the knee, under the shin outside, under the foot tarsus, into the middle of the middle finger. Its branch: three inches under the cheap, down into the middle finger outside. Its branches: Don't go up on your tarsus, go between your big fingers, and go out of it."
4. Spleen meridian route
"The Yellow Emperor's Neijing": "The veins of the spleen and feet Taiyin, starting from the end of the big finger, following the white flesh on the inner side of the fingers, after passing the nuclear bone, in front of the upper inner malleolus, in the upper belly, after following the tibia, before handing over the yin, in the upper knee and femur, into the abdomen, belonging to the spleen, the stomach, the upper diaphragm, the pharynx, the tongue, and the tongue. Its branches: Restore the stomach, don't go to the diaphragm, and focus on the heart."
5. Heart Sutra Routing
"The Yellow Emperor's Neijing": "The veins of the heart and hands and the lack of yin originate in the heart, belong to the heart, and lower the diaphragm and small intestine. Its branches: from the heart to the throat, the eye. The one who is straight: from the heart but up to the lungs, down to the armpits, down to the inside of the face, after the Taiyin heart, under the elbow, after the arm to the back, against the end of the sharp bone behind the palm, into the palm after the back, through the little finger out of the end."
6. Small intestine meridian route
"The Yellow Emperor's Neijing": "The veins of the sun in the small intestine and hand start from the end of the little finger, follow the outside of the hand, the upper wrist, out of the middle of the ankle, go straight up and follow the arm bone and lower Lian, out of the inner side of the elbow between the two tendons, and follow the outer side of the inner body. Out of the shoulder, around the shoulder blade, on the shoulder, into the missing basin, the heart, through the pharynx, the diaphragm, against the stomach, belongs to the small intestine. Its branches: from the lack of a basin to the upper cheeks of the neck, to the sharp eyes, but into the ears. Its branches: do not lift the cheeks, touch the nose, reach the inner canthus of the eyes, and oblique to the cheeks."
7. Bladder meridian route
"The Yellow Emperor's Neijing": "The veins of the sun in the bladder and feet start from the inner canthus of the eye, the upper forehead, and the top of the road. Its branches: from the top to the upper corner of the ear. Its straight: from the top into the brain, but also out of the next item, along the shoulder, the spine to the waist, into the body, the kidney, belongs to the bladder. Its branches: from the waist, down the spine, through the buttocks, into the popliteal. Its branches: from the inside of the condyle to the left and right of the lower part, from the inside of the spine, through the condylar pivot, through the lateral condylar lower lower than the popliteal, below through the inside of the intestine, after the lateral malleolus, and from the bone to the outside of the little toe."
8. Kidney meridian route
"The Yellow Emperor's Neijing": "The veins of the kidneys and feet and the lack of yin originate from the little finger, the evil walks the heart, out of the valley of the Ran, after following the inner malleolus, don't enter the heel, the upper belly, out of the popliteal inner incorruptible, the upper femur inner incorruptible, through the spine belongs to the kidney, the bladder. Its straight: from the kidneys through the liver and diaphragm, into the lungs, along the throat, and the tongue. Its branches: from the lungs to the heart, into the chest."
9. Pericardial meridian route
"The Yellow Emperor's Neijing": "The veins of the heart master's hand and yin heart envelope originate in the chest, and belong to the heart periphery, the lower diaphragm, and the three focal points of the history. Its branches: follow the chest out of the flank, three inches under the armpit, up against the armpit, follow the inside, between the Taiyin and the Shaoyin, into the elbow, between the two tendons of the lower arm, into the palm, and point out its end in the middle. Its branch: Don't hold it in your hand, follow the little finger to point to its end."
10. Sanjiao meridian line
"The Yellow Emperor's Neijing": "The veins of Shaoyang in the Sanjiao hand start at the end of the little finger and the second finger, between the two fingers, follow the wrist, between the two bones outside the arm, run through the elbow, follow the upper shoulder outside the face, and after handing over the foot Shaoyang, enter the missing basin, cloth in the body, scatter the pericardium, lower diaphragm, and follow the three Jiao. Its branches: from the middle of the body to the upper part of the vacant basin, the upper neck, tied behind the ear, straight up to the upper corner of the ear, to bend the lower cheek to the crest. Its branches: from behind the ears into the ears, out of the ears, before the guest and the host, the cheeks of the cheeks, until the eyes are sharp."
11. Gall meridian route
"The Yellow Emperor's Neijing": "The veins of the gallant feet and Shaoyang start from the sharp eyes of the eyes, reach the corners of the head, behind the lower ears, follow the neck, before the hands of Shaoyang, to the shoulders, but after handing over the hands of Shaoyang, into the lack of pots. Its branches: from behind the ears into the ears, out of the front of the ears, to the back of the eyes. Its branches: don't sharpen the eye, under the big ying, close to the hand Shaoyang, against the Qi, under the cheek car, under the neck, together with the lack of basins. In the middle of the chest, through the diaphragm, the liver, the gallbladder, the wedge, the qi street, around the hair, and the condylar disgust. Its straight: from the absence of pelvis, under the armpit, along the chest, over the season, under the condyle disgust. Follow the hip yang below, out of the knee outside, before the lower outer accessory bone, straight down to the end of the bone, down before the outer malleolus, follow the foot tarsus, into the little finger between the second finger. Its branches: Don't go up on the tarsus, go between the big fingers, follow the big finger bones, go out of the ends, and run through the claw nails, and out of the three hairs."
12. Liver meridian route
"The Yellow Emperor's Neijing": "The veins of the liver and foot and yin, starting from the big finger bush hair, follow the foot tarsal on the upper lian, go to the inner malleolus one inch, the upper ankle eight inches, after handing over the Taiyin, the upper popliteal inner incorruptible, follow the femoral yin, into the hair, the circumferential yin, reach the lower abdomen, the stomach, belong to the liver and gallbladder, go through the diaphragm, cloth the ribs, follow the throat, go up into the jaws, even the eyes, go up the forehead, and the pulse will be at the top. Its branches: from the lower cheeks of the eye system, inside the ring lips. Its branches: from the liver to the diaphragm, up to the lungs."