Summer is the time when Yang Qi is at its most vigorous, but after the cold stimulation of winter and spring, Yang Qi is relatively weak, and it takes a certain amount of time and nutritional support to regulate Qi and blood to achieve a balanced state. Therefore, properly boosting yang energy in the summer can have many benefits for human health:
Helps prevent summer illnesses: Summer is the season with a high incidence of various diseases, such as wind-heat colds, heat stroke, colitis, etc. Boosting Yang Qi can enhance the body's immunity and resistance and prevent the occurrence of these diseases.
Improve gastrointestinal digestion: In summer, people's gastrointestinal function is relatively weak or weak, and improper eating will cause indigestion, gastroenteritis and other diseases. Boosting Yang Qi can promote the flow of qi and blood, improve gastrointestinal digestion, and thus reduce the occurrence of gastrointestinal problems.
Relieve mental stress: In summer, people are prone to feeling tired, sleepy, and depressed due to high temperature and humidity. Boosting yang energy can improve mental state, enhance mental toughness, and relieve mental stress and related symptoms.
Enhance physical strength: The sun is strong in the middle of summer, and people are prone to feeling tired and lack of physical energy. Elevating Yang Qi can enhance physical strength, improve endurance and resistance to fatigue, and make the body feel more energetic.
Enhance sun intake: During the sunshine season, the ultraviolet rays in the sun can promote the body's synthesis of vitamin D and other important nutrients. Enhancing yang energy can enhance the body's ability to absorb and utilize sunlight, resulting in a healthier body.
The first form of rejuvenation: opening
the temples of the sun is the source of yang energy, and it is also the place where the gallbladder meridians follow, which can replenish the deficiency and adjust the gall.
"The Yellow Emperor's Neijing" said: "The gallbladder master Jiazi is the head of the five luck and six qi, and the qi of the eleven viscera rises when the gall rises." ”
If the bile qi does not rise, the yang energy of the human body cannot be ordered, and the five internal organs and six internal organs cannot maintain harmony and balance with the four seasons, the human body's life rhythm will be disturbed, and the ability to resist diseases will also decrease.
Therefore, gall is the starting point and driving force for the growth of yang energy in the human body! If you have a lifetime of courage, you will have yang!
We can first close our eyes and rub our temples 20 times with our little fingers, not too much force, and feel comfortable.
The second form of rejuvenation: pinch the "Ten Xuan"
index finger to connect the heart, the most direct effect of the Ten Xuan is to nourish the heart, which can mobilize all the energy of the human body to help us generate yang energy.
Daily pinch and press the Shixuan acupoint, can maintain the heart, activate qi and blood, but also refresh the mind, prevent Alzheimer's disease, is simply a blessing point for the elderly.
We first use the tip of the thumb to pinch the ten Xuan points of the remaining four fingers in turn, and then use the tips of the little thumb to pinch the ten Xuan points of the thumb, so repeat 3 times, the fingers will feel numb.
The third form of rejuvenation: hit two points at the same time
Place your thumb on your temple and press the rest of your fingers on your scalp. Start by pressing your temples 3 times with the tips of your thumb.
Then press and hold the scalp fingertips to exert force, and press and knead the five fingers in circles at the same time, with the palm as the center to make a circle outward, and rotate 3 times in each position to the next position.
Repeat about 20 times, you can feel that the scalp is heating up, and the qi and blood run along the action, dredging the blockage.
Such a good method does not cost a penny, everyone insists on doing it every day, so that the meridians are unblocked, and the qi and blood are spread all over the body.
