Eat more of this vegetable in spring, no pesticides are safe and secure, refreshing and greasy to help digestion, and there are many benefits

There are many advantages of pumpkin vines, so they are particularly popular now, and now everyone likes to eat pumpkin vines There is an important reason that pumpkin vines are generally not sprayed, and there are very few pests and diseases of pumpkin itself, almost no, whether it is home planting or greenhouse planting is extensive management, generally no pesticides, so this green, healthy and pollution-free vegetable is particularly popular, and there are 3 common practices of pumpkin vines, stir-fried, cold dressingOr make soup, my favorite is stir-frying, the method is simple, the taste is refreshing, the following is to share with you a garlic pumpkin vine practice, 3 minutes can be served, everyone rushes to eat on the table, friends who like it can try!

【Raw materials】pumpkin vine, garlic, salt, edible oil;

【Preparation of garlic pumpkin vine】

1. Buy a handful of pumpkin vines from the market, the stalks of this pumpkin vine have white fluff, and there are some on the leaves, the older stems and leaves will be more obvious, the fresher the pumpkin vines, the more obvious these fluffs to the touch;

2. The pumpkin vine bought home should be processed and then cooked, folded a small piece from the root, and pulled down, so that the fascia on the surface is removed, and the processed pumpkin vine tastes more tender, and there is no slag.

3. Clean the pumpkin vine with the fascia removed, cut it into small pieces, the size is arbitrary, the leaves of the pumpkin vine should be cut slightly more casually, the taste is better, especially the old leaves are not needed;

4. The most important thing about garlic pumpkin vines is garlic, a little more garlic minced;

5. Heat the pot, add an appropriate amount of cooking oil, add half of the minced garlic, stir-fry to create a fragrance, then put in the cut pumpkin vine, stir-fry on high heat, the processed pumpkin vine is very tender, stir-fry for about 30s It has been deflated, stir-fry to change color and become soft, add a spoonful of salt to taste and the remaining minced garlic, continue to fry on high heat, add the minced garlic in 2 times, which can make the garlic fragrance more intense;

6. After adding salt, stir-fry for about 30S, wait for the seasoning to melt, the pumpkin vine has soup out, and it can be put out of the pot and put on the plate, there is no need to add other seasonings here, as long as the salt and garlic taste is very delicious, it is not recommended to add light soy sauce, oyster sauce and the like, but it will affect the taste of the pumpkin vine itself;

7. The stir-fried pumpkin vine garlic is fragrant, crisp and refreshing, nutritious, and can be eaten by the whole family;

Summary of the practice of garlic pumpkin vine:

1. Stir-fried pumpkin vine garlic is indispensable, if you can eat spicy, you can also add some chili pepper and ginger;

2. The pumpkin vine can't be put away for a long time after being bought home, and the taste will become old when it is put away;