Why are people always "not spiritual" in summer? It is recommended to make a soup to strengthen the spleen and stomach and dispel dampness

Today I recommend a "dampness" soup to you, winter melon and red dates edamame soup, which is very suitable for hot and humid summer consumption, strengthening the spleen and stomach, clearing heat and dampness, the selected ingredients and practices are also very simple, if you like it, put it away, and often cook it for your family to drink.

How to make edamame soup with winter melon and red dates

Ingredients: 400 grams of winter melon, 200 grams of edamame, 100 grams of red dates.

Ingredients: 1000 ml of water, appropriate amount of salt.

The first step is to cut off the winter melon skin completely, cut the winter melon skin into small pieces after a simple cleaning, put it in cold water, add a little salt and stir, soak for about 10 minutes, soak it and take it out, wash and drain.

In the second step, wash the remaining winter melon flesh, cut the winter melon pieces, peel off the shell of the edamame, rinse the edamame grains, wash the red dates, tear them apart from the middle with your hands, take out the jujube kernel and leave the jujube flesh behind.

The third step is to add water to the pot, pour the winter melon skin, winter melon pieces, edamame grains, and jujube meat into the pot together, cover the lid and boil over high heat, skim off the foam after boiling, turn to low heat and cook for 20 minutes.

Step 4: When all the ingredients are cooked, add salt to the ingredients for seasoning, stir well, and cook for about 2 minutes, then turn off the heat, and then put out the cooked soup and it's ready.

Tips:

Winter melon is a treasure all over the body, when you use it to cook soup in summer, it is best not to remove the skin of winter melon, the effect is better, but you can soak it in light salt water before boiling to remove residual dirt, so it is cleaner.

When cooking soup with winter melon skin, be sure to choose fresh winter melon, winter melon that has been stored for too long, because of internal deterioration, it will have a bitter taste when cooked, which is inedible, especially if it has been cut open for a long time on the vegetable stall, if you want to buy it, you can buy the winter melon cut on the same day.

This soup is very simple to make, it can be salty or sweet, you can add salt or sugar to taste according to your personal taste.