In summer, eating lotus seeds is in season, sharing 3 different methods, satisfying hunger and nutrition, children love to eat

Now is the time when fresh lotus seeds are ripe and on the market, and the lotus seeds at this time are the most sweet and full, so don't miss them. Lotus seeds are rich in protein, phospholipids, as well as a variety of vitamins and trace elements required by the human body, regular consumption has the effect of nourishing the heart and calming the nerves, especially some office workers with high work pressure and insomnia and dreamy elderly, you may wish to try to eat more lotus seeds, which can relax your mood and help you fall asleep quickly. The following will share with you 3 different ways to make lotus seeds, which are delicious and nutritious, and children love to eat them!

1. Sweet and crispy lotus seeds

1. Prepare some fresh seedless lotus seeds, wash them, cook them in a pot under cold water, and rinse them with cold water immediately after taking them out.

2. Put the lotus seeds into the pot, add a small handful of cornstarch and mix evenly, so that the surface of the lotus seeds is evenly coated with a thin starch.

3. Add a little more cooking oil to the pot, heat the oil temperature to 50% hot, slowly put the lotus seeds into the pot, soak and fry them over low heat, fry them until the skin of the lotus seeds is golden and crispy, and then you can remove the oil.

4. Add a spoonful of water to the pot, then add a small handful of rock sugar, stir constantly with a spoon to boil the rock sugar, and the sugar juice will be viscous, and then immediately pour the lotus seeds into the pot to make the sugar juice evenly wrapped on the surface of the lotus seeds.

5. Remove the lotus seeds with a colander, control the excess sugar juice, and then sprinkle a layer of powdered sugar on the surface of the lotus seeds, and dry them naturally.

2. Lotus seed fruit soup

1. Prepare a handful of fresh seedless lotus seeds to wash, and then prepare several fruits that you like to eat, rinse them and cut them into small pieces for later use, such as apples, mangoes, watermelons, peaches, and grapes.

2. Add an appropriate amount of water to the pot, cook the lotus seeds in a pot under cold water, then add a small handful of rock sugar to boil, then put all the cut fruits into the pot, and immediately add an appropriate amount of wet starch to hook a thick thickening.

3. Put it in a bowl after cooling, and put it in the refrigerator for better consumption.

3. Tremella lotus seed soup

1. Soak the white fungus in cold water one night in advance, remove the roots of the soaked white fungus, and chop the remaining parts with a knife for later use.

2. Add an appropriate amount of pure water to the casserole, put the white fungus into the pot under cold water, cover the pot, turn to medium-low heat and continue to cook for 15 minutes after boiling, then turn off the heat and simmer for 60 minutes, and wait for the white fungus to come out of the gel.

3. Open the lid of the pot after the time is up, take an appropriate amount of lotus seeds, red dates, and lilies, wash them and put them into the pot, boil over high heat, add a small handful of rock sugar, cover the pot and turn to medium-low heat and cook for 20 minutes.

4. The white fungus lotus seed soup cooked according to this method is very viscous and full of glue.