"One pear moistens three autumns", 5 practices of autumn pears, clear the heart and lungs, relieve cough and dryness, and spend autumn steadily
1. [Autumn pear paste]
The most classic practice of autumn pear is autumn pear paste, every autumn, whether it is a Chinese medicine hall or a private food therapy hall, autumn pear paste is the best, autumn pear itself has the effect of coughing and moistening the lungs, plus monk fruit, fat sea, licorice and other medicinal and edible homologous materials, on the fire, cough, expectorant have a better curative effect, in fact, autumn pear paste can be done at home, the production method is not difficult, but it takes a long time, but they do it at home more real materials;
[Raw materials] 10 kg of autumn pear, 1 small piece of ginger, 15 red dates, 4 fat seas, 2 monk fruits, 6g licorice, 100g rock sugar;
【How to make autumn pear paste】
1. Prepare the required raw materials, 10 catties of autumn pears, 10 catties of autumn pears will finally boil out of autumn pear paste and 1 catty, and then prepare some ingredients, 4 fat seas, 6g of licorice, 100g of rock sugar, old ginger cut into shreds, red dates cut into slices, add red dates and old ginger to neutralize the coldness of the pear, two Luo Han Guo pinched, Luo Han Guo has the effect of moistening the intestines, clearing heat and detoxifying, and quenching thirst;
2. Peel the autumn pear, rub it into filaments after peeling, and finally get a large pot of pear shreds;
3. Put all the prepared ingredients into a large pot, boil over high heat, turn to low heat and cook for 20 minutes, cook until the pear flesh is soft and rotten, fully extract the value of the pear, turn off the heat and remove from the pot; Filter out the juice inside with a strainer first, and then squeeze it with gauze a small amount and many times to filter out the residue, and the residue after squeezing is not needed, and then filter the juice again;
4. Pour the filtered pear juice back into the cauldron, boil over high heat, turn the water to medium heat and continue to boil, it takes about an hour and a half to boil, pay attention to stirring during the period; Pears have a good cough and dryness effect, but pears are cold, and after cooking, they can reduce their coldness, and the addition of red dates and ginger can warm the stomach, which can relieve the coldness of pears;
5. When you boil to this flowing water, you can turn off the heat and get out of the pot, and it will be more viscous after it is cold, and the autumn pear paste that relieves cough and moistens the lungs is ready;
6. When eating, scoop a spoonful and put it in a cup, add an appropriate amount of warm water, stir well, and the elderly and children can drink it;
2. [Autumn pear white fungus soup]
In addition to autumn pear, there are white fungus, the most common therapeutic ingredients in autumn, there are many effects of white fungus, and there is also the reputation of "civilian bird's nest", white fungus is flat and sweet, containing carbohydrates, proteins, vitamins, a variety of water-soluble amino acids and other nutrients, often eat some white fungus when the season changes, can enhance immunity, and also nourish the lungs and stomach;
【Raw materials】white fungus, pear, red dates, rock sugar;
【Preparation of autumn pear white fungus soup】
1. A small handful of white fungus, a plump pear (the variety of pears is selected according to preference), a few red dates, and a little rock sugar, the amount here is enough for a family of four;
2. Put the white fungus in a bowl, add an appropriate amount of water, and soak it half an hour in advance; The soaked white fungus is cut a little more with scissors, so that it is easier to get out of the glue when stewing;
3. Pour the prepared white fungus into the pot, add an appropriate amount of water, put it in an electric pressure cooker, and choose high-pressure stewing, white fungus is more difficult to stew, so first high-pressure stew white fungus;
4. After the white fungus is stewed, peel and remove the core, cut the pear into pieces, put it into an electric pressure cooker, add an appropriate amount of red dates and rock sugar, and choose low-pressure stew;
5. When the time is up, out of the pot, the delicious white fungus autumn pear soup is completed; The white fungus is soft and glutinous and sweet, with the fragrance of red dates and pears;
3. [Stewed pear with Sichuan shellfish]
This is the simplest way to stew pears, after the pear is processed, add the prepared materials, and you can directly steam it in the pot, Chuanbei is a commonly used cough and phlegm medicine, so this stewed pear has a good cough and phlegm effect; If you don't have Chuanbei or don't want to add Chuanbei, you can change it to white fungus and wolfberry;
【Raw materials】Sydney, Chuanbei, rock sugar;
【How to stew pears with Chuanbei】
1. Peel off the skin of the prepared pear, dig out the pear core, and add 10g rock sugar and 10g Chuanbei in the middle of the pear;
2. Put the processed pears in a bowl, add a little cool and white, put them on the steaming drawer, and simmer for 1 hour over water;
3. After stewing, eat the pear soup and pear meat together.
Fourth, [osmanthus autumn pear jam]
Osmanthus autumn pear jam is generally used to make tea and drink, the fragrance is strong, you can also take a small amount to spread bread, but because I make a granular version of the jam, making tea will be more suitable, suitable for men, women and children, autumn drink has a good effect of moisturizing yin and dryness, cough and phlegm, in addition to the advantages of "fragrant", the osmanthus here also has the effect of whitening, cough and phlegm, moisturizing yin and moistening the lungs, and then with autumn pears and honey, pear cold, into the lungs, has the effect of coughing and moistening the lungs, honey is warm, sweet, into the spleen, It also has the effect of moisturizing the lungs and moistening dryness;
【Ingredients】2 pears, 300g of rock sugar, dried osmanthus, honey
【How to make osmanthus autumn pear jam】
1. Clean the prepared pears, peel off the skin, and then cut them into small dices, the pears are easy to oxidize and change color, this step should be as fast as possible;
2. After the pears are cut into small cubes, put them in a clean pot without oil, add the prepared rock sugar, do not add water, cook over low heat, stir while cooking, the pears will slowly come out of the water, after the pears come out of the water, continue to simmer over low heat, stew until thick, stir frequently during the stewing process, and avoid sticking the pot;
3. Finally, add dried osmanthus, stir well, you can smell the rich fragrance of osmanthus, turn off the heat and remove from the pot;
4. Put the osmanthus autumn pear jam in a waterless and oil-free container prepared in advance, and pour honey on the surface, which can not only make the moisturizing effect better, but also make the storage time longer; After it is completely cooled, cover it and store it in the refrigerator for half a year;
5. When you want to eat, scoop a spoonful, put it in a cup, pour in warm water, stir well, cough and moisten the lungs is the most suitable for autumn;
5. [Pumpkin autumn pear white fungus soup]
There are many ingredients that can be matched with autumn pear stew, which can be the protagonist or a supporting role, the protagonist is the most classic autumn pear stew, add a little rock sugar, red dates and wolfberries to get out of the pot, there are many complicated ones, autumn pear Chuanbei coconut soup, autumn pear white fungus lotus seed soup, etc., the following will share with you a favorite autumn pear recipe in autumn - pumpkin autumn pear white fungus soup, there are many types of food materials, far more than the 3 kinds seen in the name, a variety of ingredients are collocated, which is more in line with the diversified nutritional needs of the human body;
【Raw materials】white fungus, pumpkin, lotus seeds, autumn pear, lily, red dates, rock sugar;
【How to make pumpkin autumn pear white fungus soup】
1. Prepare the required raw materials first, an appropriate amount of white fungus, lotus seeds, lilies, red dates, rock sugar, an autumn pear, a small piece of old pumpkin, and the number of ingredients is prepared according to the number of family members;
2. It takes a long time for the white fungus to be stewed with a gelatinous texture, but other ingredients other than the white fungus are relatively easy to cook, so the white fungus needs to be soaked half an hour in advance to soak the white fungus;
3. After soaking the white fungus, boil it first, tear the white fungus into small pieces, put it in the pressure cooker, add an appropriate amount of water, I use an electric pressure cooker, choose the pressure cooker's "white fungus soup" or "multigrain porridge";
4. It takes about half an hour to stew white fungus, prepare the remaining ingredients, remove the core of lotus seeds and soak them in a bowl for half an hour, clean and soak the lily for half an hour, peel and core the pumpkin and cut it into pieces, clean the red dates and put them together with rock sugar, peel and cut the autumn pears into pieces;
5. After the white fungus soup is stewed, add all the remaining ingredients, and then choose low-pressure stew for about half an hour;
6. When the time comes, a pot of delicious moist and sweet soup is completed, cough and lungs, soft and glutinous and sweet, say goodbye to autumn dryness;