The 6-course meal method, when the weather is hot, make one dish per meal, which is more popular than big fish and meat

【Shredded pork】

150 grams of dried fragrant, 150 grams of pork, appropriate amount of chopped green onions, a little chili pepper, 15 grams of soy sauce, 10 grams of oyster sauce, half a bowl of water, 5 grams of cooking wine, 2 grams of minced garlic

1. Dry clean and shred, shred pork, add a little starch to grasp the sticky.

2. Heat a pan, add an appropriate amount of oil, stir-fry the minced garlic and stir-fry with shredded pork.

3. Add soy sauce and oyster sauce cooking wine, stir-fry evenly, and then scoop out for later use.

4. Put an appropriate amount of oil in the pot, pour in the fragrant dry and stir-fry for 2 minutes over medium heat, pour in the shredded meat and stir-fry.

5. Add salt and chili sauce to taste, add water and simmer, drain the juice over high heat, pour in chopped green onions, and stir well.

【Bacon cube fly head】

100 grams of bacon, 100 grams of pepper, 20 grams of tempeh, appropriate amount of oil, 5 grams of light soy sauce, appropriate amount of salt, 3 grams of minced garlic

1. Clean the bacon with hot water, and cut the cleaned bacon into small cubes.

2. Wash the pepper and remove the stems and cut them into small pieces of about 1CM.

3. Heat the pan, put in a little oil, put the diced bacon in it and stir the oil over low heat.

4. Pour the tempeh into the pan with oil, stir-fry quickly and evenly, pour in the chili pepper and continue to stir-fry evenly.

5. Pour the diced bacon back into the pot, pour in the light soy sauce and stir-fry to bring out the aroma, pour in half a bowl of hot water and stir-fry to reduce the juice.

【Onion Chicken Mix】

150 grams of chicken breast, half an onion, 10 grams of aged vinegar, 10 grams of light soy sauce, 2 grams of salt, an appropriate amount of spicy pepper (reduce fat and replace with olive oil), 1 gram of pepper, 3 grams of minced garlic

1. Wash the chicken, cut it into thin slices, add a little light soy sauce and pepper and marinate for 10 minutes.

2. Put the chicken in the steaming oven and steam for 8 minutes.

3. Cut the steamed chicken into thin slices.

4. Clean the onion, cut it into small strips, and mix well with all the sauces.

5. Pour the chicken into it and mix well to eat.

【Stir-fried beef tenderloin with green beans】

100 grams of beef tenderloin, 300 grams of green beans, 10 grams of light soy sauce, 1 gram of salt, 5 grams of corn starch, appropriate amount of peanut oil, 2 slices of ginger

1. Wash both sides of the green beans first, soak them in lightly salted water for 15 minutes, clean them, and cut them into shreds obliquely with a knife.

2. Cut the beef tenderloin into small pieces, add cornstarch and a spoonful of peanut oil and marinate for 10 minutes.

3. Put oil in the pot first, add ginger slices and stir-fry until fragrant, pour in the beef tenderloin, stir-fry quickly for 20 seconds, pour in soy sauce and mix well and pour out.

4. In another pot, heat the oil in the pan, pour the green beans into the pot and stir-fry over medium heat to become bright green.

5. Pour the beef tenderloin into the pot together with the juice, stir well and add salt to taste.

【Stir-fried pork slices with kale】

200 grams of kale, 150 grams of pork plum meat, 3 grams of minced garlic, 3 grams of shredded ginger, 5 grams of cooking wine, 1 gram of pepper, 15 grams of light soy sauce, 2 grams of salt, appropriate amount of oil

【Steps】

1. Pick small pieces of kale, clean them, and slice the pork plum meat.

2. Heat the pan, pour in the oil, and stir-fry the shredded ginger and minced garlic over low heat until fragrant.

3. Pour in the meat slices and stir-fry evenly, turn to high heat, pour in light soy sauce, pepper, and cooking wine and stir-fry quickly to bring out the aroma.

4. After the meat slices change color, pour in the kale, stir-fry evenly, add salt and continue to stir-fry until the kale becomes soft.

【Chicken curry】

350 grams of chicken, 2 curry cubes, half a carrot, half a pineapple, 200ml of warm water, 3 grams of minced garlic, appropriate amount of cooking oil, 2 grams of black pepper

【Steps】

1. Marinate the chicken with a little black pepper, cut the carrot into small pieces, peel and cut the pineapple into small pieces.

2. Heat the pan, put an appropriate amount of oil in the pan and fry the minced garlic, pour in the carrots and pineapple and stir-fry for 1 minute.

3. Pour in the chicken and stir-fry until browned.

4. Pour in 200ml of warm water, cover and cook for 10 minutes, until the carrots can be easily pierced with chopsticks.

5. Break 1/3 of the curry cubes, put them in the pot, mix carefully, and cook for 1 minute.