Lift your feet for 15 minutes every night, and your body is getting better and better!

As the old saying goes, medicine is not as good as food, and food is not as good as work! Lifting the feet, this is the wisdom from the ancestors. Foot lifting exercise was originally an auxiliary exercise of Taijiquan, although it is an auxiliary exercise, but the health effect is excellent.

Spend 15 minutes every night before going to bed to lift your feet, insist on two or three months, you can improve your physical fitness, increase your energy, and have a certain prevention and treatment effect on physiological discomfort, constipation, gastrointestinal indigestion, urinary incontinence, prostate enlargement and other diseases.

One trick of lifting the feet, can reduce the "hundred diseases"

Don't look at the lifting of the feet is just a small action, but the health effect is very large. So, what are the specific effects of foot lifting? Hurry up and read down!

Promote liver detoxification and kidney detoxification

When the feet are raised, the blood will quickly flow back to the liver and kidneys, promoting detoxification and detoxification.

liters clear and reduce turbidity, and the righteous qi multiplies

When the feet are raised, the turbidity gas can be discharged downward, and the turbidity can be lowered to the uplift, and the positive qi can be doubled.

Open up the second pulse of Ren Du, and the qi and blood are unimpeded

When the feet are raised, the Shenque (navel) and the door of life are the same luck, opening up the Ren Du, the qi and blood flow smoothly, the pores expand, and the skin respiration and metabolism are increased.

Protect the heart and stabilize blood pressure

When lifting the feet high, because of the dantian training breathing, it can reduce the burden on the lungs and the turbidity of the chest cavity, and solve the depression of the heart and chest. The open-minded and calm dantian helps the heart to restore normal function, reduce psychological pressure, and stabilize blood pressure.

lowers blood lipids and stabilizes blood sugar

When the feet are raised high, sweating can remove some toxins from the body, and fat is burned naturally. Since the spleen is the main limb, the spleen is also exercised when the feet are lifted, so the blood sugar can be stabilized.

Protect the stomach and enhance physiological functions

When the feet are raised, the large and small intestines naturally move and the bladder is stronger. Gastrointestinal digestion and normal bowel movements, why is it uneven fat and thin, and appetite is not open?

Protect the spine and prevent joint degeneration

When the feet are raised, the spine is kept level, the muscles of the whole body are elastic, and the qi and blood are smooth.

Prevent and treat sleep disorders and protect the mind

When the feet are raised, because the internal organs function throughout the body, the psychophysiological adjustment is normal, how can sleep disorders occur? A clear mind, wisdom, memory, of course, will increase, which is a sign of health.

The method of lifting the feet is simple and easy to learn

(1) Lie flat on the bed, the bed should not be too soft, fold your hands and lightly place them on the dantian, and put your legs together;

(2) Lift the leg to the sky, then keep the thighs still, the calves droop, at 90 degrees to the thighs, and the feet to the wall;

(3) Hold this for 15 minutes.

Note: Be calm, keep relaxed, breathe naturally, do not hold your breath, and rely on waist strength and dantian strength to support the acid in the lower half of the body. After doing a high foot raise, you can drink a glass of warm water.

Every night before going to bed, practice the foot lifting exercise for 15 minutes, the body is better, the disease is gone, there are too many benefits, everyone try it! But remember to do what you can!

Lift your feet for 15 minutes every night, and your body is getting better and better!

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