Cold hands and feet when it's cold? Press here more often to warm up your body

In winter, cold hands and feet are a problem that many people encounter during this season. Xiaobian will introduce you to a few methods, as long as you press a few parts, the body will immediately warm up~

Massage the acupressure points to become warmer

01

Press on the femoral artery

The groove formed by the junction of the base of the thigh and the abdomen is called the groin, and the femoral artery is located near the groin. To find the femoral artery, it is based on a "thump" that can sense the pulse.

Once the femoral artery is located, press the femoral artery continuously for 30 seconds with appropriate pressure, and then slowly release your hand. Do it 2-3 times a day in a row for 6-7 days, and you can feel the obvious effect.

02

Palm rub the spring point

The location of the Yongquan cave is relatively easy to find. When the foot is curled, the depression that appears in the front of the sole of the foot is called the spring point.

The method of rubbing the spring acupoint is also very simple. Rub your hands, and after the palms are hot, rub them repeatedly with the palms of your hands at the Yongquan acupoint for about 80 times, alternating left and right.

03

Massage Guan Yuan acupoint

Guan Yuan acupoint, as the name suggests, is an acupuncture point that can "lock" the vitality. The location of Guan Yuan's acupoint is also very simple, and the point about 3 inches below the navel eye is the point.

Rub your hands together for 1-2 minutes, and then put your palms on the Guan Yuan acupoint after the palms are hot. Turn your fingers up, and keep your palms close to the Guan Yuan acupoint as much as possible. Rub in a swirling motion on the surface of the skin without applying downward pressure. The frequency of rubbing is from slow to fast, the range is from small to large, and the direction and left and right hands can be appropriately exchanged until there is a feeling of heat. It is recommended to do it once in the morning and once in the evening.

It's more effective to get the medicine right

01

Poor peripheral circulation

Low temperature will cause blood vessels to constrict and weaken the ability of blood to return, resulting in poor blood circulation in the hands and feet, especially in the fingertips, which is the so-called "poor circulation of nerve endings", resulting in cold hands and feet.

If you can, you can spend 30 minutes a day walking. By walking in quick strides while shaking your hands, you can promote the flow of blood qi in the body, and speed up metabolism and blood circulation.

02

Hypoglycemia or low blood pressure

If your blood sugar and blood pressure are too low, your blood circulation will be poor, which will lead to cold hands and feet. Excessive hunger, which can easily lead to hypoglycemia; And when you are overtired, your blood pressure tends to drop.

Suggestions for improvement: Eat on time, not picky eating. Don't over-diet, because your body needs the right amount of fat to produce calories and maintain body temperature. If you are too busy to eat on time, you should also prepare some dry food and tea to replenish your energy appropriately.

03

Yang deficiency physique

If you have already purchased warm clothes but still feel cold hands and feet, then you need to pay attention to whether you have a "yang deficiency" constitution according to traditional Chinese medicine. "Yang deficiency", also known as "deficiency cold", refers to the lack of yang qi in the human body, mostly due to yang deficiency in the spleen and kidney.

Improvement suggestions: People with yang deficiency constitution should "aphrodisiac". Do more outdoor sports when there is sun; Usually eat more yang-tonifying foods, such as leeks, mutton, etc.; Insist on soaking your feet and add warm plants such as wormwood and ginger appropriately.

04

Deficiency of qi and blood

Qi and blood deficiency, as the name suggests, refers to qi deficiency and blood deficiency, both of which will directly lead to cold hands and feet. Patients with qi deficiency often feel tired and weak, and their palms are easy to sweat; People with blood deficiency tend to be pale, and women have less menstrual flow.

Improvement suggestions: Patients with qi and blood deficiency should first ensure good sleep, sufficient quality sleep is conducive to storing yang qi and nourishing energy. Secondly, eat more foods that nourish blood and qi, such as animal offal, longan and red dates, etc. Office workers should also pay special attention to the rest and maintenance of their eyes.