Cervical spine disease is all over the body! The stupidest way, don't move your neck, and you can do it in two moves~
Now, many people have cervical spondylosis, in addition to middle-aged and elderly people, office people, computer families, as well as our current low-headed people, mobile phone families, will have cervical spine (disease).
There are many people with cervical spondylosis, in addition to going to the hospital for treatment, they move their necks at home, in fact, cervical spondylosis is the most stupid way to move their necks. If we don't move our necks, what do we move? Move the surrounding area, such as your shoulders and arms.
Today, I would like to introduce to you a few health care methods recommended by Wang Xudong, a professor at Nanjing University of Chinese Medicine, that are helpful for the cervical spine.
The first action: pat the back
If we pat our hand on the opposite side of the back, you feel that after you relax, the place has been relaxed, the muscles in the shoulder have relaxed, and the blood circulation has improved, which will help the cervical spine.
There are many people who are old, they can't reach their hands, they can't hit at all, and they hit their necks, and it doesn't matter.
If you can't beat it like that, you're going to start from the front, and the front isn't as good as the back, but it's better than not hitting it at all.
The second action: tiptoeing
Here's another way to do good for the cervical spine – tiptoeing. Because the sun meridian behind us, from the top of the head to the soles of the feet, it is the place where the sun meridian passes. The easiest way for us to stretch the solar meridian.
Stand on your toes first, and if your toes are very stable, straighten your waist, raise your head, raise your head, and exert yourself. After doing this, the entire back is stretched, including your neck.
This is gradual, first put your toes on tiptoe, and then think about raising your head, when you lean to a certain extent, this shoulder is very relaxed, and gradually practice at home, practice tiptoe first.
Be sure to do it gradually. If you really can't do it with your head up, you can just tiptoe, and if you do a good job on this basis, tiptoe, tilt your head, and keep it for a while.
If you do it well, you can lift it up, lift it for a while, and then flatten it again, so that after a long time, it will be of great help to the cervical spine!
Roll out, roll out of health – roll back
Insist on rolling your back before going to bed at night to improve yang energy, dredge the pulse and bladder meridian, and repair the damaged cervical spine.
method
Lying on the ground, you put your knees in your arms and hook your head as much as you can. It's like a wheel, rolling over and over, rolling over and rolling over, rolling over and rolling over 36 times. When he rolls, his tongue is on top of his palate, and his head is hooked as much as possible, and he curls up there like a garden wheel.
So what's on the ground? The spine is on the ground. After you curl up like this, the whole person is on the ground, rolling over and over, specifically through your spine. After you are done, you will feel warm on your whole back, and your body is full of vitality. (This action is done according to your ability)
Cervical spondylosis is not taken seriously, and the injury is all over the body
1. Head injury
Cervical spondylosis affects the sympathetic nerves in our body, so patients will have blurred vision, dizziness, headache, tinnitus, deafness and other symptoms.
2. Upper limb injury
In daily life, cervical spondylosis not only causes soreness in the neck, shoulders, back, etc., but also stiffens the neck.
In addition, when cervical spondylosis is sore, it will be accompanied by dizziness and brain swelling, and if it is more serious, there may even be serious harm such as nausea, vomiting and cataplexy.
3. Lower limb injury
When cervical spondylosis is severe, the lower limbs become weak, and the legs are numb in daily life, and walking is like walking on cotton, resulting in unsteady walking.
4. Stroke
According to incomplete statistics, more than 90% of stroke patients have cervical spondylosis, and the terrible thing is that many people do not pay attention to it, and only after the stroke do they find out that it is cervical spondylosis that induces brain nerve compression that leads to stroke.
5. Paralysis
There are many patients with cervical spondylosis who do not have enough understanding of cervical spondylosis and do not pay attention to it, and because they are not treated in time, the stimulation and compression of the spinal cord and nerves caused by cervical spondylosis can easily lead to unilateral or bilateral upper limb paralysis or incontinence.
Friends with bad cervical spine are advised to be careful, especially friends after the age of 40, and do not delay themselves. The two stupidest ways to protect the cervical spine can be done anytime and anywhere, and I hope you will remind the people around you after seeing it: you must pay attention to your cervical spine health!