Foot acupressure massage for health, nourishing yin and nourishing the kidneys and curing all diseases!

The Lidui acupoint is next to the toenail of the second toe, close to the side of the third toe, massaging the acupoint, which has the effect of clearing heat and dampness, and regulating the stomach and intestines. Use your thumb and fingers to press the Li Dou acupoints on your toes, and the force can be slowly increased to feel pain.

The Taixi point is located on the inside of the foot, in the depression between the back of the medial malleolus and the tendon of the heel bone. Taixi acupoint is the original acupoint on the kidney meridian, and the original acupoint refers to the source, the driving force of life. As long as you insist on kneading and stimulating the Taixi acupoint every day, you can mobilize the driving force of life, and the qi and blood will reach the face and descend to the feet.

The best time to rub the Taixi acupoint is at 9 p.m. every night, 30 times at a time. When pressing, we can sit upright or lay the soles of our feet flat. Rub with your fingers, you must feel soreness when you rub it, and insist on pressing the Taixi acupoint every day to prevent and treat common diseases caused by the winter climate.

This acupoint is on the dorsum of the toes on the outside of the big toe (the side of the little toe), and on the dorsum of the outer toes of the toenail joint from the middle of the toenail root. It is mainly used for rib distension and pain, chest fullness, vomiting, diarrhea, hernia, urinary closure, low back pain, women's lower abdominal pain, etc. The hallux is the beginning of what is commonly referred to as the "liver meridian", from which the liver meridian goes to the genitals, liver, brain, eyes, etc.

Therefore, the words of acupressure on "Dadun" can make the mind clear and the eyes bright. Acupressure is applied strongly for 7-8 seconds before exhaling slowly, repeating about 10 times a day before going to bed. Shiatsu Datun has a quick effect. Therefore, when you wake up late, you may wish to apply acupressure in bed.

Zhaohai acupoint is located on the inside of the foot, the depression below the tip of the inner ankle, "Zhaohai" as the name suggests, refers to the evaporation of a large amount of water in the kidney meridian, which has the effect of heat absorption. Massaging this acupuncture point can relieve symptoms such as dry throat, red eyes, and insomnia.

At the bifurcation of the second and third toes, cold hands and feet, weakness and sweating, and facial nerves such as toothache have a significant relief effect. One of the most notable features of the inner courtyard acupoint is that it can dispel stomach fire, which can be said to be the nemesis of stomach fire. All toothache, sore throat, nosebleeds, bad breath, stomach acid, and constipation caused by stomach fire can be massaged with the inner courtyard acupoint.

The effect of massaging the inner courtyard acupoint to dispel heat and stomach fire is very good. Usually you can also use your fingertips to press this acupoint, when pressing, press the finger end of one thumb to hold this acupoint, press a little harder, it is appropriate to feel soreness, 1 minute on each side, a total of 2 minutes, insist on massaging every day.

Massage Fenglong acupoint can dispel dampness and phlegm, Fenglong, elephant sound, boom and thunder. Long-term insistence on massage can drain the dampness on the spleen and stomach like thunder and rain.

Find the two points of the knee eye and the lateral malleolus from the outside of the leg, connect them into a line, and then take the midpoint of this line, and then find the tibia on the leg, the outside of the front edge of the tibia is 1.5 inches, about the width of your two fingers, and the midpoint just now.