Take a little effort to make snacks, and no longer be afraid that your child will not eat vegetables

【Pumpkin Pie】

The pumpkins picked in autumn are even sweeter now. Let's boil it, puree it, make it into small cakes, and make it into a pumpkin shape, and I think it's so cute when I look at it, let alone the children.

The pumpkin pie is filled with a sweet and fragrant black sesame filling. It is said that black sesame seeds have a good effect on calcium supplementation, and the child grows up, which is what mothers are most concerned about.

Pumpkin has the effect of detoxifying and nourishing the skin, strengthening the body, strengthening the spleen and stomach.

Ingredients: 250 grams of pumpkin puree, 200 grams of glutinous rice flour, 50 grams of sticky rice flour, 180 grams of black sesame filling

Note: Add some sticky rice flour will not be too sticky.

Make:

1. Boil the pumpkin and press it into a puree, add glutinous rice flour and sticky rice flour. Knead and form a dough that is slightly harder than usual to wrap the rice balls, so as to ensure that it will not collapse after steaming (according to the actual situation, you may need to add a small amount of water, or glutinous rice flour to adjust).

2. Then divide the pumpkin dough into about 30 grams each, and the black sesame filling into 8-10 grams. Take a pumpkin dough and press it into a nest (if the dough is too hard and cracked, dip it with less water), put in a small ball filled with black sesame seeds, slowly pinch the seal, and gently knead it round.

3. Then press four times symmetrically with a string, and press a goji berry or raisin in the middle as a pumpkin handle.

4. Put a sheet of oiled paper under the finished pumpkin green billet and put it in the steamer, leaving a little gap between them. Bring the water to a boil and steam on high heat for about 8 minutes.

Small Whispers:

1. The black sesame filling can be replaced with red bean paste, and the method is the same.

2. The finished pumpkin pie can also be cooked by frying it with water.

3. The dough should be slightly harder, in order to ensure that it will not collapse after steaming, and if there is a crack when wrapping, you can dip a little water.

【Carrot Bread】

Many mothers say that their children don't like to eat carrots, what should they do? Have you ever thought of a different approach?

Look at this little bread, yellow and fat, I think children who don't like carrots and vegetables will also love it, because it has completely changed.

Both children and adults need to eat some carrots, which are very healthy vegetables, which are digested and decomposed into vitamin A by the stomach and intestines after eating, to protect eyesight and enhance immunity.

Instead of butter, the bread was replaced with olive oil and a small amount of whole wheat flour was added. It was quite nice to have breakfast for the kids.

Material:

400 grams of gluten flour, 20 grams of whole wheat flour, 10 grams of sugar, 1 gram of salt, 2 grams of yeast powder, 120 grams of shredded carrots, 1 egg, 150 grams of milk, 30 grams of olive oil.

Make:

1. First of all, rub the carrots into thin strips, add salt and olive oil and mix well.

Then add gluten flour, whole wheat flour, sugar, yeast powder, egg mixture (leave a little bit of egg mixture to brush the bread surface), milk and form a ball, cover with a damp cloth and let it rise. The dough is very soft and elastic, and the volume is twice as large.

Note: This depends on the water absorption of the flour and the humidity of the carrots.

2. Pour the dough on the table, gently knead it into long strips, divide it into several equal parts, take a piece of medicine and roll it into thin strips, and roll it on the ham sausage.

3. Make all of them in turn, brush the surface with egg wash, and stick some sesame seeds.

Place in a warm place to ferment again, about 50 minutes.

4. Put it in the middle of the 180 degree oven, bake for about 18 minutes, and after taking it out, you can brush it with another layer of butter, and the surface will appear oily.

Small Whispers:

1. The amount of milk should be determined according to the absorbency of the flour and the humidity of the carrots, which is just a reference.

Carrots are sweeter, so the amount of sugar should be reduced, or they can be left out.

2. Olive oil is not available, it can be replaced with butter or vegetable oil.

3. High-gluten flour can also be replaced with ordinary flour