Eating it in autumn is the most nourishing, and the vitamin C content of hydration and constipation prevention is ten times that of apples, which is the easiest way to do

【Lotus Root】

Ingredients: 1 section of lotus root, appropriate amount of green onion and garlic, 2 spoons of light soy sauce, 1 spoonful of dried chili powder, 1 spoonful of rice vinegar, a little salt and sugar, and half a tablespoon of oil

The steps are as follows:

1. Wash and peel the lotus root, cut it in half, then cut it into thin slices, and soak it in water to prevent oxidation and blackening

2. Bring water to a boil in a pot, add lotus root slices, and blanch

3. Take out the cool boiled water, which is to make the lotus root slices taste more crisp

4. Drain the water and put it in a large bowl, pat some minced garlic, chop some chopped green onions, and add a spoonful of dried chili powder

5. Heat the oil until it smokes and pour it on top

6. Then add two tablespoons of light soy sauce, one tablespoon of rice vinegar, a little salt and sugar to taste

7. Stir them well and you can start it, just a few minutes, there is no simpler dish than this~ haha