The older you get, the more you have to eat these 6 ingredients, and you can benefit from it as soon as possible
一、白灼芥蓝
1、准备食材：芥蓝、蒜瓣、蚝油、白砂糖、生姜、酱油、食盐、生抽、老抽
2、白灼芥蓝的做法：
(1) Clean the kale with alkaline noodles, remove the roots and cut it in half, peel and mince the garlic cloves, peel and mince the ginger for later use.
（2）焯水：锅中倒入适量的清水煮沸，下入芥蓝，加入适量的食盐，焯水两分钟左右，捞出来，沥干水分，盛入盘中备用。
（3）调料汁：锅中倒入适量的油，油热后爆香蒜末，加入适量的蚝油、酱油、白砂糖、生抽、陈醋、食盐小火煮至汤汁浓稠。
(4) Then pour the juice on top of the kale, low calorie and high nutrition, tender and crispy, suitable for all ages!
二、芹菜花生米拌胡萝卜
1、准备食材：芹菜、胡萝卜、腐竹、花生米、生姜、八角、花椒、食盐、酱油、陈醋、蚝油、白砂糖
2、芹菜花生米拌胡萝卜的做法：
(1) Remove the roots of celery, wash and cut into sections with alkaline noodles, wash and peel the carrots and cut into strips, soak the bean curd until soft, and peel and slice the ginger.
（2）煮熟花生：锅中倒入适量的清水煮沸，下入花生米，加入适量的生姜、花椒粒、八角焯熟，捞出来沥干水分备用。
（3）焯水：锅中倒入适量的清水煮沸，下入芹菜、腐竹、胡萝卜，加入少许盐，焯水片刻，捞出来过一遍凉水，沥干水分。
（4）调味汁：碗中加入适量的酱油、食盐、蚝油、陈醋、白砂糖、适量的清水，用筷子充分搅匀均匀成料汁备用。
(5) Put the cooked peanuts, celery, carrots, and yuba in a bowl, and then pour in the seasoned sauce.
(6) Stir evenly with chopsticks to eat, light and refreshing, not greasy, simple to make, adults and children love to eat!
三、红烧白萝卜
1、准备食材：白萝卜、小葱、蒜瓣、生姜、八角、蚝油、生抽、老抽、白砂糖
2、红烧白萝卜的做法：
(1) Wash and peel the white radish and cut it into thick slices, peel and cut the shallots into rings, peel and mince the garlic cloves, peel and mince the ginger for later use.
（2）调味汁：碗中加入适量的生抽、蚝油、老抽、白醋、白砂糖、淀粉、适量的清水用筷子充分搅拌均匀备用。
(3) Pour an appropriate amount of oil into the pot, after the oil is hot, fry the chives, ginger, garlic and star anise, add the white radish and stir-fry until it is broken.
(4) Pour in the seasoned sauce, pour in an appropriate amount of water, cover the pot and simmer until the soup is thick.
(5) Reduce the juice over high heat, turn off the heat and put it on the plate, and then sprinkle an appropriate amount of chopped green onion to decorate, the method is simple, the entrance is soft and delicate, low calorie and nutritious, suitable for all ages!
四、凉拌海藻粉
1、准备食材：海藻粉一袋、鸡蛋、胡萝卜、黄瓜、鸡胸肉、蒜瓣、料酒、生姜、小米辣、白芝麻、白砂糖、生抽、陈醋、香菜
2、凉拌海藻粉的做法：
(1) Wash and peel the carrots and rub them into shreds, cucumbers into shreds, chicken breasts wash and cut into strips, peel and mince garlic cloves, peel and chop ginger, and cut spicy rings of millet for later use.
(2) Beat two eggs into a bowl, add an appropriate amount of salt, and stir well with chopsticks for later use.
(3) Pour an appropriate amount of oil into the pot, pour in the egg liquid after the oil is hot, fry over low heat until set, and put out the cut strips for later use.
(4) Pour an appropriate amount of water into the pot and boil, add the chicken breast, add an appropriate amount of cooking wine and ginger slices, blanch for a while, take out the cold water again, drain the water and put it on a plate for later use.
（5）调味汁：碗中加入适量的蒜末、小米辣、白芝麻、生抽、老抽、白砂糖、陈醋淋入一勺热油，用筷子充分搅拌均匀。
（6）配料：大碗中海藻粉、鸡蛋、胡萝卜、黄瓜、鸡胸肉，再加入适量的蒜末、生姜、小米辣香菜，再倒入调好的料汁。
(7) Stir evenly with chopsticks to eat, the method is simple, nutritious, delicious and healthy, suitable for all ages!
五、韭菜炒腐竹
1、准备食材：韭菜、腐竹、干辣椒、小葱、生抽、蚝油、食盐、鸡精、白砂糖
2、韭菜炒腐竹的做法：
(1) Remove the roots of the leeks, wash and cut them with alkaline noodles, soak the bean curd until soft, peel the shallots and chop the green onions, peel and mince the garlic cloves for later use.
(2) Pour an appropriate amount of oil into the pot, after the oil is hot, stir-fry the ginger, garlic and dried chili peppers, add the bean curd and stir-fry for a while.
(3) Add the leeks and stir-fry until they are broken, add an appropriate amount of light soy sauce, oyster sauce, salt, chicken essence and white sugar to taste.
(4) Stir-fry evenly over high heat, until the ingredients are flavorful, turn off the heat and put it on the plate, it is simple and easy to make, nutritious and delicious, delicious and delicious, adults and children like to eat!
六、秋葵炒红椒
1、准备食材：秋葵、红椒、蒜瓣、白砂糖、生抽、蚝油、陈醋、食盐
2、秋葵炒红椒的做法：
(1) Okra is washed and cut into sections with alkaline noodles, red peppers are washed with alkaline noodles, stemmed and shredded, and garlic cloves are peeled and minced for later use.
（2）焯水：锅中倒入适量的清水煮沸，下入秋葵，加入适量的食盐，焯水两分钟，捞出来过一遍凉水，沥干水分，盛入盘中备用。
(3) Heat the oil, after the oil is hot, stir-fry the minced garlic and red pepper shreds, add the okra and stir-fry until it is broken.
（4）配料：再加入适量的白砂糖、陈醋、食盐、生抽、蚝油调味，大火翻炒均匀。
(5) Turn off the heat and remove from the pot, put it on a plate and eat, low-fat and low-calorie, refreshing and appetizing without greasy, adults and children like to eat!