During the weight loss period, I ate the most salads, which were low-calorie and low-fat, delicious and slimming, and my girlfriends also ate them

The shrimp and vegetable salad shared today uses 8 ingredients, including shrimp, avocado, lettuce, bitter chrysanthemum, cucumber, corn, eggs, and tomatoes. Although there are many varieties, each ingredient does not use much, and it can be made for several days in a row without wasting at all.

Shrimp and vegetable salad

Main ingredients: shrimp, avocado, lettuce, bitter chrysanthemum, cucumber, corn, egg, tomato

Detailed production steps

1. Because vegetables are meant to be eaten raw, they must be cleaned. Rinse the surface with running water, then soak it in water for 15 minutes, sprinkle some salt in the water to remove pesticides and impurities remaining on the surface. After that, rinse with water 1-2 times and rinse dry.

2. When soaking the vegetables, you can process the remaining ingredients: remove the shell and line of the shrimp, and cook in boiling water until the shrimp bend and change color, about 2 minutes. Boiled eggs cut into 4 small pieces, avocado peeled and cut into thick slices.

After draining the vegetables, cut the cucumbers into thin slices, cut the tomatoes in half, and tear the bitter chrysanthemum and lettuce into small pieces. Once the above ingredients are ready, put them all on a plate, pour in the salad dressing, and mix well.

I bought the salad dressing at the supermarket, and I used roasted sesame flavors with a little bit of salad dressing. Every time I make a salad, I mix the two flavors a little bit, and it's really delicious.

This is the salad I ate the most during the weight loss period, low calorie and low fat, delicious and slimming, and my girlfriends also ate it!

Tips:

Ingredients can be increased or decreased according to personal preference, and shrimp can be replaced with tuna, steak, and chicken breast. At the same time, salad dressing is also chosen according to personal preference.